I am really enjoying this podcast and find the meal ideas creative but doable as a working mom. I appreciate learning ways to plan and prep. I wish she was still making new episodes as I am going to be bummed when I have listened to them all.

This podcast helped me create an efficient shopping list every week so I cut my time in the store, helped me lose postpartum weight because I cook all meals at home now, and mealprep all my weekday meals! I’ll kiss you Kris. You’ve been the friend in my ear as you inspired me to cook and eat healthy. Can’t wait to join the healthy cooking club.

Oh, I love the podcast so much! And I applaud your decision to live more in the present and real world with your family. I go through seasons where I listen more, and busy seasons I listen less. Now two kids have graduated, I have only two left so I have more time & energy for nutrition & wonderful flavorful recipes. I plan to listen to all the past 2 years & take notes! I have one idea- do a yearly podcast episode to just let us know about the cooking club & Patreon. I’ve deleted Instagram so wouldn’t see any announcements. I might do the cooking club in the future. You are awesome. Thank you for your energy, expertise, joy & honesty. I love it.

In love listening to the podcast for meal ideas. You are so creative. Your meals are simple, fresh, but still so impressive!

I love listening to Kris’s podcast! It’s always amazing to me how many ideas and inspiration I get from her. I have her balanced bowls E-book and LOVE it. It’s one of my favorite cookbooks and I just listened to the smoothie podcast and purchased her smoothie E-book. Love her healthy approach and how easy it really can be to prep and provide healthy meals. Thank you for helping me save money and time!

I have been following Kris and cooking her recipes for a couple of years now. They are always spot on, and many of them have made it onto our family favorite list. This podcast, like everything she does, is high quality. If you’re in a food rut she will get you out of it. Need to brush up on your kitchen skills? She can help you with that. Or maybe you need tips for budgeting your grocery shopping or streamlining your kitchen routine and meal planning. Kris has you covered. Plus she’s just a super kind human. I also highly recommend the cooking club over on Patreon! So worth it!

I recently started a journey of trying to find more joy while in my kitchen. As a mama of 2 (7mo & 2yo) I spend sooooo much of my time in the kitchen getting food together or cleaning up and truly it’s my least favorite. I love good food but it always tastes better when I don’t have to cook or clean. Finding this podcast and Kris’s IG page has given me hope! With helpful tips and a plethora of recipes, I feel like I am on a path to feel comfortable and dare I say able to find joy in my kitchen for the first time in my life. THANK YOU KRIS! 🤍👩🏼‍🍳

As a mother of two teenagers, mealtime has always been daunting, and then COVID hit. I started listening to Health Mama Kitchen Podcast right at the beginning of COVID. I can't express enough how grateful I am to have come across this incredible resource at such a difficult time. Kris helped me navigate the challenges of weekly meal planning by offering easy-to-follow guidance that allowed me to prepare healthy and nutritious meals without spending a ton of time in the kitchen. Her focus on creating a stress-free meal environment was especially helpful during a period of unprecedented uncertainty. Kris's extensive knowledge in culinary nutrition has been invaluable in simplifying my meal plan and making healthy eating easy, fun, and delicious. Her weekly planning tips and meal prep hacks have removed all the stress of weekday dinners, instead making it inspiring and fun. As if the podcast wasn't enough, I joined The Healthy Mama Cooking Club, which has provided a new level of inspiration and creativity to my daily meal prep. Thanks to her delicious recipes and fresh ideas, my teenagers have ventured outside their comfort zones and tried new foods - something I never thought possible. It's been a delightful surprise to hear them comment on my cooking skills and request certain dishes for dinner. The Healthy Mama Kitchen Podcast has been a real game-changer for my family and our approach to weeknight meals and healthy eating. I highly recommend it to any mama looking for practical and sustainable ways to make nutritious meals for her family. Kris, thank you for making mealtime a stress-free, enjoyable, and tasty experience.

The podcast I’ve been looking for. I just want someone to tell me exactly what they ate for dinner every night, and the “what we ate this month” episodes are exactly that! Great podcast. So glad I found it.

This is what I’ve been looking for! I’m so tired of long interviews that talk about people’s life stories, when all I want is to hear about how to put dinner on the table for my family. Thank you for nailing this elusive format, never change :)

I love the variety of guests and topics that Kris comes up with and discusses on her show. This isn’t a boring show about food, it is a really informative and inspiring show about healthy lifestyle in the real world, balancing meals as a mom, and making things easy but still taste great. She is always so positive and I love how she interacts with her guests. One of my favorites!

I absolutely love Kris and the podcast! I have learned so much and have started to become more confident in cooking and meal planning. As a busy mom of three young children, it takes a village and I consider Kris part of the village at this point!

The content has the potential to be so good, but she talks waaaayyyy too fast. It gives me a headache. Please slow down or use post production. The podcast app only allows half speed which makes you sound alike a robot, so you need to help your potential new listeners out here by slowing down. Maybe that means covering less per episode.

As a new mom (can I say that anymore, my twins are 3) this show has really helped guide me on how to take charge of caring for and providing nutrition for my household. She is so brilliant and creative. From shortcut cocktails to the school lunch guide, I’m here for it!

