Natalie is a godsend. Her voice in this noisy and misguided world of relationship advice is so refreshing. She has talked me back from the ledge of relationship anxiety again and again. Thank you 🫶🏼❤️

Natalie authentically shares her experiences and creates such a relatable narrative on the podcast, normalizing emotions, worries, and experiences we all may feel in a healthy, loving relationship. But don’t be fooled, she isn’t afraid to call out the part we all might play in our own suffering. If you want to hear authentic stories of what it’s like to be in a healthy but not so perfect relationship with suggestions on how to improve relational dynamics ALC is for you. Stumbling upon Natalie’s page 2 years ago has been life changing for me, no exaggeration.

I have been listening to this podcast for years and it has honestly changed my life and my relationship. I love how it is growing and evolving, and I love that this podcast touches on topics that may not be the current mainstream way of thinking.

Just listened to your latest episode. Im a trans bisexual dude but I literally dont know of any other podcast, queer run or not, that blends together principles of Buddhism, yoga, romance, polarity, self compassion etc together so beautifully. I cant afford the online classes at this time, even though they sound incredible, so Im immensely grateful for this podcast. Im blown away at insights every time. Thank you Natalie 🙏🏻

I had anxiety in relationships before and wished I had seen Natalie’s content when the worst years happened. I was terrible to ex boyfriends in many occasions. Now I know why and since then been applying a lot of the tips from podcast and I see a big difference in my relationship with my now husband! He once heard me listening to it and said from a distance “she sounds wise”. Haha Keep going nat <3

Natalie has such amazing insights into relationship and communication dynamics. She is a wonderful communicator and an excellent resource to help navigate relationships and dating. She also puts her heart and soul into everything she does.

Natalie! I just listened to the My Partner Doesn’t Care Episode, and dang if it didn’t feel like it was meant for ME! Your insights helped me make sense of a dynamic that frequently comes up in my relationship, and now I can view my partner with more compassion and be less victim-y. Thank you thank you!!!

Advice is centered on settling down with a man and having kids, making money, and following a bit of a mainstream somewhat conservative path. Not nuanced and very gendered, fringes on toxic divine feminine/masculine rhetoric. Also doesn’t reference psychologically based anxious attachment resources and mostly seems to use wellness influencers so I can’t take it seriously.

Thank you for such genuine heartfelt advice. I feel like I’m sitting on the couch with my BFF who is also part therapist part coach. 👍🌼

After having relationship anxiety for 5 years now, I feel like I can totally identify with everything she’s saying. I’ve either been there or am currently still struggling. I know she keeps talking about the sound but I actually really like it. It reminds me of Sheryl Paul’s podcast to an extent where you just have to get used to their vibe and then you realize how much it actually matches the heart of the content. Bravo! Keep it up. I’ll be buying your courses soon.

She’s doing great work but there something about the audio that is just not great. It’s like ASMR-y which doesn’t work for me…

I have received more insight, tools, and understanding of my anxiety and relationship anxiety through Natalie than anyone else. She has a keen ability to speak real, frank, and applicable. I’ve never felt so less alone and equipped than when I’ve listened to Natalie’s experience and teachings. Thank you for being yourself and following your intuition Natalie!

Natalie has given me so many new ways to understand myself and my relationship. She’s so good at taking such complex issues and feelings within a relationship and explaining them in a way where you say “ah ha!” I’ve discovered so many things that have helped me move forward into a healthier mindset around my marriage and myself too! Thank you so much for your gentle words and advice in a world full of unhelpful relationship advice.

I love your podcast and your work so much! It has been so healing to hear your personal experience with relationship anxiety, I feel less alone and your work has helped me make sense of my own relationship anxiety ❤️ I appreciate your raw, real, humanness and vulnerability in all that you do!

I started out really on board with the content. Lately I just can’t get behind the gendered polarity nonsense, it’s just a slippery slope into creepy men’s rights stuff, the spiritual talk bleeds into toxic and culty wellness culture. I’m probably going to unsubscribe. Started out great, not into the new topics. Her ego seems to have grown quite a bit, and her education really doesn’t hold her accountable to creating safe content and not slipping into teal swan, culty territory. Just listen with a grain of salt.

I’ve binged it so many times and I always learn something new, not to mention how incredibly soothing your voice is. You’re truly a gift to this world Nat ❤️

Girl, Girl, and GIRL….. I am a transwoman of minority and I have been dealing with separation anxiety disorder away from my fiancé for roughly about a month now, each day progressing far worse than the day before, and I took action into mine own hands and started to seek out numerous podcasts that “allegedly” broadcast and “so call” discuss bogus bulls*it ways to cope, manage and possibly heal but to no avail and all of the ones I have unfortunately tuned in to often left me with a sense of still seeking many answers and proven logical techniques or solutions to ease my mental issue and Natalie, I ended up feeling like I was left unanswered and without the desired assurance of any beneficial value. I literally just ran across your channel today as anxiety began to creep and surprisingly I have been tuned all the way in since. You absolutely keep it so very real and logical and the ways you describe in such detail that may have often triggered me before gives me comfort, greater understanding of the need to analyze my feelings and viewpoints and how to approach them in positive ways and finally feelings of hope in not bringing turmoil and torture into my relationship . You bring forth the radiant light and provide the confirmation I have been searching for and I just HAD TO share it with you. I’m grateful for you , your mission and you are the F*****g TRUTH girl and I love you for that! Yes ma’am! Thank you! Please don’t go away because I’m certain that I’m not the only person that feels that way. Keep doing your thang hunni! It’s amazing and groundbreaking to know that an astounding relationship coach such as yourself is not a licensed therapist or psychiatrist and you have the ability to heal people and save relationships. You’re truly brilliant and witty and honest and spontaneous and real. Thank you for merely existing.

