For The Long Run: Exploring the Why Behind Running

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Running #30

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.

Recent Episodes
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Recent Reviews
  • Zach J Walker
    Awesome show
    Jonathan does a great job bringing in interesting guests, asking thoughtful questions and keeping the podcast a great length. I’m often walking away inspired and with new ideas related to my own fitness journey. Thanks Jonathan!
  • Captain Handsome
    My Favorite Running Podcast
    This podcast is fun and informative. Jonathan does a great job interviewing a wide variety of interesting guests. Awesome for all runners from elite to recreational. Highly recommended!
  • Ashley Ljesevic
    An abundance of unique perspectives and learnings!
    Motivating and inspiring….As someone who is an avid runner and previously struggled with performance pressure, this podcast has helped me tune back into my own “why”, and keep showing up from that place. Also, Jonathan’s interview style is a gift!!
  • Clyde5dalerunner
    An excellent change of pace
    Stumbled on to this podcast after hearing Jon on Strength Running. I absolutely love the pace and feeling of this show. I’ve been running for a few years but only the last year consistently and as I’ve gotten into a bunch of different running podcasts this one is unique in tone and the focus on community. I like that to the point is Jon talking to people he wants to hear from and not just every random runner/industry people. It makes for really great and authentic conversations. This pod is definitely one I’m going to be going back through the catalog to catch up on.
  • Marathonmama50!!
    Love This Podcast!!
    Love this podcast!! I live in Colorado and I really enjoyed this one with Marion Jones as I went to school with her and ran with her. It was crazy inspirational.. glad to know she’s doing well..
  • Lindsay155
    The most authentic running pod
    Been here since the beginning. As many have said, Jonathan is the best host - genuine questions, but truly listening to the guests answers, love this one!
  • Gian Q.
    If you like LinkedIn posts, this podcast is for you.
    This show is getting further from running and is a revolving door of humble bragging entrepreneurs that occasionally run. Sometimes they have someone cool on
  • Jess Kashka
    Superb and Necessary Discussions
    Just listened to the episode with Molly and it has left me with tears of joy for her. Great job Jonathan creating space for her to talk about her journey—I just love her authenticity and grit. By far my favorite podcast ever.
  • Lanetrain11
    Love this show
    I love listening to the show, it brings such a wide range of guests on with good info and it makes my love for running grow even stronger
  • Morgool
    Great human with a great pod!
    I discovered this pod early in my running journey and it’s been in my rotation ever since. Although I mainly run ultramarathons on trail, the way Jonathan is able to interview and entertain allows me to be able to relate to all his guests. The style and the flow makes it easy to listen to whether I’m out on a run, in my car, at work or just about anywhere else I can listen.
  • SamBGuia
    A Must-Listen for Runners and Running Enthusiasts!
    This podcast is an absolute gem for anyone passionate about running or curious about the running community. Jonathan Levitt does a fantastic job of diving deep into the stories and motivations behind why people run. Highly recommend!
  • JadDaley3
    Great questions = great insights for runners
    As a long-time fan of For the Long Run, I never cease to be amazed at Jonathan Levitt’s ability to ask just the right question to make every episode full of real insights for runners of all abilities. This is no small thing, as running podcasts can easily fall into the trap of endless talk of crazy fast times and race results that most runners can only admire but not really learn from. FTLR not only gets the pros and other elites talking in ways that can help any runner, but the guests also include a WIDE range of runner types and experiences. If you are not already on board, you must give a listen!
  • Runner 87❤️
    Review
    I LOVE This podcast I am a young runner and think this is very inspirational I would loveeee to be on this podcast and I listen to one episode and fell in love ❤️
  • Neal P. LCSW
    Fantastic
    Have absolutely enjoyed the content and approach of this podcast. An incredibly diverse range of runners and topics with very candid and open dialogue regarding all things running, mental health and life in general.
  • dovibear
    Great running podcast
    I enjoy listening to For the Long Run because Jonathan brings on a diverse array of guests with multiple perspectives on running and life. Unlike some other running podcasts, these episodes feel relevant to me as a middle of the pack runner. I learn helpful tips but also just feel part of the greater running community. Keep up the great work Jonathan!