Love hearing from Kris! She's super relatable and gives us moms some practical ways to find some more balance! I loved the episode with Zen Mommy about the art of self care! Great interview, great deep questions, but also lots of great implementable takeaways. Looking forward to more episodes!

Kris has a gift in sharing quick hacks for the kitchen. I enjoyed her cooking basics part 2 episode in particular! Thank you for being consistent and adding so much value to the community! -Yuri Doroshuk

I’m loving this podcast because I’m on a journey to heal my body through food, and Kris gives such tangible and practical tips I can use in my everyday, full life. I’m all about making healthy food delicious!!

The Healthy Balanced Mama is bringing me back to reality since I tend to feel guilty! Kristin shares insights and so many tips to help us mamas feel normal and get balanced. Excited to hear more from her!

Love listening to Kristin share short/sweet/actionable tips for organizing and meal planning/prep! With how busy we all are, having an easy way to plan for our meals will be a game changer if you're trying to step up and be more healthy.

Parenting is one of THE hardest jobs on the planet…and raising healthy kids is even MORE of a challenge, it can be exhausting at times. Excited to listen in and learn all the healthy balanced momma tips ya have!!

Kristin, this is awesome! As a mom with a toddler, sometimes I spend so much time chasing my little one that I forget to take care of my body by fueling it with food. You've inspired me to take control of my diet and I'm already feeling better! Thank you! - Angel Swon, The Better Postpartum Podcast

Such a great podcast!! Love Kris’ enthusiasm! Each episode is packed with great tips and tricks to help moms live a healthy balanced life! A must-listen for moms!!!

I love your podcast and your views on balance! I look forward to each new episode.

As a self-proclaimed foodie, I love Kris’ professional and practical episodes about being a better cook.

Kris shares her story authentically, gives the best cooking tips, and inspires me chase more balance. Cheers!

I love this podcast so much! I’ve worked hard on myself this year with my thoughts about diets and food and I feel like Kris’ content really supports that. There’s so much variety in her topics and guests, but all themes encompass supporting yourself as a mother or woman. She is so real and genuine, and it is such a highlight to listen to her during my morning walks. Thank you Kris!!

I live this podcast and how she tackles such a variety of topics. Kris has amazing energy and has such a wealth of knowledge on everything food. I am a mom of two, and I’m always looking for ways to keep my family eating healthy without being overwhelmed. So thankful for this resource!

I have loved following along with Kris’ journey to deconstruct complicated eating and food prep! I love how she can break down systems and give practical tips to being more aware of what matters. She also interviews interesting people and I appreciate ALL the perspectives!

I’m not the type of person who typically reviews podcasts. But Episode 200 pushed me over the edge and convinced me to review, because it was SO great. Your story was so personal and I am sure will encourage hundreds of women who listen in. Your approach to wellness & intuitive eating resonates with me. Food freedom should be about serving BOTH our mind AND our body. Super critical. Thank you for sharing!

I love Kristin’s approach to living a healthy and balanced life! This podcast is so helpful and full of practical tips you can implement right away. So excited I found this podcast!!

I mean this is worth all the minutes of tune in time! I love my earbuds even MORE because they bring me YOU in my head!! Will be listening indefinitely!

I freaking LOVE this podcast! It came into my life right at a time when I was confronting my serious perfectionism around health, diet, and parenthood—right in the middle of my first trimester of my first pregnancy. I thought I was going to have the perfect pregnancy and perfect babies...right up until the all-day sickness hit like a train at 5 weeks. Kristen’s podcast has been a beacon of light on how to be beautifully imperfect and embrace balance rather than chasing perfection. She also has amazing guests on who share her practical, uplifting, pro-mama message!

I love listening to Kris weekly. She is full of knowledge about health and wellness for the individual. I am learning so much from her!

Kris is amazing at what she does! I love listening to her and following her instagram. She is so inspirational! I love the way she talks with you not at/to you. Definitely a great addition to your list.

Hi my name is Ekta and I am a mom of 2 children . A 4 year old and a 6 month old . Life has become crazy with 2 children and I am struggling to find ways to take care of myself and eat healthy , while also working on few projects that are important to me. This podcast has given me a log of good inputs to help my struggles . Thank you so much for keeping it real !

I love this Podcast and Kristin’s balanced approach to healthy & balanced living. First of all, Kristin is authentic, kind, and helpful. She’s great at seeing/sharing different perspectives. She keeps it real, and knowing her personally, she is incredibly genuine in all she does. She wants to help! Highly recommend :-) And thanks Kristin for having me on!

This podcast is such an incredible resource for women pursuing health. I love how clear and actionable her Intuitive Eating lessons are, and I LOVE what Kristin has to share about beautiful balance!

There is so much great information on this podcast and I especially love the meal prep tips. Making lunches for children is my least favorite activity, so I appreciate all the ideas and reframes on this topic!

I am so thankful for Kris and her podcast. I’ve started listening during my daily walks and commenting or shaking my head in agreement (my neighbors probably think I’m crazy). I’m way behind on episodes and can’t wait to listen to more. Thank you Kris! Keep them coming 😊

This Mama understands. She understands trials and triumphs, and she’s not afraid to share either. Her outlook on being a healthy mama is refreshing, invigorating and encouraging. Only positivity here! I’m excited for more of her work, and to learn more from her! What a beautiful soul!