Thank you so much Kirstin! One of the hardest things for me has been trying to explain to others my situation. Since I don’t personally know anyone else who struggles with this, it feels like I’m crazy when I tell them about it. It makes me feel like I probably feel the same as everyone else except I’m just too weak to resist my urges. But being able to hear you talk about these things is amazing! It’s like, wow! You know exactly how I feel!! I’m grateful that you are devoting such a big part of your life to this cause. It’s one of those things (among so many other things) that people don’t think about when they think of typical human challenges. I listen to like 3-4 episodes a day! Soon I’ll be all caught up! Thanks Kirsten❤️

Kristin is amazing at walking you through how to stop binge eating. I’ve been listening to it every day and journaling and after trying everything, her advice is the only thing that’s helping me. Thank you so much Kris! Your podcast is life changing.

I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻

I love how she talks! The information is great too

This podcast has really helped me learn to stop emotionally eating. I listen to this podcast while I workout and highly recommend it.

Kirstin’s load cast is a beacon of hope after years of unhealthy eating behaviors. I created habits over the years that don’t fit any eating disorder other than a vague BED. I have put on weight despite (or because of ) decades of dieting. I have kept my search for an answer to why I could be a successful person in most areas of my life but not when it came to food. I loomed this web of thoughts and habits and emotions that kept me at the bottom of the well on many levels when it came to food, body image, and now health. Then came podcast number 15. I was researching food thoughts and how to tame them. And Kirstin said: they are a toddler. Just ignore them. Ah! That made complete sense. And I started listening to the podcasts. Binge listening probably. Untangling, weeding, small steps towards the light. After missing the last group, I cannot wait for the next group to start on May 22. I am ready to reclaim my life! Thank you so much Kirstin for your work. I love you!

I’m finding tremendous freedom in implementing the tools Kirstin shares in the podcast. She is direct, but kind. I love her approach. Everything Kirstin shares may be useful regardless of your circumstances surrounding your binge eating. However, my only feedback would be—there are unique dynamics that come in to play being married and having children. At this point in my listening, I do not believe Kirstin is married or a mother. (Which is completely fine!) However, sometimes it is difficult to practice mindfulness, adding more “fun” to your life, even eat slowly or want you want to eat something when you are in the throws of motherhood. Again, her tools are outstanding, I just wonder if touching on the nuances of navigating eating during the craziness of motherhood might help expand her to an even greater audience.

I’ve been struggling with eating all my life and searching for answers. Finding this podcast was a godsend. Kirstin’s no nonsense advice resonates with me in every episode. I can’t count how many aha moments I’ve had. Not only is the advice amazing, her delivery is so upbeat, positive, and encouraging. It feels like I’m listening to a good friend who happens to also be extremely wise. Since listening I have felt incredibly inspired and have renewed faith in myself.

It’s like she knows and gets me!! An old college roommate of mine suggested to give it a listen as it had helped her (and we’re 64 😲). I started listening about a week ago and already up to #84 and it’s proving you CAN teach an old dog new tricks after a lifetime of food abuse dealing with emotions. I like just listening while I am relaxing but also love to listen to Kirsten as I mall walk. She is such an inspiration!, I so enjoy her upbeat voice and straight talk, knowledge and care for her clients failures AND successes. I highly recommend this podcast, it’s helping me THINK before eating and pulling me out of a self induced slump after some big blows in my life. THANK YOU THANK YOU Kirsten!!

I have learned so much from Kirstin in first few episodes about my struggles with eating. She makes binge eating make sense, which has baffled me for years. I have shared her podcast with friends who need support too! Take a listen and you will feel RELIEVED you found hope!

I cannot say enough good things about this podcast. The episodes are concise, practical, easy to understand and enjoyable, AND contain so much amazing information that can not only help with binge eating but also other life issues! Thank you Kirsten!

Unlike many podcasts that are ONLY there to sell you a product, Kirstin actually gives listeners real, actionable steps to take to stop binge eating. In fact, I have also used the tools she describes to deal with other issues in my life. I would love to hear an episode on overeating vs binge eating - how can you tell the difference, and how to approach the habit of overeating once binge eating has stopped. Thanks for all your insight, Kirstin!

