The XLR8 Performance Lab Podcast

Running #104

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

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Recent Reviews

camrync1

Captivating Podcast

The XLR8 team continues to produce high quality episodes that leave me with ideas to mull over ever week. The host selects great topics, relevant information, and interesting guests. As a avid lover of science and running, I find this podcast one of my top selections when looking for something to entertain and challenge my mind while running, driving, or cross training. Give every episode a listen and you will learn something new every time!
bmoffitt55

Great content, valuable insight!

This quick hitting podcast is one that you don’t want to overlook. Great guests, excellent content, and extremely valuable insight to training, nutrition, and mental wellness. Subscribe and enjoy!
therunningmanwithwings

I wouldn’t be the athlete I am today without this show

Hands down I’ve taken more gold nuggets of info from this show that have made such a difference in my performance. Riley does such a great job at finding guests that are so good at what they do and are so knowledgeable about all things athletic performance! Highly recommended!
Mike Gettemy

Big Time!

Ben does a great job getting the listeners what they want! Interviewing locale Iowa performance experts, athletes and coaches to make Iowa Big Time