Switch4Good

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

Recent Episodes
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Recent Reviews
  • Customer XX
    What happened to the interviews?
    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.
  • Listening Lynne
    Where’s Dotsie?
    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!
  • MAJ822
    Love your shows
    I really enjoy your shows. They are always very interesting and informative. I found it when I was searching Monica Agarwal.
  • Sarasota Susan
    A Great Listen!
    I find this one entertaining, easy to listen to, informative and inspiring. I don’t have many plant based low fat whole food eating friends in real life, so the fellowship, kindred spirits and health oriented material geared to athletes is invaluable to me! I look forward to each new episode!
  • Agent Alysa
    My favorite podcast!
    I have loved every episode I’ve listened to and that’s been a lot! Such great information! I was brought to this podcast because of its support for vegan living but found so much more helpful information by listening.
  • Strumin
    Old White Guys Love this show too!
    Great show for old white guys too! Although as a long time vegan, I don’t feel old!
  • Rolo72forman
    Love the food podcast #296
    I enjoy this podcast and all the guests. Please have more healthy plant based chefs that share there vegan cooking techniques. Keep up the good work.
  • Bobby Horselap
    Love the S4G podcast!
    52 year old male carnivore turned plant-based a year ago. S4G podcast has been an awesome resource that helps to reinforce my “why” while also educating me with great content on the “what” and “how”. Dottie and Alexandra bring energy, conviction, compassion, unapologetic truth and laughter to every episode. They are great interviewers and their conversations are easy and enjoyable to listen to. Can’t thank these ladies enough for what they do. I’m walking this path alone but don’t feel like I am because Dottie and Alexandra are there every week providing a sense of community and a movement.
  • vegman2020
    Switch4good = Podcast Excellence
    I’m 60 years old and 100% plant-based 4 and half years now. I’d like to think I couldn’t have done it without Switch4good. Their in-depth topics and incredible guests educated me on how to do this whole thing. I lost 50 pounds and sort of feel like an athlete, this is crazy! You ladies clearly have a passion for Plant Based Living, Animals and the Planet and I’m so glad you do. Please keep up the great work! Sincerely, Mitch
  • Kpdd424
    Fabulously amazing!!
    I stumbled upon this podcast on my search for better health and wellness for myself and the amazing guests that I have heard on this podcast literally made me make the switch 4 GOOD!! Dotsie and Alexandra are just so fabulous and amazing and you can really feel the passion in every single episode. Nothing but amazing things to say!!! I love to share episodes with everyone I know!
  • A Dailey
    Informative and fun
    I’ve been listening for 4 years and the Switch4good podcast has made me both laugh and cry, all the while being informative and inspiring. Thank you!
  • chrkrbnfujf
    So much to learn!
    The interviews are insightful, in-depth, and I’ve learned so much. I always look forward to what’s next. The hosts are wonderful and try to make the world a better place.
  • B. Sheridan
    Switch 4 BEST
    This is one of the three podcasts in the health area that I NEVER miss. Dotsy and Alexandra not only work well together which makes for such a pleasant listening experience - they really know their stuff. They not only read the research but they have lived the vegan life long enough to see all sides of it. Their guests always have something worthwhile to say even ones that I would think have nothing in common with me. Dotsy and Alexandra are funny, informed, empathetic and put on a fantastic podcast.
  • chadwrite
    Newbie
    Just discovered this podcast, and it’s a great source of information. Dottie does good interviews, asking questions I would ask, and I’ve added my subscription to Switch4Good. Rock on!
  • Vikesfan7711
    Great information
    I really appreciate the variety of topics that they cover. The two hosts bring in guests that offer a wide range of information and nearly all of it is applicable on my journey to better health. If an episode doesn’t seem useful for my situation, I’ll skip it and check in for the next one but that’s a rare occurrence. I highly recommend this podcast.
  • Lisayogigirl
    Amazing Podcast!
    I’ve been following these gals since the very beginning and finally getting around to rating them. I love the content, always informative, passionate and fun. They get great guests and they are amazing interviewers, who do their homework! It’s helped me so much on my journey to WFPB living. I think it converted me to Vegan too. I came for the health and living a more compassionate life now . Thank Dotsie and Alexandra.
  • MA GIGI SUE
    Take control of your health
    If you want to feel better, look better and get off meds follow these ladies and take control of your life! They always have great guests, lots of information and very motivational!
