Recent Episodes
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Recent Reviews
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natm1245Happier than ever listening to Sarah!Love the podcast, love the podcaster, love the advice and how it’s given.
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BeautifulMinimalMillennialAwesomeApparently Apple doesn’t like a sassy podcast reviews so here goes attempt #2! Amazing podcast with reminders about what I learned from the NFGG books. Must listen if you want to break free from the should’s and live the life you really want.
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CocostarrYikes“Im SO QuiRKy! I liVE in a tHirD WorlD coUNtry!”
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mother sarahSaying no to your familyHi Sarah knight my name is Sarah Knight though I am a shepherd of the word of God I am located here in Houston Texas my church is Kings-Land Ministries👑🙏🏽❤️ and it’s very peculiar that you were teaching about how to say no not just to people but to your family I to teach this very principle though I may teach in a different way than you do I am a teacher and the Bible says that we must let our no’s mean no an our yes means yes anything else is from the evil one Matthew 5:37
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surfghostCan’t wait for new episodes!I enjoy listening to Sarah’s take on how to navigate our feelings about ourselves, others and how others make us feel. She provides clear and concise advise that I appreciate. Looking forward to new episodes.
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Ian GruenhagenPractical Methods for Taking Control of Your LifeSarah Knight knows what she’s talking about and she says it well. This is one of my top five favorite podcasts and the only self-help podcast I’ve ever listened to in it’s entirety. I love Sarah’s in-your-face energy, and her casual yet intelligent rhetoric keeps me engaged and receptive to her content throughout the episodes. Would definitely recommend to anyone who feels like they’re stuck in a rut or simply doesn’t know how to get what they want from life. Her books are good too.
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🐓🦎Great showI’ve learned a lot of good life hacks in this podcast and I can’t wait for the next season. My sister doesn’t listen to podcasts, so I bought her the book and she loves it. You are a fantastic host and author!
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dkp50Love, love, love.By far my favorite podcast. I love Sarah’s very real, (sometimes) raw, practical view of everyday problems that every person has.
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super! fun! game!Love this! Missing it so much!I have listened to every episode…twice at least! Hoping Sarah will be back!
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Andon LLOVE HER WORK!I’m currently seeing a professional therapist while reading and listening to her work. This has helped me tremendously and I’m so thankful I stumbled across this podcast and book series. Such an inspiration. I feel that everybody could benefit someway or another from her advice.
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Kross537Downtime PerfectionPerfect podcast for a teacher 's downtime drive home....After a day teaching littles & dealing with clerical nonsense .... This podcast gives you a wonderful & bright outlook on how to deal with your tomorrows!
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Stephanie1379My fav podcastI loved season one and I keep checking for season 2 !! This podcast got me through my days I hope to see another season !!!!
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Rkr9Love it!No idea how this isn’t a perfect 5 star podcast for all…unless 4 letter word averse. Great approach w practical advice and tips!
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30mccatharnThis is the answer !Sarah has given what I’ve been looking for: the key to mental de cluttering. She is hilarious too. This is a total antidote for the complicated mind ! It’s relieving many pain points already helping to quell that buzz of “am I doing enough ?”...and “is this ok to be doing now”? ...”what should I really be doing now ?” —> those joy killing questions. Thanks for this info, Sarah !
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kayklazVibing to this!I’m a very highly sensitive person, and this struck home with me. I care very much about if people are happy in general and if they don’t like me what I can do to fix it. Taking your tips!
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Camille VirginiaSarah (refeshingly) doesn't hold backWith our modern world almost encouraging the blaming and scapegoating of…well, anyone but ourselves…it's refreshing to hear a podcast with life tips about taking responsibility and sucking it up to push through life's inevitable challenges. I love Sarah's unique insight and direct approach to grabbing life by the…you know…and finding the joy along the way.
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IryKitty13Thank you!I love this podcast, thank you for creating this. It’s been extremely helpful, and look forward to every Tuesday for a new episode. I’ve had anxiety/panic attacks since childhood, and as an adult your advice is a breath of fresh air!
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BobbyBboyA little bit sweary…LOLSara is so great with her advice and the practical ways she recommends to reclaim your space. My F-budget is so much better managed than ever before thanks to things learned in Season 1. I’d read the books, but hearing it from her is even better! Can’t wait for Season 2 to come along.
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silverariYes please to no thanks!Sarah’s candor is so refreshing and her advice is the most practical and helpful. Love how saucy she is, too.
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MinnesotaMommyNajSuch a vibeLiterally one of my favorite podcasters, literally listen to this when I’m working out , driving by myself. I’m always in my head and this gives me a sense of clarity to know that I’m caring to much of what others could think and that the more you focus of yourself, and be in the present is your best option and so much more!!! Yes she’s my podcast guru love her
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Calma mamaIt grabs your attention and won’t let goOnce I stumbled on this, I couldn’t stop listening. I am quite certain that I will re-listen to many of these episodes as needed and print a few flow charts as reminders. Sarah is refreshingly honest and determined to help others. I appreciate her direct and clear advice. I look forward to seeing what projects come next. Thanks for the tips of the week and your reminders to say no with confidence AND kindness. Your approach to handling anxiety and setting boundaries is just what I have been looking for.
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sarahmo22Sarah KnightThis podcast is incredible. I love Sarah and the way she thinks. I have been able to change and broaden my way of thinking and problem solving! 5stars!
