Recent Episodes
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Recent Reviews
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TT87😑Don’t botherThis girl & company acts as if all they want to “help” woman but what they really want is to just babble the same information that’s easily accessible online and charge you nearly $4000 or her program that’s about 4-6 months. The women don’t even look drastically different in her before & afters over a 3-6 month span.
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stasia.spSuper filled with knowledgeI found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure
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KaymorggMy Podcast Mentor!!!So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!
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cardfan90My recommended fitness and nutrition podcast!I love getting to hear all of the health advice Vanessa and Omar (and others) have to share! They truly have everyone’s best interest in mind when sharing health tips for a broad spectrum of people. They continually to provide new information each show, making it so successful and worth while. Very thankful for this podcast!
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Calliemaemathis5 star reviewI can’t get enough of this podcast!!! LOVE LOVE LOVE IT. If you want to know REAL ways to be healthy this is the podcast for you. I’ve really learned how to be healthy in a completely functional way and this podcast helps!! 10/10 recommend
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mribidaLove this podcast!This podcast is everything!! Vanessa is extremely knowledgeable and her team is amazing. I love that they give you the tools to succeed even if you aren’t a member of VGFN. However, you are struggling with low energy and losing weight then this program is for you. I have been a member of VGFN for the past few months and I have learned so much already and seen such a difference in my energy and body. So thankful for this team!!
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KatGlo6Highly Recommend!I’ve been working with Vanessa and her team for 9 months now and the tips she and Omar share here have been the key for me in overcoming body shame and losing body fat in a sustainable way. The podcasts are an amazing free resource… Vanessa and Omar give practical tips and share real life stories to make fat loss achievable for all. Highly recommend!
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cjcraigtxLoved the “7 things you need to avoid adrenal fatigue”I stumbled across an Instagram post about rest. As a mom of two littles ones, a high performer at work, a wife, and volunteer, I tend to over extend myself. Sometimes I think sleep is enough to recharge my battery but knowing that I’m neglecting other areas of “rest” can contribute to my fatigue. This podcast episode was amazing and a great reminder for anyone at any stage of their life to find new ways to recharge, regroup, and take care of themselves.
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katcasey12My Favorite Fitness and Nutrition PodcastVanessa and Omar make fitness and nutrition so much easier to understand with this podcast! So informative and you can use the information no matter where you are in your fitness journey. Would highly recommend to anyone looking for a new podcast to add to their weekly list!
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Hunter MacKenzieGood info!I love this podcast. Always good information and in SIMPLE terms that i can understand and put to action.
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hardi_bGREAT Overeating/Binging Advice!Vanessa G’s podcast has great fitness advice especially in regard to managing overeating and listening to your body. Her advice to think about each bite of food and eat with distractions has changed how I handle my meals! Excited to hear more ❤️
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OutsmartingTrafficThe best!!Vanessa and Omar and all of her guests are so real and knowledgeable and really provide amazing value. I’ve learned so much about my relationship with food, as well as tips and tricks to move forward in a more positive way. My new fave podcast!
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MNattGAMust have part of my weekly routine!This podcast has been a staple in my weekly routine. As part of my fitness journey, working on my mindset is key. There is so much content that we’re exposed to with social media from so many fitness influencers that can mess with your mindset by feeding you inaccurate info not based on science. This podcast is so different! They focus on the facts and give you easy and actionable tips to stick to your goals. Love the VGFN team!
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knpolk96Very helpful and inspiring!This podcast has truly help develop a different mindset around my relationship with food and my body. Looking forward to more!
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Lkatz41I look forward to listening weekly!As a member of the VGFN program for over a year and a half, I find this podcast to be one of the most helpful and educational parts of my fitness journey- and it’s free! Vanessa and Omar talk candidly about relatable and realistic topics and I always end the episodes with tidbits of info and advice that I look forward to utilizing in my daily life. I’ve learned so much about myself and the health and fitness industry through listening. There’s something for everyone to gain from this show - even if it’s just some witty banter and interesting insight on a Monday ☺️
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J keith yGreat PodcastI just recently started listening and have learned so much! I am binging like Netflix lol
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jmazda29Informative podcast for any woman any ageThis podcast is great for all women no matter where you are in your fitness journey. Vanessa does not hold back or say what you “want” to hear but more what you NEED to hear. She also talks about her struggles as well which is rare to hear from fitness podcasts.
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TGetsBetterLearning!This podcast is one of my favs because not only does it help me, but Vanessa truly helps me to understand what my young adult daughters are going through!! So grateful that Vanessa share her knowledge and her story!
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iamnotawomanLife changing!Vanessa and her team are incredibly knowledge and this podcast proves that. The insight they provide on each episode is invaluable and I recommend anyone looking to improve themselves to listen!
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HKBlack2004Practical, liveable lifestyle advice!Vanessa & Omar bring it every week and share information that is practicable and doable…and they share it in a fun way! If you haven’t already, scroll down and binge past episodes. You won’t regret it!
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kcrowdEach episode is a wealth of info & inspiration!I always look forward to uncovering the wealth of knowledge Vanessa and Omar share each week. They always provide in-depth insight and their ability to break down complex issues into digestible bites is inspiring at every level!
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Audrey Giatras5 starsVery helpful and easy to comprehend! Thank you!!!
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jimmay boyQualityQuality information to keep me on track and feeling my best!
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lindseyragoSuch a good vibe!Love how open and honest Vanessa is and how her and Omar cohost this show! Vanessa has had an incredible transformation and is sharing so many gold nuggets here!
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KaitlinBDThe best!From someone who has worked with Vanessa 1:1, I love hearing her podcasts! She is so knowledgeable (and realistic) about nutrition and really embodies a lifestyle where you can balance being on track with your goals and still being able to enjoy all the fun things! Love her perspective and passion for educating people on health and nutrition!
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MCG-FLSo exciting!You have a wealth of knowledge and a glowing personality to match - you’ve been in “our shoes” and now you are working to support women in feeling their best. So excited for more episodes!
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Luna7608Awesome Podcast👍Loved hearing from y’all! Can’t wait for the next episode!!
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