ESGfitness

12

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

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Recent Episodes
  • Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth
    Apr 15, 2025 – 00:40:51
  • Ep. 815- Stop being normal
    Apr 14, 2025 – 00:12:06
  • Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
    Apr 8, 2025 – 00:50:40
  • Ep. 813 - Cycle syncing & training adaptations based on female hormones
    Apr 7, 2025 – 00:19:40
  • Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
    Apr 3, 2025 – 00:43:24
  • Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)
    Mar 31, 2025 – 00:16:01
  • Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
    Mar 26, 2025 – 00:42:35
  • Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
    Mar 24, 2025 – 00:21:38
  • Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
    Mar 20, 2025 – 00:47:21
  • Ep. 807 - Overcoming feeling restricted
    Mar 17, 2025 – 00:21:31
  • Ep. 806 - Evidence based summer shred guide
    Mar 10, 2025 – 00:24:13
  • Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
    Mar 6, 2025 – 00:29:19
  • Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,
    Mar 4, 2025 – 00:33:08
  • Ep. 803 - Discipline & fat loss
    Mar 3, 2025 – 00:12:51
  • Ep. 802 - your body is not a bin, sour dough & muscle Vs strength
    Feb 28, 2025 – 00:44:17
  • Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest
    Feb 25, 2025 – 00:24:08
  • Ep. 800 - Why you're really over eating & how to deal with fear of failure
    Feb 24, 2025 – 00:20:51
  • Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol
    Feb 19, 2025 – 00:47:50
  • Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family
    Feb 17, 2025 – 00:58:36
  • Ep. 797 - Why you're not losing weight (4 step guide)
    Feb 17, 2025 – 00:21:07
  • Ep.796- ADHD, mindset shifts, Ozempic & it's impact
    Feb 12, 2025 – 00:48:29
  • Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
    Feb 11, 2025 – 00:44:26
  • Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)
    Feb 10, 2025 – 00:15:33
  • Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
    Feb 4, 2025 – 00:45:15
  • Ep. 792 - Reducing hunger part 1
    Feb 3, 2025 – 00:20:32
  • Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight
    Jan 30, 2025 – 00:39:43
  • Ep. 790 - Feeling overwhelmed by fat loss? do this first.
    Jan 27, 2025 – 00:23:34
  • Ep. 789 - The psychology of building muscle & weird things families do
    Jan 22, 2025 – 00:48:26
  • Ep. 788 - ADHD and Balancing running & muscle building
    Jan 20, 2025 – 00:30:45
  • Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'
    Jan 17, 2025 – 00:42:40
  • Ep. 786 - should you go low carb?
    Jan 13, 2025 – 00:14:05
  • Ep. 785 - Dealing with heart break
    Jan 10, 2025 – 00:43:33
  • Ep. 784 - Taking the emotion out of fat loss
    Jan 8, 2025 – 00:40:38
  • Ep. 783 - The BEST thing you can do for your health
    Jan 6, 2025 – 00:09:18
  • Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals
    Jan 3, 2025 – 00:48:21
  • Ep. 781 - 2025 goals, finances, & social occasions as an introvert
    Jan 1, 2025 – 00:53:26
  • Ep. 780 - 6 underrated tips for new year's resolutions
    Dec 30, 2024 – 00:16:26
  • Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more
    Dec 23, 2024 – 00:52:24
  • Ep 758 - A very sick Q&A
    Dec 18, 2024 – 00:38:46
  • Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents
    Dec 16, 2024 – 00:37:16
  • Ep. 756 - Imperfect action V letting yourself off with less.
    Dec 16, 2024 – 00:11:04
  • Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes
    Dec 11, 2024 – 00:47:37
  • Ep. 754 - Everything you need to know about NMN
    Dec 9, 2024 – 00:13:43
  • Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
    Dec 4, 2024 – 00:44:42
  • Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss
    Dec 4, 2024 – 00:41:18
  • Ep. 751 - the ULTIMATE guide to fat loss maintenance
    Dec 2, 2024 – 00:21:24
  • Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power
    Nov 26, 2024 – 00:51:25
  • Ep. 749 - How to shift your mindset
    Nov 25, 2024 – 00:10:30
  • Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated
    Nov 20, 2024 – 00:34:38
  • Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations
    Nov 19, 2024 – 00:55:05
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