  • T.Cohen1
    Great content!!
    I’ve been listening to Jonathan on my long runs and love the content he puts out! Really inspiring interviews with amazing people! I always learn something I can improve on from each episode!
  • jamie98757
    👍🏼👍🏼
    Appreciate Jonathan’s voice and wisdom in current world events, joined together with running world news
  • Lindsay_ellen
    Relatable and realistic content!
    Fantastic host fantastic guests and very relatable and realistic content. I found several of these podcasts to be extremely meaningful not only for running but also for life.
  • BHGNYC
    Good Stuff!
    Amazing host. Elite guests. Insightful, meaningful conversations. Always enjoy listening to this one!
  • AliLauren
    Gold!
    This podcast is a great listen if you want to become a better runner and a better human. Listen to it!
  • 15thirty
    One of the good guys.
    Good host, good conversation.
  • Angelica13575
    Super fun!
    Fun and easy podcast to listen to and i have learned a lot of stuff about running i would never have come across otherwise!
  • GConnelie
    Hoooooray for Ezra & Nice Jewish Runners!
    An incredible addition to the run community and the highlight of Friday Mornings when we see each other in CP. fun listen, keep up the great work!
  • bribrom
    Great interview of Ezra of Nice Jewish Runners!
    Ezra has been doing great work and you really did a great job explaining why the club has been so important to Jewish runners post-October 7th
  • Runrunlisa
    Real talk for runners
    I love the honest and genuine content of this podcast. Thanks for the down to earth, community-based resource!
  • Desi runs
    Awesome
    I always look forward to you new episodes. Thanks for asking the questions and helping to educate and build community.
  • Iuliana1983
    Why I Love “For the Long Run”
    I’ve been listening to For the Long Run since I started running again on Dec 26, 2023. A few years ago, I was a fairly strong runner, competing in multiple races a year. In 2020, I was told I would never run again. Here I am, four years later, training for The Great Divide Ultra 100 miler. What I love about this podcast most is that it addresses topics that go beyond running. Jonathan interviews the elite and the non-elite, because their stories are equally important. I’ve listened to athletes from various ethnic, social and religious backgrounds share their journey. Whether I have an amazing run or an absolutely awful training day, I find motivation in For the Long Run. I have found that over the last few months, I have changed some of my perspective when it comes to running, racing, goal setting, and life in general, partly because of this podcast. I am also a single mom and deal with some guilt surrounding the sport, but then I listen to these episodes and I am reminded why I’m truly doing this. I need to be physically, mentally and emotionally healthy for myself and my children. Thank you, For the Long Run, for being part of my journey.
  • Jcwaller
    Super Fun Interview Style
    Relatively new to the pod, but really enjoying Jonathan's interviewing style. Fun interviews with interesting people. Inspirational and insightful!
  • AmandaKateD729
    Love this podcast
    #1 podcast for runners! So inspiring! Jonathan asks such great questions and the guests he has on are such multi faceted people. Many of the guests share a love of adventure and a curiosity for LIFE!! Thanks Jonathan for putting this out into the world!
  • NotSoInvisible30
    Great guests
    I enjoy the different guests on the show! The host himself definitely gives a vibe that he doesn’t care about you unless you’re Important or a Somebody (he loves to name drop) but I just ignore that and focus on the guest.
  • R Willi Style
    Fell in love at first listen
    Came to the pod because I wanted to hear the interview with Sabrina Little. That episode was amazing and was such a solid interview with Sabrina (btw I’m devouring her book right now five stars on that too!). But after finishing he Sabrina interview I saw the library and was like “I want to hear this interview style with all these people” jumped into the David Roche episode and have listened twice. Such a positive and enjoyable pod
  • Andrea@goldivyhealthco
    Great Interviewer
    I was recently a guest (Andrea Herbert of @goldivyhealthco) and LOVED my conversation with Jonathan. He is an insightful, inquisitive, and compassionate human that wants to help people. This podcast inspires me every week and I’m honored to be a part of it.
