Recent Episodes
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Your Ego is holding you back?
Feb 4, 2025 – 00:36:28 -
The highs and lows of running?
Jan 30, 2025 – 00:37:22 -
What is Lactate Treshold ?
Jan 28, 2025 – 00:34:16 -
Why does HR training have huge success?
Jan 20, 2025 – 00:23:46 -
Why you should enjoy the process?
Jan 17, 2025 – 00:31:40 -
Why I love coaching
Jan 16, 2025 – 00:45:38 -
Finding the best version of yourself in 2025?
Jan 15, 2025 – 00:29:46 -
Success with Heart rate Training over years
Nov 17, 2024 – 00:26:52 -
Why do you run?
Nov 9, 2024 – 00:42:01 -
what is the reason for down weeks in training?
Oct 25, 2024 – 00:23:19 -
Chicago Marathon Tips
Oct 12, 2024 – 00:20:15 -
How to know if you are responding well to training?
Oct 11, 2024 – 00:35:02 -
Why run by Heart rate?
Sep 30, 2024 – 00:32:37 -
How to execute each day to be a champion?
Sep 25, 2024 – 00:37:26 -
How to train correctly and get a new PR?
Sep 8, 2024 – 00:28:23 -
Enjoying week to week training?
Sep 5, 2024 – 00:25:40 -
Should you run by Heart rate in summer?
Jul 17, 2024 – 00:28:57 -
Should you train differently for hillier courses?
Jul 11, 2024 – 00:12:04 -
How does heat and humidity change your pace?
Jul 5, 2024 – 00:36:00 -
Enjoy the sport and love it
Jul 3, 2024 – 00:35:04 -
Improve step by step
Jun 28, 2024 – 00:23:14 -
Enjoy the journey and let the result be
Jun 27, 2024 – 00:31:12 -
Do you need high mileage to succeed in marathon?
Jun 27, 2024 – 00:21:32 -
Biggest running mistakes we make?
Jun 20, 2024 – 00:37:03 -
Training by Heart rate is the best way to improve?
Jun 17, 2024 – 00:21:54 -
How to overcome your fears?
Jun 13, 2024 – 00:32:28 -
How to improve your HR in a marathon?
Jun 10, 2024 – 00:23:44 -
Heart rate Training basics!
Jun 7, 2024 – 00:20:53 -
Do you have all the ingredients to be successful?
Jun 4, 2024 – 00:23:49 -
Learn how to run at the right effort
Jun 1, 2024 – 00:33:18 -
Why HR training at 70-76% is the king of endurance.
May 31, 2024 – 00:34:51 -
Heart rate training during summer?
May 24, 2024 – 00:22:56 -
Slow down and improve your HR and your race results
May 21, 2024 – 00:32:50 -
Eliminate the fear and you win
May 18, 2024 – 00:26:28 -
Get the best of yourself in each moment in running!
May 17, 2024 – 00:28:53 -
Endure365 days a year to find best version of yourself.
May 15, 2024 – 00:38:30 -
How to take pressure off in running?
May 10, 2024 – 00:33:55 -
How to approach heart rate training?
Apr 22, 2024 – 00:23:14 -
Take a step by step in your new journey
Apr 19, 2024 – 00:23:59 -
Being realistic in your training and races?
Apr 11, 2024 – 00:27:49 -
How to execute each session using HR
Apr 6, 2024 – 00:27:11 -
Keep your easy days at easy effort?
Apr 4, 2024 – 00:34:38 -
How to Strike Harmony in Training and life
Mar 14, 2024 – 00:38:59 -
Heart Rate Training key to Success
Feb 22, 2024 – 00:40:25 -
Speed, endurance, stamina the big 3?
Feb 16, 2024 – 00:20:28 -
Olympic Trials Review
Feb 16, 2024 – 00:17:48 -
Go for it!
Feb 2, 2024 – 00:20:59 -
Training at 95% to get 100% in the race?
Jan 31, 2024 – 00:20:18 -
Lactate Threshold versus Aerobic Threshold
Jan 30, 2024 – 00:37:37 -
Every decision has an impact!
Jan 26, 2024 – 00:21:44
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