I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.

I learn so much, am inspired and encouraged listening to every episode. Deeply appreciative of Graeme for doing what he does with a true desire to give the gift of fasting to all people. I find it incredibly touching that all the guests share their life stories so intimately honest and truthful, which is not an easy thing to do so. I believed having the confidence to do so doing IF shows how much we are being elevated as human beings. Thank you very much for all who share. I am deeply grateful.

Good for those interested in other peoples experience with IF. More for motivation than new info though . Go listen to the earlier episodes Those are super interesting , more varied in focus and informative . Newer ones are still can be a bit tedious and formulaic They start with a too long section of free form backstory /life story from the guests - some of whom have better story telling skills than others. Basically it always goes “ I was born, , I got fat when I get married/had kids , I heard about IF from a friend or I found Jason Fung. But it wasn't until I found Gin Stephens and clean fasting and gave up cream in my cofee that I found salvation . The episode descriptions are very good though. so you can find episodes that sound good to you. And Graeme is always sincere, kind , honest and upbeat.

In just 2 episodes of this podcast I learned the 2 obstacles sabotaging my attempts at IF over the last few years of trying dirty fasting. 1 : the clean fast! Game changer! 2: eating OMAD with a restaurant mentality not stuffing my face in 15 minutes with one plate of food! I’ve been clean fasting for 2 weeks now and opening my eating window earlier than I was before and easing into my feast. It has made a world of difference in my mood, my energy levels, my cravings, my brain fog and hunger. My hunger is gentle and comes in waves and I no longer want to throw plates if someone in our large family causes our dinner to start 5 minutes late! I can be around food, preparing food without wanting to inhale it all. I have more patience and peace being around food. I love listening to Graeme speak , he’s so nice and pleasant and he has great guests. So if you’re like me and have been trying the fasting lifestyle but just couldn’t get it to stick please listen to Graeme. Fast clean and feast slowly and ENJOY!!! Thank you Graeme!

I have listened to all of the podcasts. Educational and inspiring.

Thank you for providing your podcast. Your guests are inspirational, and there is always someone that an IF’er can relate to. Your format is simple and effective. Thank you for what you do!!!!

I thank you for this podcast and your book. I always find inspiration when I listen.

I have truly come to look forward to each and every new episode!!! I love the in depth and personal questions! Not only does Graeme produce truly compelling and informative content, but he has a very sentimental spin on each episode that truly makes me feel like he’s talking to me personally. These episodes help me to not feel alone, or to feel uncomfortable in this new lifestyle. He is teaching us the fundamentals of this clean fasting lifestyle and I have transformed myself through following his guidance!

Graeme just comes across as a guy I could sit down and have a beer (or black coffee) with. He’s so genuine and down to earth. I love how he allows his guests to talk without having to interrupt every few seconds like so many other interviewers. I have listened to almost every episode over the last year. Now it’s time to implement my knowledge and maybe in a year I’ll be a guest on this podcast.

I have such an appreciation for Graeme Curry and all his guests. He is a real gentleman and has such a kind way about him, mixed with humor. He provides so much knowledge, his own journey, and draws out his guests so we can all benefit. There’s a real sense of camaraderie. His Facebook page which goes along with the podcast is a lovely family where I’ve received so much support and knowledge. I’ve lost stubborn weight and made so many positive changes in my health thanks to the support and knowledge I’ve gained through this wonderful podcast.

Always find Graeme so genuine and just plan enjoyable and uplifting will continue to be in my top picks

Something here for everyone! No matter your size, gender or past. You’ll learn about how IF can work for you, you’ll find motivation if you need it, and learn about the freedom fasting offers mentally and physically.

Love listening to Grame’s interviews. So helpful to me on my IF journey thank you for doing this!

Recently discovered this informative and motivating podcast. From the intro music, to the host who is charming and total go getter, to hearing all of the wonderful stories. I am going through all of the episodes and listening along as new episodes drop. Many thanks to all for this life changing podcast.

Great podcast! Thank you for all that you do for the IF community!

Thankyou so much. I appreciate deeply what you have provided to me and the community.

Love this podcast! Graeme is a wonderful, very kind interviewer and I find the stories so helpful for my journey with IF. Thanks Graeme!

This is a great podcast because people get to tell their stories without interruption. The host doesn’t dwell on himself. It’s so good. 5 stars

I practice intermittent fasting and it is the only thing that has worked for me long-term to keep the weight off. The fasting Highway podcast keeps me motivated and on track. Long term recovery and maintenance are so important and this podcast helps me so much.

Hearing stories of how others have overcome some of the same struggles I experience is very helpful and motivational. Keep them coming.

Graeme,I have struggled my entire life with my weight…Seriously right from birth my Mom was told I was big enough to have been twins, the cell just didn’t split. I am now 73 years old. I’ve tried so many diets since my Mom first took me to a weight doctor at 9 years of age, all failed me or I failed them. Intermittent fasting is really new to me, I just started a few days ago and I’ve already lost a pound and a half, I know it’s water weight, but it’s a start and everybody starts someplace! I don’t know what I’m doing yet but I figure I will learn something with everyone of your podcasts! Plus all of the people that you interview have interesting and smart ideas that I am learning from. I just wanted to thank you for being such an inspiration, and for having such wonderful people on your podcast to listen to! I listen every night, if it’s a new podcast or an old one. I wanted you to know how much I appreciate you and what you do for everybody!