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#lifecoachingfromcatsShe’s amazingI have listen to a lot of self-help type podcast and this is definitely my favorite! I love the way you break it down and make it simple. It’s all stuff that I know, but the way you say it makes it easier to actually put into practice. thank you so much!!! #lifecoachingfromcats
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kylie55alLove it!Sarah is very organized, funny, and helpful. I appreciate the effort she puts into her podcast.
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aaaasrogThis show changed my life (and I go to therapy weekly)Sarah really knows her stuff and speaks to me in a way that lands. Thank you so much!!!
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Makenzie LEE <3I love this podcast!I love this podcast! It is a must listen if you want to better yourself ☺️
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callmehellaBoom!!Honest, Real and Needed
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Blakex20F**k yes!!Sarah knight just gets it. Her books and now her podcast, help me on my journey to being a better and happier human. Love this podcast so much!!
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MidNyteMarauderPhenomenal!!Sarah Knight smart, well spoken, clever, compassionate and self deprecating. There’s a real-ness to her words and sincerity in her voice. Only half way through the series and have come to many realizations about myself. So grateful for this podcast and many thanks to Sarah!!
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Tripple RicoNot for meThe title alone tells me this podcast isn’t for me.
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Gbort1998So F@cling awesomeI am obsessed with this podcast! Smart, witty and just the right amount of sweary! Could literally listen all day. Thanks Sarah.... you F@cking nailed it🥰
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lisbeth0925The inner voice speaks!I KNOW and think and have even said so much of what Sarah says. But I still need to hear it again and keep pushing myself to do it it. Getting too caught up in what others think of me, getting mad over how others cannot, will not , are not able to meet my expectations and giving myself permission to let that s$@t go is freeing!! Thanks, Sarah!!!
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jdotdisJust what I needI’ve been home on leave for a little over a month. My mind has had a LOT of time to wander and often gets stuck inside my head. Now I’m wondering if Sarah wasn’t there, too. I found this podcast completely by accident and I’m so glad I did. Sarah’s topics, style, and swearing like an angry sailor fit me SO FREAKING WELL that I want to move to DR and be best friends. My only issue is that a noticeable portion of the show is spent recapping the previous show and pitching her books and doing commercials for sponsors. However, I didn’t take a star off because, well, a girl’s gotta eat. I also sometimes enjoy the brain break.
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averysofiafawesomeloved your podcast! I enjoyed listening to it very much and it helped me through a lot of struggles!:)
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debthedogtorLove it!Not everything applies to me, but I always find a good tidbit that helps me make better decisions and think about what I really want to say yes and no to!
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HuohbjyggI get excited for Tuesdays!This podcast is verbal gold. I got my friend hooked too.
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RunningdailyAwesome podcastI love the honesty that this podcast brings. Job well done.
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VeeAlexanderIt’s a mental reset!Great advice, I shared this podcast with my mom, my son, and friends. If you need a mental reset use these podcast and guides! Free!!
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alexisleewvuMy new fav Podcast!I’m so glad I finally checked out Sarah’s podcast. Her down-to-earth + matter-of-fact advice makes SO MUCH sense! I love the candor, and her delivery just pulls all the information together in a way that makes me feel like she’s talking directly to me. 🙋🏼♀️ I don’t always have patience to listen to self-help podcasts, but this one is in a class all by itself. 🌟🌟🌟🌟🌟 Kudos to Sarah…keep it coming! 👊🏻♥️
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Herr Wolf Jr.F*ck BuckSweet voice...Dirty mouth. Nice combo
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kweenlateethuhLike a free self-help sessionThis podcast is everything. Between the never-ending enthusiasm and vocal clarity from the podcast host, to the super relevant episode topics, I feel like I’m slipping in on some quality, free self-help sessions when I listen. Thank you, thank you! You’re truly a gift.
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chriscw72Refreshingly raw and honest.I found Sarah’s podcast while searching for shows to inspire me to live my best life. Admittedly, the title caught my eye, so I have the show some of my time. Little did I know how much I would enjoy a show that while it seems is geared toward the female persuasion, spoke to me on a deep and personal level. Sarah’s advice and perspective is refreshingly raw and honest, and reminds me of the importance of the need to occasionally be brutally honest with not just myself but others as well if it achieves the desired results. If you need a swift kick in the pants to encourage you to set boundaries and not feel guilty about doing it, this is definitely the show for you!
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CleresySarah Knight is my spirit animalShe says everything I’ve ever thought or wanted to say! I haven’t read her books and just happened to stumble upon this... I plan to read all her books now.
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rregan9989My new favoriteTo the point and very realistic. She talks about things I think everyone struggles with more than they’d like to admit & gives direct ways to handle it
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RussWDListen worthySarah has practical advice to living life as we each should. NFG, not sorry.
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uwshxndhhdWorth your timeGreat advice and easy to implement strategies for clearing your mental clutter and improving your well being.
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FitalonyTop pickRealistic no nonsense and relatable. Binge and take notes.
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MissiMisfitHonest, Sweary, and Fabulous!I am in love with this podcast. It’s one of few things I look forward to during this sh*tty pandemic.
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DogMomma1001So helpful!I love this podcast. I’ve always had anxiety, but the year of Covid really pushed me over the edge. My anxiety at work started to escalate to the point that I needed medication. This podcast has helped me get more organized at work, focus on my must-do list, and stop saying yes to things I don’t have to do. My anxiety is improving already!
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Kita99Super inspiringDefinitely great advice and helpful on how to get back into swing if things at work while still being true to self!
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