Power Hour

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Welcome to the Power Hour Podcast with Adrienne Herbert!

What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?


Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

Produced and Edited by Jack Claramunt 


Music by Paul Herbert Music. 

Produced at Jamz Studio.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes
  • Turning Negativity into Positivity - Flip Thinking with Berthold Gunster
    Apr 16, 2025 – 54:27
  • Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast
    Apr 11, 2025 – 39:36
  • The Longevity Formula: Ayurvedic Principles with Dr Avanti Kumar-Singh
    Apr 1, 2025 – 46:51
  • How to Stay Sane in a House Share with Alice Wilkinson
    Mar 25, 2025 – 48:00
  • How to Live Freely in a Goal-Obsessed World with Anne-Laure Le Cunff
    Mar 18, 2025 – 41:10
  • The Ask Approach with Jeff Wetzler
    Mar 11, 2025 – 57:16
  • The Healing Power of Hormones with Dr Emilia Vuorisalmi
    Mar 4, 2025 – 54:30
  • How to Visualise with Maya Raichoora
    Feb 25, 2025 – 56:01
  • Decisions That Matter - Adrienne's new book is out tomorrow!
    Feb 19, 2025 – 23:51
  • How TikTok Transformed Hair Care with Hair Syrup's Lucie Macleod
    Feb 18, 2025 – 50:21
  • Bonus: Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker from the Modern Wellness Podcast
    Feb 14, 2025 – 37:02
  • Feel Good Productivity with Ali Abdaal
    Feb 11, 2025 – 48:28
  • The Feel Good Fix with Lavina Mehta MBE
    Feb 4, 2025 – 49:22
  • Bonus: The Rise of Athleisure & the Future of Smoking Bans... from the Modern Wellness Podcast
    Jan 30, 2025 – 46:27
  • Think Like An Entrepreneur with Jo Malone CBE
    Jan 28, 2025 – 47:40
  • How to Support a Loved One’s Mental Health with Sophie Scott
    Jan 21, 2025 – 44:29
  • Directional Living with Megan Hellerer
    Jan 14, 2025 – 1:04:15
  • Bonus: 2025 with the Modern Wellness Podcast
    Jan 9, 2025 – 52:31
  • The Science of Eating for a Lifetime of Health with Dr Federica Amati
    Jan 7, 2025 – 1:03:29
  • Replay: How to live Stress-Free with Mo Gawdat & Alice Law
    Jan 3, 2025 – 53:22
  • Replay: The Secret Language of Connection with Charles Duhigg
    Dec 31, 2024 – 40:36
  • Replay: Happy High Status with Viv Groskop
    Dec 26, 2024 – 1:07:26
  • Replay: The Perfection Trap with Thomas Curran
    Dec 19, 2024 – 45:19
  • Replay: Understanding Your Fertility with Dr Helen O’Neill
    Dec 17, 2024 – 48:17
  • Replay: The Science of our Food with Professor Tim Spector
    Dec 12, 2024 – 41:01
  • Replay: Energize with Simon Alexander Ong
    Dec 10, 2024 – 46:50
  • Replay: Happy Mind, Happy Life with Dr Rangan Chatterjee
    Dec 5, 2024 – 1:09:39
  • Replay: The Science Behind Visualisation with Dr Tara Swart
    Dec 3, 2024 – 53:21
  • Replay: Atomic Habits with James Clear
    Nov 28, 2024 – 48:02
  • Replay: Working Hard, Hardly Working with Grace Beverley
    Nov 26, 2024 – 49:02
  • Replay: Ultra-Processed People with Dr Chris van Tulleken
    Nov 21, 2024 – 57:43
  • Microplastics, Electrolytes & Peloton rental! From the Modern Wellness Podcast
    Nov 19, 2024 – 42:34
  • Replay: Growing the f*ck up with Sarah Knight
    Nov 14, 2024 – 48:34
  • From Veg Shop to Plant-Based Revolution with The Happy Pear
    Nov 12, 2024 – 50:33
  • In The Room - Adrienne's New Substack
    Nov 7, 2024 – 8:05
  • Preventative Mental Health with Celeste Gardner
    Nov 5, 2024 – 45:18
  • Productivity, Procrastination, & Working Smarter with Emily M Austen
    Oct 29, 2024 – 47:14
  • Half Marathons & Game-changing Body Scans? From the Modern Wellness Podcast
    Oct 24, 2024 – 48:21
  • Thriving Together with Raphael Sofoluke
    Oct 22, 2024 – 39:21
  • Decisions That Matter - Adrienne's second book coming soon!
    Oct 18, 2024 – 12:25
  • Afford the Future You Want with Bola Sol
    Oct 15, 2024 – 40:34
  • The Power of Kindness at Work with Graham Allcott
    Oct 8, 2024 – 51:09
  • Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies
    Oct 1, 2024 – 44:39
  • Empowering Financial Wellbeing with Abigail Foster in association with Greenford Quay