Love this podcast but I’m not sure what you’re recording on/using to edit. The peaks are so harsh it’s difficult to listen to. Harsh T’s, S’s, etc. Please get a better setup so it’s not rough!

I’ve been following Natalie since the beginning and felt instantly drawn to her and her work. She is the one who introduced me to the concept of relationship anxiety, and I remember as soon as I found her account, I was so relieved that I’m not the only one who has ever had doubts while being in a loving partnership. I had never heard of relationship anxiety before, and honestly I think it’s still a relatively new concept for most people. Natalie has helped thousands of people by opening up the conversation about relationship anxiety, and being her vulnerable, honest self, sharing her own personal struggles and triumphs. I love her dearly, I feel that she is my friend even though we’ve never met, and I’m so thankful to be able to witness her journey and gain some wisdom from her. Her work has taught me more about myself and where the fear and doubts really come from. Although she jokes that she is a narcissist, she is truly the most down to earth, friendly, inviting person, and she is using her platform to spread thought provoking and balanced information about the nuances of long term partnerships. She shares what has worked for her and others, but also acknowledges that what she personally has done may not work for everyone. She encourages all of us to approach our darker sides with curiosity and gentleness instead of judgement and shame; to question the negative messages that go through our heads and embrace our authentic selves. I am so happy that her business is growing and that she has Sheridan working with her now. They are both true gems, and I know any who listen to this podcast will learn something and think about things in a way they haven’t before. 💜

I often struggle with the amount of sharing and vulnerability I am comfortable with. Sometimes it serves as a block land even just induces anxiety. The way you share and protect yourself is admirable.

Had to stop listening after she said the “truth” made her “p*ssy throb”

Natalie and Sheridan couldn’t be in my brain more. I’ve followed Natalie since the early days of her IG and I’ve always heavily resonated with her messages on relational anxiety. This podcast is just more of that in a beautiful, easy to consume and easy to immediately put into practice format. Love your work!

This is hard to explain in words, but I feel as if I have found the root of all evil in my life. Finally all my intrusive thoughts, what I feel in my mind, the things I never tell anyone have a cause and way to get better. I appreciate you so much.

My therapist told me about this show! After having a severe dysfunctional childhood and choosing the worst man after man with bad nervous attachments I was a mess! I found a man who has made me feel safe and secure and I can trust but my ROCD still wants that attraction I haven’t had for a long time with him, and can’t trust my gut because it does have anxiety and hoping this show will help

I found Natalie on tiktok’s For You page - and I’m so lucky I did! This podcast has been life changing and relationship changing! My boyfriend and I have been together 4 years and I think learning about ROCD has really opened up my eyes about how I handle situations and Natalie really gives the tools you need to grow together and improve connections! Couldn’t be happier- thank you so much for this podcast!

Good content, but quoted Teal Swan so beware.

I’ve only been listening for two days and I already feel so much clarity. I’m in a long distance relationship and I’ve never dealt with relationship anxiety until now so it’s been very hard to navigate but this podcast has helped me so much already. I’ve realized so many things I was blaming on my partner wasn’t actually his fault but was my relationship anxiety coming through. I can’t wait to keep listening and learning!

has helped me be a lot more mindful and grateful in my partnership !!! my unrealistic perceptions of love and what being in love means has definitely started to shift. totally recommend

I love and appreciate that you purposely stand out from the noise , very realistic and nonjudgmental. I have very much self respect and I had always had expectations for myself and relationships, i learned so much throughout these two years with my partner, understanding we’re young we’re not perfect and we’re still learning and unlearning. But can you please talk about how the mental health of one partner not being on the same page on certain topics. Especially in this pandemic , mentally draining, it’s hard to not talk about COVID-19 especially if one family fully vaccinated and the other is not. I feel very alone in this , I very much care for him and his family who are very vulnerable and high risk. I kept my distance with the topic but I also tried to educate them about the virus, and they also resent me. Claiming they love me but don’t validate me either. Times already hard enough but I’m not mentally prepared for them to go through this and catch it. My brother is also dealing with the same situation. He’s draining his himself and it’s very hard to watch I don’t want to end up like that , I’m worried how this is going to look in the future for us. I don’t know what to do nobody talks about this enough for couples.

Love listening, she discusses the topics that are hard but necessary to hear. Best podcast to get me motivated to work on myself.

When I feel anxious about my relationship I listen to this podcast and feel such an immense relief. I can’t believe how much I can relate, I always felt like something was wrong with me. Thank you!

Natalie is hilarious and so down to earth. She’s very open about her healing journey and aims to help others struggling in their relationship anxiety journey. I find her podcasts so informative and really change the way I view my anxiety and my relationship with anxiety.

Insightful, raw, and funny :)

As a fellow Relationship Anxiety warrior, this podcast resonates so much with me! Natalie does a great job outlining the many triggers behind RA/ROCD and diving deep into how to overcome them. It’s really refreshing to hear the vulnerability shared and I’ve enjoyed/learned from every episode so far! Thank you Natalie!

I’ve really enjoyed Natalie’s perspectives on a lot of common relationship tropes. She has a mindset that is committed to succeeding with a suitable partner. There’s a lot of bad advice being given out there so it’s great to hear such a unique and refreshing perspective. It’s amazing how anxiety can pour itself into all aspects of our lives, including relationships.