Eat Train Prosper

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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

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Recent Reviews
  • pendolino
    Great discussions, tips, advice for strength focused athletes
    Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice Edit: surprised these guys have less than 60 reviews as of November 2024 given how much useful content they cover in a very practical way.
  • fjkyfcjjfcni
    Awesome!
    I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
  • Moni. A
    Best Podcast Ever
    Love these podcasts, their journeys, honest opinions, and experiences of life. If you are looking for a new podcast on optimizing your health, body and life, this is the one to listen to.
  • Endedthenufht
    Awesome Podcast
    Bryan and Aaron are great. They even found a a way to get Dave Maconi and Abel Csabai on as guests!!
  • Candice____
    Great information delivered in a non judgmental way
    This podcast is full of really interesting information that feels approachable for both a beginner as well as women. The host do a good job answering questions without judgment.
  • The Movement Maestro
    My weekly fix
    Honestly, I don’t even really like podcasts, but I listen to Aaron and Bryan every week without fail. Their knowledge is undeniable, but MOAR than that, their passion for this material is so clear, and so inspiring. These are two humans you want to be learning from. These are two humans you want to be working with. Grateful for all that you share with us, guys. 100% Maestro approved. 💚
  • arielalex123aaa
    💪🏼💪🏼
    Big fan of Bryan’s training and love the podcast too! The best type of dorky!
  • kelly strasz
    So much attention to detail
    I love this podcast. I have done a couple of Bryan’s programs and being a personal trainer myself I truly appreciate his attention to detail and constant research on the quality of each movement, mind muscle connection and how it can be achieved better! Keep sharing your wealth of knowledge guys because it’s helping me become a better coach and pay it forward
  • Jenny Blake03
    Learning a lot!
    Tremendous knowledge between the two of them! Learned so much in just the first episode between hearing their stories and information that they shared.
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