The Metabolic Classroom with Dr. Ben Bikman

26
Nutrition #144

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by InsulinIQ.com.

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Recent Episodes
  • Nicotine and Insulin Resistance: What You Should Understand About the Connection
    Nov 20, 2024 – 28:15
  • Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful
    Nov 14, 2024 – 35:01
  • Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
    Nov 7, 2024 – 33:59
  • Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
    Oct 31, 2024 – 22:35
  • Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman
    Oct 24, 2024 – 29:16
  • Hyperglycemia Explained: The Consequences of High Blood Sugar and Why It Matters with Dr. Ben Bikman
    Oct 19, 2024 – 35:46
  • The Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Ben Bikman
    Oct 3, 2024 – 31:16
  • The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman
    Sep 26, 2024 – 27:25
  • The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman
    Sep 20, 2024 – 30:33
  • Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman
    Sep 12, 2024 – 32:00
  • Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation
    Sep 5, 2024 – 34:55
  • How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman
    Sep 4, 2024 – 48:01
  • Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry
    Aug 26, 2024 – 27:57
  • The Impact of Estrogens on Glucose Metabolism and Insulin Resistance
    Aug 16, 2024 – 28:45
  • Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health
    Aug 12, 2024 – 32:20
  • The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
    Aug 8, 2024 – 26:38
  • The Randle Cycle: How Your Body Chooses Between Glucose and Fat
    Jul 23, 2024 – 36:58
  • Leptin and Leptin Resistance Explained
    Jul 18, 2024 – 40:14
  • Sarcopenic Obesity
    Jun 28, 2024 – 31:58
  • Alcohol and Insulin Resistance
    Jun 20, 2024 – 27:22
  • Energy Toxicity and Insulin Resistance
    Jun 6, 2024 – 36:26
  • Sleep and Insulin Resistance
    Jun 6, 2024 – 10:43
  • Exogenous Ketones with Dr. Ben Bikman
    May 23, 2024 – 30:39
  • Heart Health: Fat Matters
    May 20, 2024 – 17:50
  • Uric Acid with Dr. Ben Bikman
    May 15, 2024 – 35:59
  • Saturated Fat with Dr. Ben Bikman
    May 7, 2024 – 29:14
  • Salt and Cardiometabolic Health with Dr. Ben Bikman
    May 2, 2024 – 31:14
  • Lipedema with Dr. Ben Bikman
    Apr 24, 2024 – 42:17
  • The Metabolism of Male Infertility
    Apr 18, 2024 – 34:37
  • The Metabolism of Female Infertility
    Apr 11, 2024 – 37:25
  • Fatty Liver Disease with Dr. Ben Bikman
    Apr 1, 2024 – 35:47
  • Strategies for Fat Burning with Dr. Ben Bikman
    Mar 28, 2024 – 33:58
  • The Skinny on Fat: Sex and Fat Metabolism
    Mar 21, 2024 – 32:29
  • Aging, and the Life of Fat with Dr. Ben Bikman
    Mar 13, 2024 – 32:03
  • Why and Where We Store Fat
    Mar 7, 2024 – 33:12
  • Drugs for Cardiovascular Health with Dr. Ben Bikman
    Feb 29, 2024 – 44:05
  • Why Anti-Diabetic Drugs Usually Make Things Worse
    Feb 22, 2024 – 38:19
  • What is GLP-1, What Does It Do, and Where Does It Come From?
    Feb 14, 2024 – 33:19
  • Weight Loss Drugs
    Feb 8, 2024 – 32:15
  • How to Measure and Fix Insulin Resistance
    Feb 2, 2024 – 33:08
  • Why Does Insulin Resistance Matter?
    Jan 25, 2024 – 37:29
  • Where Does Insulin Resistance Come From?
    Jan 22, 2024 – 31:33
  • Insulin Resistance and Metabolic Syndrome
    Jan 14, 2024 – 31:28
  • Leaky Gut and Nutrition
    Aug 13, 2021 – 51:53
  • Low Carb Eating and Kidney Health
    Aug 13, 2021 – 46:52
  • Can a Low-Carb Diet Cause Insulin Resistance?
    Jul 16, 2021 – 50:31
  • Insulin Resistance & Women’s Reproductive Health
    Jul 2, 2021 – 53:51
  • Caffeine, Insulin & Metabolism
    Jul 2, 2021 – 53:33
  • The "Healthy" Whole Grain Question
    Jun 18, 2021 – 40:07
  • Diving Into Diabetes Drugs
    Jun 11, 2021 – 29:53
Recent Reviews
  • cathray2
    Fantastic podcast!!
    Love this podcast. I don’t have a medical back ground - but the explanations in this podcast are easy to understand. I’ve listened to most of the series two and three times!! The information provided in this podcast has definitely helped me to change the trajectory of my life (unknowingly on the diabetes track) and my future health! Would encourage everyone to listen to the whole series!!!
  • Ruffdog113
    Incredible podcast.
    Dr. Ben Bikman is an absolute gift to humanity. I’ve been fortunate enough to chat with him and meet him in person, and he is a wonderful human. this podcast is very educational, Ben has a gift of explaining complex systems to lay people like myself. Can’t recommend this podcast enough!
  • Elisa Pool
    Educational & Empowering!
    I appreciate Ben’s way of explaining the science so that we can not only understand but also apply that information to our lives - and spread the word! He’s helping us have better lives and be part of a movement. Let’s go!
  • leslieandelky
    Ben Bikman PhD is an extraordinary professor of metabolic health
    I learn every timeI listen to him. All things insulin resistance and metabolic dysfunction. In-depth and not just surface level for those of us who are ready to move deeper into learning. So easy to listen to and so clear.
  • dblack73
    Information everyone needs to hear.
    I love listening to Ben Bikman talk about all things metabolism. He's been instrumental in my transformation, along with Jason Fung, Ted Naiman, and Peter Attia.
  • Happy Herbalist
    Excellent podcast
    This is an excellent podcast for those seeking knowledge about insulin resistance and metabolic health. Dr. Bikman is a great presenter. I highly recommend this podcast.
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Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.