The Movement System Podcast

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Fitness #84

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Recent Episodes
  • Fatigue and Readiness
    Mar 12, 2025 – 27:20
  • Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
    Feb 26, 2025 – 33:59
  • Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
    Feb 12, 2025 – 30:17
  • Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
    Jan 22, 2025 – 38:42
  • The Science of Sport Specific Training
    Jan 1, 2025 – 26:29
  • The Science of CNS Fatigue, VBT, and Speed Training
    Dec 18, 2024 – 41:50
  • Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
    Dec 4, 2024 – 01:19:42
  • The Art and Science of Programming with Jason Brown
    Nov 20, 2024 – 01:03:10
  • CSCS Prep: Program Design for Endurance Training
    Oct 31, 2024 – 30:30
  • Innovation in S&C with Proteus Motion Expert Will Waterman
    Oct 23, 2024 – 58:04
  • Advice from 20 Years of S&C Coaching - Angelo Gingerelli
    Oct 9, 2024 – 43:45
  • Programming Strength Training for Athletes
    Sep 18, 2024 – 20:48
  • CSCS Prep: Periodization
    Aug 21, 2024 – 26:11
  • The Science of Elite Conditioning
    Aug 7, 2024 – 25:19
  • The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
    Jul 24, 2024 – 01:17:35
  • Isometric Training for Athletes
    Jul 10, 2024 – 37:53
  • Jumping with Force Plates - with Dr. Ramsey Nijem
    Jun 27, 2024 – 59:29
  • Training for Speed - Sportsmith Speed Conference Takeaways
    Jun 13, 2024 – 25:02
  • How to Choose a Training Split (With Examples)
    Jun 5, 2024 – 24:20
  • CSCS Prep: Psychology of Athletic Preparation and Performance
    May 22, 2024 – 16:08
  • The Stretch Shortening Cycle Explained
    May 8, 2024 – 28:24
  • Training Strategies: Stability for Athletes
    May 1, 2024 – 22:55
  • Velocity Based Training | How to Get Started
    Apr 4, 2024 – 27:42
  • Q&A: Isometrics, Conditioning, and Program Design
    Mar 13, 2024 – 37:33
  • The Science of Conditioning and Endurance
    Feb 29, 2024 – 37:23
  • CSCS Prep: Facility Design, Policy, and Procedures
    Feb 7, 2024 – 22:58
  • Training Tendons - New Research and Training Methods
    Jan 10, 2024 – 28:15
  • Rotational Power and Velocity Based Training with Bill Miller, CSCS
    Dec 27, 2023 – 01:01:57
  • Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
    Dec 13, 2023 – 51:28
  • Mindset and Behavior Change with Dr. Kasey Jo, PhD
    Nov 29, 2023 – 47:57
  • The Science of Hypertrophy with Paul Carter
    Nov 15, 2023 – 01:28:08
  • The Science of Hybrid Athlete Training
    Nov 8, 2023 – 20:04
  • Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott
    Oct 25, 2023 – 47:14
  • Movement Assessment Techniques | FMS vs. Biomechanics Approach
    Oct 9, 2023 – 24:45
  • CSCS Recertification and How to Get NSCA CEUs
    Oct 4, 2023 – 09:27
  • Velocity Based Training Breakdown with Virtruve Expert Luke Martin
    Sep 28, 2023 – 52:22
  • Strength and Conditioning for the Everyday Athlete with Jack Swain
    Sep 6, 2023 – 31:37
  • Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green
    Aug 30, 2023 – 48:57
  • The TRUTH About Bulletproof Tendon Training
    Aug 25, 2023 – 22:31
  • Injury Prevention, Tissue Tolerance, and Knees Over Toes Training
    Jul 26, 2023 – 29:18
  • Applied Performance Coach | Dr. Ramsey Nijem
    Jul 19, 2023 – 55:22
  • Rehab Science | Book Launch Interview with Dr. Tom Walters
    Jul 5, 2023 – 54:48
  • Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
    Jun 28, 2023 – 01:00:58
  • Tendons Take Time | How to Build Strong Tendons
    Jun 21, 2023 – 22:43
  • Biomechanics and Resilient Movement with Alex Effer
    Jun 21, 2023 – 55:38
  • Biomechanics, Gait Mechanics, and More with Conor Harris
    Jun 14, 2023 – 50:53
  • The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
    May 31, 2023 – 29:23
  • General Physical Preparation and More with Angus Bradley
    May 24, 2023 – 58:43
  • Foot and Ankle Training with David Grey
    May 17, 2023 – 59:31
  • Force Plate Testing with Chris Bryant
    May 10, 2023 – 55:40
Recent Reviews
  • TXmed73
    CSCS in audio
    This is a great podcast for learning the nuts and bolts of strength and conditioning, especially if you want to take the CSCS exam. Matt does a great job of breaking it down without being too technical in the science jargon. It’s good to have a notebook handy.