I like that the episodes are short and right to the point. I’m learning so much about myself and why I’ve been going in circles for the last few years. I always thought I might be a binge eater but now I know I am and I’m so glad I found this podcast.

This podcast is extremely helpful! It’s the best out there to help you, encourage you and give you things to do to help you overcome binge eating!

She’s so helpful and motivating! Listen to her every day on repeat and has helped me so so much! Thank you for all your content :)

This podcast is awesome!

I love everything about this podcast. She is so knowledgeable but kind and personal. You feel like you’re just talking with a friend. I struggle always giving in to urges and not processing how I’m feeling or really thinking about what I truly want. The way she talks about urges and how to have a healthy relationship with food is so helpful for even people that don’t binge. Since listening to her podcast I have never had a better relationship with my food! 10/10 would recommend!!

I have never listened to a podcast that wasn’t true crime. This is my first. Amazing! The way she breaks it down and makes you understand. I’m literally writing myself reminders of some of her phrases. Thank you so much!

Wish we could hear more on stopping a binge as it’s getting going but I love this podcast

This practical lady is in my opinion…has one of the top 3 shows out there. It might even be the #1 show on these types of eating disorders. She has a great voice. The lengths of her podcasts are ideal. Her style is right on and realistic and yes, people who binge eat etc need to hear it over and over and over!!! I previously knew about her types of belief’s about bingeing being a terrible habit. She is correct. I have been doing it for 45 years. If you do it for that long…it is harder to break. But if you actually follow the advice. You will be successful!!!It works when you do it. Please keep making these podcasts. Thank you.

I discovered this podcast early last week and it’s already changing my life and the diet / binge / fail cycle I’ve been in for over 10 years. I continue to remind myself “The URGE to binge does NOT have to equal a binge”. I start every morning with 2 or 3 episodes to get me in the right mindset for another day of overcoming my binge eating and correcting my mind!

I simply love it! Keep up the good work 😍

the best podcast ever!!!!!

I really am enjoying how short and informative this podcast is. Unfortunately there are a lot of episodes I cannot play :/

I’ve been a habitual binge eater for 57 years on & off. I started at age 12. Though I’ve studied and searched most of these years, I continued depending on this awful habit. I have hope now. Thank you, Kirsten❤️

Kirstin, host of the Stop Binge Eating podcast, highlights all aspects of mental health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

I just found this podcast and I feel like she is in my head. I’ve never heard anyone be able to put into words what I’m experiencing like Kristen has. This is hard work and I’m so relieved to have someone who can relate talking me through it.

This podcast is life changing! Please keep recording episodes. I love listening to them while doing my daily walks. Finally someone is talking about these issues in an easy to digest (no pun intended) manner! I love this podcast and the host is so positive!

After years of struggling, I’m finally seeking help. And making progress, thanks to this podcast. Coach K speaks from experience and from the heart, and for the first time I feel fully seen (I always thought I was the only one who struggled with food obsession / feelings of loss of control). Episode 34 specifically I cried the whole time- I recognize myself and for the first time I feel empowered to make a change. Definitely recommend listening from the beginning, episode 1, and working through. Thank you, coach K!

I start my morning to listening to a episode. It has helped me tremendously. And given me a realistic goals to set. Kirsten is awesome!!!

From the first episode that it was the best thing ever. I identified with every single thing that she said, and I knew I had to tackle my binge eating problem. Every episode has an amazing approach to the large issue of binge eating. I go back and listen to episodes and I gain more knowledge every time. I’m great full for this podcast, it’s changing my life one day at a time. Listen to this podcast if you have given up countless times with your eating habits. I can guarantee that this will be your best option to give you confidence in your ability to do what is necessary for your best life!

Absolutely love this podcast. Her tools have truly changed my life and I now have freedom with food!

I like the content and find this podcast informative and motivating. The podcast delves into eating issues and works towards changing thought patterns and many more important topics that are really helpful with life challenges in general. This feels like it may be life-changing and I am hopeful. Kristin has a pleasant voice and demeanor which makes listening a pleasure.

