The Wellness Cafe

906

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

Recent Episodes
  • hot girl fall checklist: bucket list ideas & pinterest fashion must haves
    Sep 16, 2024 – 29:41
  • Back To School GLOW UP Guide !!
    Sep 4, 2024 – 28:06
  • BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
    Aug 26, 2024 – 33:30
  • how to make your pinterest board your reality ‎♡‧₊˚
    Aug 19, 2024 – 33:11
  • 161. the power of not giving up on your goals
    Aug 13, 2024 – 28:40
  • 160. summer self-care rituals: embrace the sunshine & prioritize you
    Jul 22, 2024 – 43:38
  • 159. HGW hangout: summer body confidence
    Jul 15, 2024 – 29:57
  • 158. mid year RESET: working towards 2024 goals & motivation !
    Jul 9, 2024 – 26:53
  • 157. 5 healthy hot girl summer reminders
    Jun 24, 2024 – 25:19
  • 156. a funny chat about aging and feeling old ft brody
    Jun 17, 2024 – 48:59
  • 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
    Jun 11, 2024 – 39:20
  • 154. what the hot girls are doing this summer
    Jun 3, 2024 – 32:02
  • 153. how to get out of a rut!!
    May 27, 2024 – 29:02
  • 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
    May 20, 2024 – 57:54
  • 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
    May 13, 2024 – 32:01
  • 150. don't be scared to be seen trying!!
    May 6, 2024 – 24:53
  • 149. coachella recap ft brody: trin was at the same party as taylor swift ?!
    Apr 22, 2024 – 49:50
  • 148. listen if you're navigating life in your 20's
    Apr 9, 2024 – 27:55
  • 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
    Apr 1, 2024 – 32:37
  • 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
    Mar 25, 2024 – 47:09
  • 145. your healthy girl 'spring reset' checklist
    Mar 20, 2024 – 28:36
  • 144. 5 steps to reset your routine: happy march new year!?
    Mar 11, 2024 – 33:54
  • 143. Eras Tour & Australia Recap!!
    Mar 4, 2024 – 58:03
  • 142. navigating being a wellness girly in your 20's
    Feb 12, 2024 – 16:34
  • 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
    Feb 5, 2024 – 42:08
  • 140. the psychology of confidence: how to ACTUALLY be confident
    Jan 29, 2024 – 37:58
  • 139. 5 beginner healthy habits for your morning routine
    Jan 24, 2024 – 47:36
  • 138. 'clean girl' essentials for 2024
    Jan 15, 2024 – 32:18
  • 137. listen to ACTUALLY achieve your goals in 2024: comfort zones
    Jan 9, 2024 – 44:41
  • 136. how to make a vision board that works and in’s & out’s of 2024
    Jan 1, 2024 – 51:44
  • 135. how to ACTUALLY achieve your goals in 2024
    Dec 27, 2023 – 37:22
  • 134. happy holidays xoxo trin
    Dec 20, 2023 – 13:23
  • 133. 7 ways to prevent winter blues
    Dec 13, 2023 – 34:38
  • 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
    Dec 7, 2023 – 34:54
  • 131. moving back to your hometown … life update ft brod
    Nov 29, 2023 – 41:34
  • 130. healthy holiday hacks & how to romanticize the holidays
    Nov 22, 2023 – 37:12
  • 129. hot girl holiday burnout survival guide
    Nov 15, 2023 – 27:43
  • 128. how to manifest your DREAM life in 2024!
    Nov 8, 2023 – 36:49
  • 127. healthy habits to elevate your routine!!
    Nov 2, 2023 – 30:52
  • 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
    Oct 25, 2023 – 42:04
  • 125. 5 ways to accomplish your goals by the end of the year!!
    Oct 18, 2023 – 26:57
  • 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
    Oct 11, 2023 – 32:25
  • 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
    Oct 4, 2023 – 34:48
  • 122. listen to this on your next hot girl walk
    Sep 27, 2023 – 23:31
  • 121. red flags & boy trouble: he cheated on me with 12 girls??
    Sep 20, 2023 – 51:58
  • 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
    Sep 13, 2023 – 49:37
  • 119. hot girl fall prep: healthy morning and night routine
    Sep 6, 2023 – 47:13
  • 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
    Aug 31, 2023 – 45:51
  • 117. how to navigate change & embrace a new season: back to school, college & post grad tips
    Aug 23, 2023 – 44:10
  • 116. getting back into routine after hot girl summer....
    Aug 16, 2023 – 44:31
Recent Reviews
Reviews loading...
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.