    Sep 26, 2024 – 52:47
  • By Sarah's incredible story with Lauren Murrell
    Sep 24, 2024 – 48:22
  • Spiral Skills Change Makers
    Sep 20, 2024 – 46:13
  • Meditations for Mortals with Oliver Burkeman
    Sep 17, 2024 – 45:57
  • The Uncomfortable Truth with Anna Mathur
    Sep 10, 2024 – 56:34
  • The September Reset: Power Hour is Back!
    Sep 9, 2024 – 12:29
  • The Science of Happiness with Professor Bruce Hood
    Jul 30, 2024 – 48:26
Recent Reviews
  • kelly_88
    Motivating & Engaging!
    Love Adrienne’s vibrant energy! Adrienne passionately encourages pursuing personal & professional goals by shifting your mindset and creating new habits to achieve your dreams. Fellow Soul-Seekers… THIS ONE’S FOR YOU! Adrienne is all about personal development, unlocking your full potential and breaking boundaries. Power Hour is such a gem! ✨
  • Stop And Stare Media
    Amazing show!
    I am so glad I came across this show! I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!
  • ASobering
    A New Fav in My Feed!
    I’ve recently added Power Hour to my podcast lineup and it didn’t take long for it to become a new favorite. What makes the show a true standout is the quality of the guests and the inspiring stories in every episode. Adrienne finds speakers that truly care about helping people become their best selves. Can’t recommend Power Hour enough!
  • dear nicole
    5 stars
    Adrienne is brilliant! I so appreciate her sharing her interview skills and amazing guests. Always excited when a new episode drops!
  • oogy2017
    One word
    Brilliant!!!!!!
  • Brendasndvl
    A podcast worth listening to!
    Adrienne is fantastic to listen to. She is so inspiring and my absolute go-to podcast for motivation. Highly recommend!
  • LovesRingo
    Amazing!
    This is the first podcast I’ve ever listened to every episode and I look forward to each new one every week! I’ve always struggled with being late and I can honestly say because I’ve been moved to make myself wake up a hour early I haven’t been late in over 2 weeks! I think about the podcasts and short notes throughout my day and can relate them to my own life. Also I’m going to London with my sister next month and think it’s so exciting we’ll be in the same place as Adrienne!
  • Lydia Knoll
    My power hour podcast go-to
    Since starting this podcast, I’ve been intentional with the first hour of my day, and I’ve found that by listening to this podcast first thing in the morning I’m motivated, encouraged, and ready to attack the rest of my day. This podcast is the best power hour podcast I’ve found.
  • Sole ReBelle
    Great Inspiration
    I absolutely love this podcast. Adrienne and the interviews give me great inspiration. I’ve been working on being more disciplined with not hitting the snooze button in the morning and getting up. Each time I don’t hit the snooze button I think, “I can do hard things!”
  • Curlycora
    Increased my workouts!
    After I finished my last podcast series I struggled to find a new one I loved but Adrienne blew everyone else away! I love her show and her guests so so much, I’ve started following a lot of them actually too! 😁 I look forward to working out in the mornings now because it’s the only time I listen to the podcast, I actually started working out MORE because 1. I get to listen to her show and 2. I CAN DO HARD THINGS ❤️❤️❤️
  • Colleen McC10
    Amazing, inspiring!
    Amazing, I absolutely love this podcast. Adrienne is inspiring and asks all the right questions to her guests to get them to feel comfortbale and speak honestly about their stories. Each episode has left me with a new task/plan/suggestion to use in my own personal power hour. I love her phrase " You can do hard things"- it became my new mantra for a marathon.
  • Rudy0403
    Great insight!
    This was very enlightening and I like the fact it was established early the Power Hour doesn’t have to be first thing in the morning but whenever you can get the most done for yourself. Looking forward to more podcasts!!
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