I’m going through a lot of life changes this past year and finally coming to deal with binge eating after becoming sober for over a year now. I have an “addictive and binge” mindset. I starting “binging” your podcast, pun intended, from the beginning about a week ago. I’m obsessed with the self talk you provide, the honesty and the tools. You have an incredible way of delivering information solo without needing a cohost or banter and it’s still cute, effective and light. I think keeping to the 10-15 minutes also works in your favor. I’m a podcast junkie and usually when I start from the beginning I expect a lot of growing pains and away to stay engaged until the host gets their groove but back in 2018 you really took to it! You’re a natural!

This is seriously the first thing in years that has helped. Thank you!!

Just discovered this podcast! Love the info so right on point with what I’m struggling with. I plan on using these strategies to move on with BED.

It’s been 3 days that I found this podcast and I am already listening to the 20th episode. It works like coffee to my brain when it forgets about the “ thoughts “ and want to believe the the bad emotions. It’s so motivating to hearing stuff from experts who have been through what you are experiencing now. Keep it up!

It’s a decent podcast. I have learned a few things but the structure is starting to get old. And also please learn how to pronounce the word “tertiary.”

I am only on episode 5 and you have already helped more than I can put into words. Thank you.

The voice, the wording, the laugh sounds exactly like Brooke castillo, why would you do that? I am sorry but i tried to listen to your podcast but sounding exactly like Brooke I just couldn't pay attention. I am sure your podcast is wonderful, you have 5.0 stars for a reason, but for someone like me that listens to brooke castillo many times a week and then listening to you speak exactly the same as her doesn't do it for me, its a little disturbing finding a coach that doesn't show who you really are. makes me wonder how is your true personality, i would love to listen to the real you and not an exact copy of Brooke.

I’ve struggled with binge eating for 23 *years*, trying EVERYTHING to quit. This podcast has changed my life. How can you thank someone enough?!?! 23 YEARS and now, after JUST LISTENING to her podcast, I’ve been 3+ weeks not only binge-free, but my URGE to binge is nil. Absolutely unbelievable. This is how you do it. Kirstin....THANK YOU from the bottom of my heart.

Coach Kir is wonderful! She’s positive and kind and at the same time offers sound and very logical and concrete ways to chip away at this very complex habit of overeating. I listen to many episodes twice or three times to try to solidify her ideas.

This podcast is honest, practical and full of amazing suggestions. As a long time binger, I find the tone refreshing and full of hope. I try to listen on a daily level to keep myself on track. Literally a lifesaver for those of us who struggle daily with binging and food thoughts.

I was on my usual morning commute listening to yet another podcast of Coach Kir’s and it hit me. Every single day, I listen to an episode. Every single day I take away so much value and relate to everything she says. It’s changed my mindset, it’s helped me help others, it has been a game changer. Why have I not reviewed and rated?! Even if you don’t look at yourself as a “binger”, I recommend as it applies to every aspect of life - our thoughts. I love this podcast!! Thank you Coach Kir!!

This podcast has been such a blessing! So good, short and sweet, informative and HELPFUL! I’m 1/3 of the way through them all in just 3 weeks and I can’t wait to be caught up. I can’t get into any other podcast like I can this one!

Her podcast has helped me shift my mindset the past few months. It’s a balanced approach to finding what’s healthy for you, while taking care of the emotional side of eating, and also loving yourself. I just love her podcast. Listen to it. Now. You won’t regret it.

I love how she talks about every specific detail that I've personally felt. It's extremely helpful and I would recommend this to anyone struggling with binge eating

Kirsten is so inspiring. So inspiring that I was compelled to write my very first podcast review after listing to podcasts for many years! I listen to other binge eating podcasts but hers is quick, relatable, and offers tips to try immediately.

I’ve listened to podcasts for years from Keto diets to Fat acceptance and everything in between. I recently found Kirstin while browsing and ever since I listen to her shows over and over. She went through Brook Castillo’s and I’ve listened to her many times and she is so right on the money. Kirstin makes it so relatable more than any other podcast, that I have decided to work with her program and am excited for it to start. I feel it will be a life changing experience

This podcast is amazing!! I’ve learned a lot more than I thought possible. Worth your time.