  • Suzi greens
    A breath of fresh air
    These ladies always brighten my day with their curiosity and big hearts! I’m always ready for the next interview that’s on a wider range of vegan topics than some of my other more food-based podcasts. Keep up the wonderful work, ladies!!
  • KMC313IA
    Love this podcast
    Great episodes!!
  • DColdwell
    Engaging and Honest
    It seems that the guests are clear about their positions and the hosts are clear in what and how they ask. Doesn’t ever feel like I need to ask what they really think of XYZ. This podcast isn’t manipulative as well. I find this can be the case elsewhere.
  • Please More Dolly
    I’ve learn d so much!
    From microbiome facts to dairy problems to inflammation in certain foods, I’ve learned so much from this podcast!!!! Alexandra and Dotsie do great interviews asking the questions we want answered! SO GOOD! Thank you. Xo
  • Persisterer
    Informative, Enlightening, Inspiring!
    Love their combination of science, compassion, and personal experience. Warm, lively, and engaging. Worth your time, give it a listen and you too will be hooked.
  • Mb2121212
    Great show
    Very useful information for WFPB living!
  • Agagsga
    Awesome podcast!
    I love this podcast! These ladies provide excellent information on a wide variety of topics for physical and mental health. They Have a great rapport and wonderful interview style. They are highly entertaining and provide information That is really important. Thank you for all the good work you do! I truly love your podcast!
  • Olives Wander
    Inspired and Energized
    I learned something new with every episode. Each time I listen I have thought-provoking questions for myself, wanting to be better for me, my family and mother Earth. These ladies are really fantastic and make you feel like you’re one of the family with every episode.
  • Deb in Savannah
    One of my all-time favorite podcasts!
    Dotsie and Alexandra consistently deliver engaging and interesting content in a fun, informative way. This dynamic duo make a great team; Dotsie with the broad brushstrokes and Alexandra drilling down the details. They’re always well prepared and are fabulous conversationalists. Great content on a variety of topics with top drawer guests… definitely time well spent. Thanks for the wonderful work you do and for being pioneers in a movement that continues to build traction!
  • alliobrien15
    Interesting episodes
    This podcast helps me stay on track and frequently reminds me of all of the reasons I’m vegan. Constantly learning more and more from this pod.
  • Peaches_82_2001
    Healthy, & Smart
    These two do such an amazing job! I love learning so much from them and the guest they have on. You can feel their compassion for the plant based/ vegan movement. Thank you to all your hardwork!
  • elvisiscat
    Look forward to these podcasts
    Switch4Good is one of those podcasts where I walk away feeling informed without being overwhelmed. The hosts make it enjoyable, all while covering interesting topics and asking excellent questions of their guests.
  • denisearts
    This is a very worth while way to spend some time…
    Lots of terrific health tips and information for this decades old Grandmother vegetarian turned plant-baser, I’m very grateful for your work. In particular, the show interviewing Diabetes Dietician Lauren Plunkett was terrific. Please continue in this vein, perhaps a Diabetes type 2 expert, a cancer survivor, etc. Hearing you two talk to people from other walks of life who can tell us how the plant-based diet has helped them manage their trouble spots is the best. can’t thank you enough for all you do!
  • Ag1980
    Best Health Podcast
    I’ve listened to pretty much every episode and they are the best interviewers! They do their homework asking the best questions, and make it fun with stories and real life scenarios. You’ll feel more well rounded knowing every episode is a different doctor or specialist! Love this show!!
  • Saoírxe Bell
    Switch4Good
    Powerful evidence-based support for health promoting plant-based eating.
  • dulcielynn
    Love this podcast
    This conversation with Julie Piatt is so good. I’ve never heard Julie articulate her views, and advocate for the animals, as clearly as she does here. Thank you so much for having her on.
  • overby t
    Can’t wait for my “podcast time”
    I listen to your show while getting ready for work every morning and to keep me company while doing household chores, and I love it!!! Such interesting topics and guests! I’ve recently been diagnosed with dairy and egg sensitivities and decided who best to teach me how to avoid these foods than vegans! I love that your show is accessible to everyone! Instead of being preachy, political, or guilt inducing, you are positive, encouraging, and inspiring! I am so glad I found this show, and I’m constantly recommending it to others. 😊
  • Andwenger
    You had me at the title
    I have been working at plant-based while food eating for several months after leaving meat nearly a year ago. I am trying to learn new tricks every day while being gracious with myself. I find the podcast to be helpful in my desire to “switch for good” and am listening to all the past episodes. Thank you!
