Ones Ready

1,068
Government #49

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

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Recent Episodes
  • Ep 431: MILITARY BROKEN? How DFND is Fixing Your Sleep, Pain, and Readiness
    Feb 21, 2025 – 55:46
  • Ep 432: Latest News, Zero Prep, and Q&A!
    Feb 20, 2025 – 01:01:36
  • 🔒 MBRS 48: Latest News, Zero Prep, and Q&A!
    Feb 19, 2025 – 01:00:02
  • Ep 430: Chaos or Clarity? Here's How to Not Screw Up Like a Rookie Squadron Commander
    Feb 18, 2025 – 36:14
  • Ep 429: Phil "PIMP" Freeman
    Feb 17, 2025 – 01:13:58
  • ***Sneak Peek*** MBRS 44: Cancel Us Now: DEI, Women in SOF, and Why We Just Don’t Care
    Feb 15, 2025 – 01:19:46
  • Ep 428: You’re Training Wrong - Guardian Grit’s No-BS Guide to Water Confidence
    Feb 14, 2025 – 27:52
  • Ep 427: Erik Grohmann's Nutrition Bootcamp for the Pipeline Wannabes
    Feb 14, 2025 – 01:21:21
  • Ep 426: Barracks Workouts...Body By Peaches
    Feb 13, 2025 – 15:43
  • 🔒 MBRS 47: Latest News, Zero Prep, and Q&A!
    Feb 12, 2025 – 59:13
  • Ep 425: Shooting the Sh*t with Sniper Bro Bryan Morgan of Hat Creek
    Feb 11, 2025 – 01:10:37
  • Ep 424: The A-10 and the Future of Close Air Support with "Won" Bier
    Feb 10, 2025 – 01:01:14
  • ***Sneak Peek***MBRS 43: From Terminal Leave to Terminal Rants
    Feb 9, 2025 – 42:11
  • Ep 423: To Be Resilient or Robust - This Is The Question!
    Feb 7, 2025 – 37:22
  • Ep 422: No More Excuses: The Training Event That Broke Us (In the Best Way)
    Feb 6, 2025 – 14:36
  • 🔒 MBRS 46: The Agenda is No Agenda – Unfiltered BS & Q&A (YouTube Live)
    Feb 5, 2025 – 58:46
  • Ep 421: Self Talk - Are You Weak or Just Soft?
    Feb 4, 2025 – 19:41
  • Ep 420: Why No One Wants to Join - Woke Policies, Pay Cuts, and Parental Disapproval
    Feb 3, 2025 – 40:38
  • Ep 419: Firefighting and Rocking Out - Bobby 'Hammersticks' Payne From Shift Group
    Jan 31, 2025 – 55:07
  • Ep 418: Air Force Air Traffic Controllers Break Down American Airlines Crash
    Jan 30, 2025 – 45:46
  • Ep 417: Cry More, Complain Less: Why the Air Force Owes You NOTHING
    Jan 30, 2025 – 32:01
  • ***Sneak Peek***MBRS 41: The DMs We Didn’t Sign Up For!
    Jan 29, 2025 – 46:40
  • ***Sneak Peek***MBRS 45: Unfiltered Rant on DOD Shakeups and Tuskegee Airmen Drama
    Jan 29, 2025 – 40:16
  • Ep 416: From Crack Monsters to Cannonballs - With Steve Bart From We Defy Foundation!
    Jan 28, 2025 – 52:08
  • Ep 415: Quitting Isn’t the Problem—Lying to Yourself Is
    Jan 27, 2025 – 54:37
  • ***Sneak Peek*** MBRS 40: HOAs, Racist Dogs, and Team Room Truths
    Jan 25, 2025 – 01:02:32
  • Ep 414: Pipeline Survival Guide - Myths, Missteps, and the Uncrustables You’ll Never Forget
    Jan 24, 2025 – 56:50
  • Ep 413: Deep End Fitness Vermont's Intro to Turning Chaos into Calm
    Jan 23, 2025 – 55:29
  • Ep 412: TikTok Meltdowns, Public Shaming, and Beards: Why the Military Needs to Get Real
    Jan 21, 2025 – 59:10
  • Ep 411: Air Force Myths & Medal of Honor Rants: Let’s Burn It Down!
    Jan 20, 2025 – 45:27
  • ***Sneak Peek***MBRS 39: Weak Leaders - Why the Military is Failing its People
    Jan 18, 2025 – 28:12
  • Ep 410: BMT Realities with Military Training Instructor TSgt Kaleb Schmidt
    Jan 17, 2025 – 59:35
  • Ep 409: Special Tactics Training Squadron Updates with Maj Chris Walsh
    Jan 16, 2025 – 01:03:33
  • Ep 408: Pipeline Misconceptions That Will Make or Break You
    Jan 15, 2025 – 13:45
  • ***Sneak Peek*** MBRS 38: From College Myths to Combat Realities: Why Veterans Are Built Different
    Jan 14, 2025 – 01:09:58
  • Ep 407: Pipeline Chaos & Misconceptions
    Jan 14, 2025 – 17:02
  • Ep 406: MSgt John Chapman - Medal of Honor Drama and the Politics of Honor
    Jan 13, 2025 – 13:55
  • Ep 405: Team Rocks and Surviving the Pipeline Chaos with Tab Stacy of We Defy Foundation
    Jan 13, 2025 – 01:30:12
  • ***Sneak Peek*** MBRS 37: Woke Generals, Wild Orders, and a Reckoning
    Jan 10, 2025 – 01:04:10
  • Ep 404: Misconceptions - Turning Setbacks Into Strength
    Jan 8, 2025 – 21:34
  • Ep 403: Misconceptions - Mental vs. Physical in Pipeline Training
    Jan 7, 2025 – 22:02
  • Ep 402: Misconceptions - What Recruits Get Wrong About the Pipeline
    Jan 6, 2025 – 21:44
  • Ep 401: IFAM, Broken Egos, and Why Humility and Standards Still Matter
    Jan 3, 2025 – 58:58
  • ***Sneak Peek***MBRS 34: The Real Truth About Leadership, Respect & AFSPECWAR Standards
    Jan 2, 2025 – 01:08:24
  • Ep 400: Increased Medical Waivers for USAF Recruits
    Jan 2, 2025 – 12:32
  • Ep 399: Deep End Tucson - From Selection Fails to Teamwork Wins
    Jan 1, 2025 – 01:01:46
  • ***Sneak Peek***MBRS 42: Squats, Snark, and The AFSPECWAR Reality Check
    Jan 1, 2025 – 01:13:51
  • Ep 398: Re-enlistment & Selective Retention Bonus Math
    Dec 31, 2024 – 13:53
  • Ep 397: Why Your Lazy Ass Won’t Make It Through Selection with Coach Edge
    Dec 30, 2024 – 01:05:27
  • Ep 396: "SOF SERE" - How to Confuse Everyone in Spec Ops
    Dec 27, 2024 – 01:17:53
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