Thank you Graeme for sharing your story and allowing others to share theirs as well. I appreciate you letting people tell their stories without interrupting, yet you’re skilled in keeping the conversation moving. You’re a great host and it’s been inspiring to listen to folks from around the world. Keep it up!

Very helpful to hear different stories to understand how IF can work for everyone. Thanks for creating a great podcast!

Great encouragement for the intermittent faster. Great tips. I listen to each one while I take a walk.

Excellent resources for weight loss, improving health, and learning how to get control of a food addiction. Thank you!!

I love these inspirational podcasts!

Graeme is all heart and it is reflected in every podcast he does! He has walked the walk and knows the struggles that so many of us have had with trying to lose weight and keep it off. I love listening to the testimonials of real people and Graeme has an easy style that makes listening a real pleasure.

Talk about something amazing to motivate you on your IF journey. Graeme’s interviews are in depth and give you such motivation to start your own journey and to thoroughly trust the process. He is a kind and caring man who wants to give back and help others find the amazing success that he did and to show how intermittent fasting changed his life in unbelievably surprising ways. I have binged listened to them in my car on the way to and from work and it keeps me motivated on a daily basis! THANK YOU GRAEME!!

Graeme has a great way of pulling out hard earned wisdom from the folks he interviews. His causal style feels very conversational, and is easy to listen to. I always learn and gain knowledge from his guests, even when their journey is quite different from mine. Thanks Graeme!

The fasting lifestyle works--and The Fasting Highway proves it, with inspiring guests, detailed accounts and, of course, real results.

If you just started intermittent fasting, been fasting for years or just thinking about trying it, this podcast will educate you, support your goals and encourage you along the journey. Graeme is easy to listen to, knowledgeable and is on the journey himself. Please check it out, subscribe to it and I promise you won’t regret it.

The Intermittent Fasting Highway is the most inspiring and motivating podcast on the topic of fasting. Graeme’s warmth and sincerity shine as he interviews guests who have found success with the fasting lifestyle. I love that he revisits stories from time to time so listeners can get a more complete understanding of guests’ journeys. When I’m struggling, I’ll listen to one of these episodes for a little extra motivation.

This is the best podcast I have ever stumbled upon! The support, education, and encouragement, is what is keeping me going and keeping me on track! Thank you Graeme!

No way to not love this podcast! Graeme keeps it real always and asks every question that pops into my mind. He is always one step ahead. His guests are informative and interesting. So glad I took the time to check his podcast out. It is now part of my regular lineup.

Graeme does a fantastic job of interviewing folks and explains the ins and outs of intermittitrnt fasting. If you’re looking for an inspirational podcast - this is it!

Graeme’s story is incredible and his ability to draw out his guests and do a deep dive with them is informative and fun.

Graeme does a great job of digging information out of his guests that can help anyone with their IF journey. Love his accent as well!! Spend some time with Graeme and his guests, you will love it.

Graeme does an amazing job bringing inspirational stories from a variety of people at different places in their fasting lifestyle journey and also shares from his own personal IF journey. I look forward to each new episode.

Graeme does a great job interviewing guests. I always feel inspired when listening to the guests tell their story. I am always excited to see a new episode released! This is my favorite IF podcast!

Graeme does a great job of keeping the conversation flowing and asking great questions.

Graeme is very knowledgeable, inspiring and incredibly kind in the way he interacts with people. I always enjoy his podcasts because he offers encouragement, great insight and understanding because he has walked this road.

As a fellow IF’er and podcaster, I am always looking for more stories and ways to learn. Your podcast is easy to listen to, and I always pick up a little nugget from each episode. Keep them coming!

This is my new Favorite Podcast for IF.. I love that you talk about yourself but you also listen and talk about your guests... I think it’s crazy some people bring in guests but end up talking about themselves.. also your tone is VERY relaxing and easy feel calm listening to you... thank you!!

I I absolutely love listening to your podcast. I’m always so excited when I see there is a new episode. Thank you so much for sharing your story and others. You are very inspirational. I am 12 weeks into Fasting and have become obsessed listening to other faster!

It is so encouraging to hear other’s stories, struggles, and successes. Keep the great information and tips coming. I love your approach!

I enjoy listening to a variety of podcasts on intermittent fasting because I learn something new every time. People's stories are inspiring to me. The Intermittent Fasting Highway offers a different perspective and a variety of guests to keep it interesting. Keep up the good work.

I’ve been trying to lose 20 lbs for 2+ years. I started with low carb, then keto, then carnivore and briefly reached my goal, but gradually gained it all back. I tried a little intermittent fasting a while ago, but found it intolerable. Recently I decided to try it again, since nothing else has worked. This new podcast is just what I needed to cheer me on. I’m just starting out, but I feel good hearing other people’s trials and successes.

The Fasting Highway podcast is completely inspiring and must listen for anyone wanting to learn more about fasting. Graeme is a wonderful host and each episode leaves me so excited for the next!

Love your podcast! I just binged on your first few episodes. Your talk with Belle revealed insights into listening to our bodies and is helping me release my self-imposed rigidity and then shame if I don’t meet my daily fasting goal. Love the concepts of window-worthy and fasting muscle. I’m 55. I started exercising 3 years and 50 pounds ago. Walking and nature are my stress relievers. I began strength training 2 years ago. I started dirty fasting probably three months ago and now clean fasting after reading Gin’s book about one month ago. Your encouraging podcast is very helpful! Thank you!