PEAK40

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way.Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life.PEAK40 is about making midlife, your best life!

S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD
Dec 6, 2024 – 35:45
S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
Nov 14, 2024 – 32:00
S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD
Oct 25, 2024 – 45:10
S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD
Oct 11, 2024 – 38:39
S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD
Oct 4, 2024 – 34:36
S3E6: The Secret to Better Posture with Annette Verpillot
Mar 29, 2024 – 43:10
S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
Mar 5, 2024 – 36:34
S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
Dec 1, 2023 – 31:46
S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
Nov 9, 2023 – 31:33
S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
Oct 25, 2023 – 38:24
S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler
Sep 22, 2023 – 50:27
S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
Dec 22, 2022 – 44:57
S2E7: The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD
Dec 9, 2022 – 46:38
S2E6: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer
Nov 11, 2022 – 26:59
S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
Apr 29, 2022 – 34:21
S2E4: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
Feb 8, 2022 – 37:55
S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
Jan 14, 2022 – 28:20
S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD
Dec 21, 2021 – 28:45
S2E1: 5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) w Dr. Ovadia, MD
Dec 2, 2021 – 39:13
S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife
Jul 15, 2021 – 27:04
S1E9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence
Jun 26, 2021 – 30:50
S1E8: Building Your Best Diet: Start with Protein
Jun 18, 2021 – 26:08
S1E7: Coffee and Caffeine: The Good, the Bad & the Ugly
Jun 11, 2021 – 23:10
S1E6: Strength Training: Why You Need a Different Approach in Midlife
Jun 3, 2021 – 21:55
S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
May 29, 2021 – 23:18
S1E4: How To Start Conquering Your Cravings?
May 24, 2021 – 23:54
S1E3: Time-Efficient Training: Where to Start?
May 20, 2021 – 21:14
S1E2: Why Are You Not Achieving Your Goals?
May 17, 2021 – 30:10
S1E1: Start with Breakfast: Eating vs. Fasting?
May 12, 2021 – 24:18

Recent Reviews

Hairballdh

Good content, intolerable ads

Decent content overall from a few listens. Complements his books. However I just can’t listen to a full episode. Ads are inserted at random, mid-sentence at high frequency. It’s is jarring and most inconsiderate of his audience.
hayrisdnet

Details lacking

Useful podcast but lacking notes and links for more information example realage supplements. Even book referenced was lacking