If you haven’t hit play on this episode yet, trust me—you’re missing out! “How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing” is one of those episodes that makes you stop and go, “Ohhh, that’s why my body’s been acting like that!” They break down how trauma isn’t just something you “get over”—it can literally show up in your body, like chronic pain or even your gut health (who knew?!). The best part? They don’t leave you hanging. The host shares some really doable tips on movement and fitness that actually help with healing, instead of just slapping a Band-Aid on it. It’s super relatable, eye-opening, and honestly, a breath of fresh air if you’ve been feeling stuck in your body. Give it a listen—you’ll walk away with new insights and probably a few “ah-ha” moments. Highly recommend!

This podcast has been a beacon of hope and guidance for me. Dr. John's expertise and Lisa's personal connection make the content relatable and accessible." "The weekly expert guests offer valuable insights into nutrition, fitness, mindfulness and more. A holistic approach to healing that resonates deeply."

This podcast highlights the critical ways trauma manifests and sheds lights on meaningful ways to help people process and heal. Recommend listening to this show, great resource especially for those going through challenging times.

I stumbled upon this podcast and it’s fantastic. From the content and conversations - It’s all intentional, excellent and authentic.

Not just another trauma podcast. Not only do you get the mental health aspect, but you also get help with taking better care of yourself. There’s no other podcast out there that helps with concrete steps for health, eating right, and overall self-care in a trauma informed way. Recommended!

This woman should not be counseling anyone

A truly life-affirming and unique opportunity to consider how harmful events degrade us in so many ways- health and relationships for example. Lisa and her co-hosts speak plainly and powerfully about ways to understand trauma and care for ourselves in ways I had not considered. I really enjoy this show!

Wow, horrible show.

I could not get out of bed without this podcast - thank you.

This has absolutely become my go to podcast for all things trauma healing. Lisa brings a clear, actionable, evidence based approach to these offerings. I feel like I’ve not only learned but grown and healed after each episode. I can’t believe how much she is able to include in a short time. True value! Thank you!

Dr.Trentalange I enjoyed listening to your explanation on anxiety. I was wondering where I could find your direct contact information for further assistance. Thank you

John really has a unique way of explaining anxiety that truly makes the listener say “YES!! That’s exactly how I feel!” His anxiety tripod shed a new light on how I approach anxiety. Could we get contact info for John and for his book?

I've really started getting into Dog-Eared with Lisa Davis. It's so great!!!! This one is for any of you dog lovers out there. It's informative, heart felt and entertaining. Lisa is a real pro and does such a great job and interviews amazing people. I highly recommend this podcast to everyone. Top notch Lisa!!!

Andrea & Lisa, hosts of the Naturally Savvy podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

The way that you articulate your dialogue and express yourself is very sophisticated but at the same time it’s very vulnerable and it’s easy to understand. This is such an important area everybody especially at this time and point in life. I’ve been studying this and living it for 33 years I was hit by car is it pedestrian and I have been studying and I’m still studying every area possible for healing from all trauma.. I made the most unbelievable recovery that is unheard of. Dr. Joe Dispensa and I have very parallel situations in many different aspects. Our experience both of us getting hit as pedestrians and our modalities that we both use for healing are basically identical it’s been a really interesting experience because I’ve got to know him as a short period of time pretty well actually very well. And everything that you’re saying also fits right into our way of healing on each level which as you know is necessary to be balance on every level beautiful job much gratitude for sharing and caring. Warmly, Stacy Rosman

I love this show especially Lisa. She is so fun down to earth and bubbly but at the same time knowledgeable. Love to listen while out for my walks! Thank you for what you do ladies!!

Andrea

Andrea, Lisa, and their incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and approachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show ladies - keep up the great work!

I have been listening to this podcast for a while and I love the diverse content they provide. I find it extremely non-baised and as a mom I find it so important to get truthful, real information. I just listened to the not all proteins are equal and I can't beleive how much I didn't know about protein and grassfed dairy and how it's processed and different from conventional. The content will definiitely help me make better choices when shopping for protein! Thank you! Love your site too!

This show is fantastic and the hosts are some of the more knowledgeable ones on radio today concerning a variety of healthy topics. I tune in on a regular basis!

The old saying goes, "A spoonful of sugar helps the medicine go down…" We're now learning that sugar isn't so good for you…but Andrea and Lisa are helping listeners learn how to lead healthier lifestyles with sweetness and humor. Their gentle guidance is a win-win for consumers and brands alike!

These women rock the podcast world! Fantastic topics and guests you won't find anywhere else. Lisa and Andrea are professional, engaging and fun! I always make time to listen!

I love listening to Naturally Savvy. I'm thrilled that Andrea and Lisa are bringing such important knowledge to the world. Learning how to be naturally savvy is more important than ever in our modern world. Thanks, Andrea and Lisa!

Naturally Savvy is very entertaining and also provides great topics for families.

I learn something new every time I listen in. It’s fresh and relevant and will make you feel better and learn at the same time.

I have been lucky enough to be a recurring guest on N.S. Each time has been a whirlwind of fun information streaming from both myself, Lisa & Andrea! It's an easy converstaion to awaken listeners to alternitive health benefits. These girls pick high energy guests that really know what they are talking about. So proud to be a member and active listenser of Nartually Savvy Radio. Keep up the good work girls!

Great shows. I enjoy the simple approach and the no nonesense style. Like most people my time is limited. I want to learn about better health choices quickly without hype. Thanks for delivering.

This is a great podcast! The segments are short and pertinent and have a variety of topics all revolving around healthier living. Even a skeptic like me gets something out of them! They are just the thing if you would like to discover something new about heather living. I highly recommend it!!

I enjoy listeing to your segments because they are so educational for me. Thank you for what you do.

Lisa & Andrea are so fun, entertaining & knowledgeable. They keep listeners engaged, while delivering bite sized nuggets of practical information to live a healthier lifestyle. I highly recommend this show!!

Lisa and Andrea are extremely informative and a pleasure to listen to. I've been a fan of Naturally Savvy for some time now, and I'm thrilled that it's become a podcast. I've learned so much from listening to this show about maintaining my health and being a better person. I encourage you to listen to this brilliant show!

Whenever I'm in the mood to pick up some new knowledge and to be entertained all at the same time, I turn on this podcast. These ladies are awesome!

Lisa and Andrea always have an interesting guest or topic. I'm still pretty new to clean eating so I really enjoy what I learn from them

Great guests and subjects. Lisa and Andrea share some wonderful ideas as to how we can all live a more healthy and holistic life. Being healthy can be so overwhelming, but Lisa and Andrea's suggestions are so easy and realistic! Thank you ladies!

Absolutely love these two and their show. Always informative, quick-witted and educational but also fun. Keep up the great work!

I love, love, love this podcast. Andrea and Lisa have the best guests and are totally in-tune with natural remedies and living a holistic life. They also often provide specific examples of websites, products, resources, etc., which makes it so simple to create healthy habits.