  • Matthew P. (Tapatio)
    A very insightful podcast
    Over the past couple of months, I have been slowly immersing myself in the world of exercise science. I found this podcast whilst looking for podcasts on the topic. I would recommend this show in a heartbeat for all of the people who are interested in exercise science. The speaker really knows what he's talking about. Even though I am not anywhere near being qualified to take the CSCS(I'm a grad student in CS) I still enjoy this podcast and think it's a great resource for those wanting to study for that exam!
  • asagedove
    Incredibly Helpful - Clear and concise
    I’ve just started listening, and have now followed the Facebook study group and YouTube page. Matt and his guests make everything even more understandable with real life experiences. In regards to the CSCS prep episodes, I have found his explanations and analogies incredibly helpful as they are focused on helping you understand, not just memorize. The amount of dedication and work are very evident and in all the months of studying for this exam, I’ve never been more confident than in this last couple weeks of listening and learning from Matt and the resources he has provided.
  • DanielBarnes22
    Best in class
    The title says it all.
  • Newtrishous
    The Real Deal
    The Movement System podcast is a legitimate, science-backed listen. Anyone serious about understanding the correlation of strength training & specific performance sports should be listening. Content is relevant & condensed & extremely helpful for someone like me who is a lifelong athlete who is studying for the CSCS exam.
  • kamionemonteil
    Awesome
    Very informative! Keep up the great work
  • Allisonmjones
    Great review, clear and practical
    This podcast was key to passing the CSCS exam. Matt is very clear and concise. He focuses big topics down to need to know data and why it’s important. Thank you for keeping this going because it’s great to keep up after the exam too!
  • EricaBushwell
    Awesome podcast!
    Matthew, host of The Movement System podcast, highlights all aspects of fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Tee Weeden
    Great podcast, very informative!
    I started following Matt on his YouTube channel as I was preparing for my CSCS exam and through the YouTube channel I found this podcast. Sometimes this information can be a little dry but Thankfully he presents it to you in a way that keeps you interested. Thanks Matt!
  • J messi 87345
    information
    Great info from a good communicator. I look forward to these podcasts!
  • GWentz
    Review
    Good clinical applicability
  • MaryHab
    Simple, straightforward, and thoughtful
    Easy to understand, no-nonsense podcast.
  • Coach Sarah Brady
    Informative Content
    I found Matt on YouTube and find his videos helpful in preparing for the CSCS exam. I was excited to here that also had a podcast as I spend a lot of time driving. I’m enjoying it so far. Only bit of feedback would be to slow down the pace of your voice to allow the information delivered to be better digested. Great content though. Appreciate your efforts in your mission to educate on S&C topics
  • @poojalovestolearn
    Informative Podcast!
    I am studying for the CSCS and really appreciate Matt’s ability to breakdown concepts. I’ve also been enjoying the conversations with other experts in the field! Thank you!
  • Corey Roen
    Amazing
    The training that Matt provides is truly amazing. Every podcast he releases I devour. Matt has taught me so much useful information.
  • Mack4674785
    MVMT SYSTEM
    Matt is very helpful and is excellent at explaining difficult concepts!
  • zac-efron-lover
    CSCS Who?!
    I discovered Matt through youtube searching and was sold straight away on his knowledge and easy way of learning theory’s and methods. These podcasts provide a short but thorough overview of topics in a reasonable amount of time enabling me to listen to them at ease on my morning dog walks. Matt is great at what he does!
  • CDO_26
    Love this!
    Matt does such a great job of going through all the details in an easy to understand way. Highly recommend listening
  • mricalton
    Great podcast!
    So glad I found this podcast! A great way to help solidify CSCS concepts with real life application. Also great for anyone in the fitness realm!
  • Klondike48
    The Movement Sysytem
    Great information for anyone studying for NSCA CSCS certification and strength training for many sports
  • KelseyHushek
    10/10 would recommend
    Love this podcast! So informative for anyone in the exercise or rehab setting!
  • Melissa Sebastian
    Great content
    This podcast has great content and relevant honest advice. Thank you from a fellow trainer for having science based e educated people on your show.
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