  • judylara
    Long time listener, long time plant-based 🌿
    I’ve been listening for some time now and, though I’ve been plant-based for 14 years, I am continuing to learn + grow through the help of this pod. Thank you for the many interesting conversations with inspiring people in the community and the wealth of information they all offer. Keep up the awesome work - it’s sure to help others along their journey. :)
  • Winnifred165
    Dr B
    Thank you so much for having Dr B on your podcast. Such a great episode. He answered a lot of questions that I’ve been trying to get answered for way too long.
  • Mrs Estep
    Positive and Encouraging!
    I found you guys by chance one day and now I’m hooked! It’s great to find a positive and encouraging place to see my vegan lifestyle in action! Thank you!
  • angelafischetti
    Milked
    This is a compelling, disturbing, poignant but oh so necessary film, especially at this point in time of massive climate, environment, non human animal cruelty and abuse and human health issues. Dairy destroys us all. I'm about to be 64 years young and I've been in the movement since 1987, after reading John Robbins' "Diet for a New America," I took one look at my beloved cat and knew I could no longer eat meat; becoming vegan followed 3 years later. This is nothing new to us. John Robbins disclosed it back then, the truth of what went on in animal ag. It has taken the younger generation, a generation of animal activists and animal advocates, to stir the pot that has resulted in big beef and big dairy shaking and quaking in their boots. Bravo to this generation. Thank you Dotsie, Alexandra and Chris. My heart swells with pride. Namaste.🙏
  • Matthew the plant eater
    Informative and inspiring
    A wealth of information presented from a kind and compassionate perspective keeps me coming back for more every week. Dotsie, Alexandra and their amazing guests bring all of the science and positivity you need to absolutely thrive on a plant based lifestyle. Love you guys!!
  • Quigmom60
    Podcast Newbie
    As a consumer new to podcasts, I really enjoy the dynamic between the two hosts and their uncanny ability to ask the questions that are running through my mind as I listen! I just ordered the pepperoni from the plant based meat company discussed on the episode I just finished during my walk as the ingredients were just as promised and I just inherently trust these two ladies not to steer me wrong (no pun intended!). I highly recommend this podcast for anyone considering making the switch to WFBP eating!
  • Nlcoar
    Inspiration Central ⭐️⭐️⭐️⭐️⭐️
    I just listened to the 1/19/22 podcast featuring Dave W and wow was that a great interview. Dave covered how to tackle many of the challenges (ahem, excuses) we face from day-to-day when attempting to eat better. Great tips in this episode!
  • Lovemyshiloh
    I wish I knew this 30 years ago
    What can I say except THANK YOU I started plant based diet six years ago and am getting better with it every year. I am learning so much and am disgusted with all the lies fed to us by meat and dairy industry I love all your guests and I appreciate this podcast more than I can say it is life changing
  • ecclove
    Wealth of information
    This podcast has wonderful topics and so much information. Everyone benefits from this organization and this podcast. Keep it up!
  • LPM72
    Life-Changing
    I’m only on episode #20 and this show has changed my life. Thank you!
  • rootbound cooking
    Interesting guests
    I listen to a number of podcasts about vegan eating, but I like-and listen- to this podcast because they interview guests in the broader vegan world such as animal rights, climate change, vegan fashion and beauty. I always learn something new.
  • Aiken Edelen
    So glad I stumbled upon this podcast!
    I have been plant based for a few years now but still learning all that I can! The guest interviews are really great. I’m not an actor or an Olympian but that doesn’t matter! The content is very relatable.
  • HealthyGal21
    Hope Lives Here!
    Switch 4 Good dives deep into issues of diet, medicine and responsible living to help you be part of the solution. Hosts Dotsie Bausch and Alexandra Paul are smart and savvy interviewers who inspire with their enthusiasm. Hope lives here!
  • kap357
    Love switch4good!
    Anyone wanting to make positive change in their life needs to listen to this podcast. They have such diverse topics and guests. I learn something new each time I listen!
  • katrin213
    Guests who deny covid science
    Disappointed you had Jen Howk on. Not gonna waste time listening to a covid science denier.
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