  • Blind Mom in the Burbs
    feeling like I am on a long run with you while listening to each episode
    i've been listening to this podcast for years and just finally getting around to writing a review. Jonathan, you have such a unique way of getting your guests to speak to you as if your on a long run together, or sharing a cuppa coffee. I absolutely love everybody's stories of their why and a personal running journeys. Still trying to figure out my own way, but I guess there are too many reasons of why, especially now that I've finished another hundred miler.
  • Ezra Feig
    My favorite running podcast
    I love that this podcast highlights the stories of every day runners and our shared experiences in running helping us overcome the hardships in every day life
  • Kathleenw1220
    First review ever - LOVE this podcast!
    I absolutely devour running content during my treadmill miles - which means I listening to >6 hours a week! This podcast is CONSISTENTLY one of the most excellent out there. I love when I see a new episode launched, and I immediately put it at the top of my queue. Jonathan is an incredible host and I love that he brings the “why” into every conversation. Great guests, takeaways and personal anecdotes-please keep it up!
  • spizanky1
    ❤️
    i found this podcast randomly and i just love love love it. always great conversations with great folx. keep up the inspiring work jonathon!!!
  • Okiedokieartichokie
    AMAZING!
    Definitely my favorite podcast right now! ⭐️⭐️⭐️⭐️⭐️
  • Happy paleo reviewer :)
    Humanizing the Elites!
    Jonathan is a host that lets us inside the thought processes of the best runners in the world, humanizing their superhuman efforts. If you like hearing about why pro’s do what they do, you’ll love this podcast.
  • blahblahhereisarwview
    Learn something new every time
    Love this podcast. Found it during the pandemic and listened off and on. This has been a commuting podcast since I returned to the office. Yes it’s a running podcast - ish. Learn more about how we are all similarly chasing the same goal and always leave the podcast feeling better about the world.
  • Jessica joy m
    Thank you!
    This podcast is for the long run or short run.. and every run! Training for a marathon can be a LOT easier when you can listen to this podcast! I get lost in the great conversations and when I should be struggling I find myself laughing and smiling down the road! Thank you for this wonderful podcast!!
  • maninalongblackcoat
    Was a fan
    I was a fan until I found out that the guy supports genocide, being Jewish doesn’t mean supporting Israel in their genoicide on Gaza there are many Jews that are against it and are protesting on what Israel is doing.
  • becca_murph
    Love this pod!
    I just started running marathons this year & I've learned so much since I started listening to for the long run. Love how the host conducts conversation.
  • Steven from NC
    Awesome
    Great guest and very well put together! Love to listen while running. The host asks interesting questions and it’s Great for runners of all levels. Very helpful, informative and most of all fun.
  • Andi434343
    Enjoy your style and perspective
    Thank you!
  • digit66666666
    Long time listener leaving
    Great running content that’s not just elite athletes. Unfortunately due the zionist views of the host I can’t listen anymore. There is nothing complex about the genocide of the Palestinian people. Who we support as listeners and the voices we elevate matter.
  • vivid Belle
    Refreshing
    This is such a refreshing podcast to listen to on the run or if you're on a off season like me! So much space provided by Jonathan to hear so many powerful stories that connects us all!
  • owsad1525
    For the long run
    I’m a 67 year old distance runner from Denver with 39 marathons and have learned a ton from this podcast, been inspired, and have found a number of helpful supplements. Keep up the great work!
  • roma 126
    Excellent
    Helps to stay motivated
  • Orithyia.nyc
    Totally enjoyed and related to this one
    Thanks for the podcast with Bailey K. and addressing the issues around women and the running obstacles we face in the high school and college years, even beyond. Talking about the many experiences and hearing how we have all found our way back to running in very individual and soulful ways allows the weight and isolation to fall away. 🙌🏼 Pamela
  • Mary Pagones
    Thoughtful, insightful
    I’m not very fast, but running is a constant and sustaining part of my life. This podcast, with wonderful, probing interviews that truly let the subjects speak (but which still have challenging questions) resonates with what gets me out on the roads every day.
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