Beyond The Mirror

0

Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms.The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.

More
Recent Episodes
  • Fighting Body Hatred & Misinformation
    Mar 28, 2025 – 00:44:21
  • Internet Trolls & The Toxic Fitness Industry
    Feb 26, 2025 – 00:52:14
  • The Social Media Trap: How It Warps Men's Body Image
    Feb 11, 2025 – 00:53:51
  • Season 5, Episode 7: "Darth Maul"
    Jan 10, 2025 – 00:52:02
  • Season 5, Episode 6: "Kylo Ren"
    Dec 3, 2024 – 01:04:11
  • Season 5, Episode 5: "Anakin"
    Nov 11, 2024 – 00:53:38
  • Season 5, Episode 4: "Lando"
    Oct 29, 2024 – 00:46:01
  • Season 5, Episode 3: "Han"
    Oct 8, 2024 – 00:58:35
  • Season 5, Episode 2: "Chewie"
    Sep 30, 2024 – 01:06:06
  • Season 5, Episode 1: "Luke"
    Sep 23, 2024 – 00:57:51
  • S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll
    Aug 22, 2024 – 00:48:36
  • S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving
    Jul 11, 2024 – 00:57:16
  • 030 - Letting go of perfectionism
    Mar 6, 2024 – 00:08:38
  • E029 - Why you shouldn’t comment on other people’s bodies
    Feb 21, 2024 – 00:14:02
  • 028 - My journey with CrossFit, performance and body dysmorphia
    Feb 13, 2024 – 00:14:26
  • E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
    Jan 26, 2024 – 00:47:57
  • E026 - How to create effortless consistency
    Jan 18, 2024 – 00:12:05
  • E025 - Is Wanting To Lose Weight Keeping You Stuck?
    Jan 10, 2024 – 00:11:31
  • E024: The Garbage Movement Challenge
    Dec 28, 2023 – 00:11:08
  • E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
    Dec 20, 2023 – 00:11:11
  • E022 - Returning to the gym after some time off
    Dec 13, 2023 – 00:08:43
  • E021 - Is it OK to track your workouts in the Intuitive Eating space?
    Nov 27, 2023 – 00:06:50
  • E020 - 6 weeks of fatherhood reflections
    Nov 21, 2023 – 00:13:16
  • E019 - Body Image, Bulimia & Boats with Tessa Peters
    Oct 5, 2023 – 00:46:37
  • E018 - Scared of Getting Fat?
    Sep 8, 2023 – 00:24:34
  • E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
    Aug 18, 2023 – 00:48:13
  • E016 - Understanding Disordered Eating
    Aug 11, 2023 – 00:32:56
  • E015 - You Can Be Healthy Without Losing Weight
    Aug 4, 2023 – 00:20:06
  • E014 - Ian Bickle: From Bodybuilder to Intuitive Eater
    Jul 14, 2023 – 01:01:57
  • E013 - How To Stop Viewing Your Heavier Body As Unattractive
    Jul 7, 2023 – 00:11:53
  • E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
    Jun 30, 2023 – 00:21:15
  • E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
    Jun 23, 2023 – 00:52:13
  • E010 - Matt Davis: Intuitive Eating For Athletes
    Jun 16, 2023 – 00:58:22
  • E009 - Marcus Kain: The Dark Truth Of Before & After Photos
    Jun 9, 2023 – 01:13:10
  • E008 - Martinus Evans: Every Body Is A Running Body
    Jun 5, 2023 – 00:47:50
  • E007 - Sam Previte: Finding Food Freedom
    May 26, 2023 – 00:58:25
  • E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men
    May 19, 2023 – 01:00:20
  • E005 - Natalie Rose: Disordered Eating, ED Recovery + Health
    May 12, 2023 – 00:47:26
  • E004: Abby Langer - Pseudoscience & Wellness Culture
    May 5, 2023 – 00:58:36
  • E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
    Apr 14, 2023 – 00:51:53
  • E002 - Charlotte Markey: Body Image For Boys
    Apr 7, 2023 – 00:53:23
  • E001 - Calum Stronach: Men Struggle With Eating Disorders Too
    Mar 24, 2023 – 01:25:22
  • Welcome To Beyond The Mirror
    Mar 14, 2023 – 00:04:34
  • S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper
    Feb 20, 2023 – 01:03:47
  • S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole
    Feb 10, 2023 – 00:59:54
  • S2E6 - Becoming A Champion Runner & Staying Fit As You Age With Dr Eoin Everard
    Feb 3, 2023 – 00:51:29
  • S2E5 - How Do We Avoid Podcast Misinformation With Charlie Beestone
    Jan 13, 2023 – 00:47:46
  • S2E4 - Handling Health & Fitness As A Busy Parent With Chris McMahon
    Jan 6, 2023 – 01:03:59
  • S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain
    Dec 23, 2022 – 01:05:27
  • S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan
    Dec 16, 2022 – 00:48:12
Recent Reviews
  • thoughtwords
    The Short Form Nuggets Rock!
    Found the podcast via IG, linked from another fitness account, and started listening. I love the short form daily bits in the morning, where many of the longer form podcasts are simply too long. These are on my everyday listening list and provide solid insights without the hype or baggage of many others in the fitness space.
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.