Recent Episodes
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hot girl fall checklist: bucket list ideas & pinterest fashion must haves
Sep 16, 2024 – 29:41 -
Back To School GLOW UP Guide !!
Sep 4, 2024 – 28:06 -
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
Aug 26, 2024 – 33:30 -
how to make your pinterest board your reality ♡‧₊˚
Aug 19, 2024 – 33:11 -
161. the power of not giving up on your goals
Aug 13, 2024 – 28:40 -
160. summer self-care rituals: embrace the sunshine & prioritize you
Jul 22, 2024 – 43:38 -
159. HGW hangout: summer body confidence
Jul 15, 2024 – 29:57 -
158. mid year RESET: working towards 2024 goals & motivation !
Jul 9, 2024 – 26:53 -
157. 5 healthy hot girl summer reminders
Jun 24, 2024 – 25:19 -
156. a funny chat about aging and feeling old ft brody
Jun 17, 2024 – 48:59 -
155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
Jun 11, 2024 – 39:20 -
154. what the hot girls are doing this summer
Jun 3, 2024 – 32:02 -
153. how to get out of a rut!!
May 27, 2024 – 29:02 -
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
May 20, 2024 – 57:54 -
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
May 13, 2024 – 32:01 -
150. don't be scared to be seen trying!!
May 6, 2024 – 24:53 -
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
Apr 22, 2024 – 49:50 -
148. listen if you're navigating life in your 20's
Apr 9, 2024 – 27:55 -
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
Apr 1, 2024 – 32:37 -
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Mar 25, 2024 – 47:09 -
145. your healthy girl 'spring reset' checklist
Mar 20, 2024 – 28:36 -
144. 5 steps to reset your routine: happy march new year!?
Mar 11, 2024 – 33:54 -
143. Eras Tour & Australia Recap!!
Mar 4, 2024 – 58:03 -
142. navigating being a wellness girly in your 20's
Feb 12, 2024 – 16:34 -
141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
Feb 5, 2024 – 42:08 -
140. the psychology of confidence: how to ACTUALLY be confident
Jan 29, 2024 – 37:58 -
139. 5 beginner healthy habits for your morning routine
Jan 24, 2024 – 47:36 -
138. 'clean girl' essentials for 2024
Jan 15, 2024 – 32:18 -
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Jan 9, 2024 – 44:41 -
136. how to make a vision board that works and in’s & out’s of 2024
Jan 1, 2024 – 51:44 -
135. how to ACTUALLY achieve your goals in 2024
Dec 27, 2023 – 37:22 -
134. happy holidays xoxo trin
Dec 20, 2023 – 13:23 -
133. 7 ways to prevent winter blues
Dec 13, 2023 – 34:38 -
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
Dec 7, 2023 – 34:54 -
131. moving back to your hometown … life update ft brod
Nov 29, 2023 – 41:34 -
130. healthy holiday hacks & how to romanticize the holidays
Nov 22, 2023 – 37:12 -
129. hot girl holiday burnout survival guide
Nov 15, 2023 – 27:43 -
128. how to manifest your DREAM life in 2024!
Nov 8, 2023 – 36:49 -
127. healthy habits to elevate your routine!!
Nov 2, 2023 – 30:52 -
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Oct 25, 2023 – 42:04 -
125. 5 ways to accomplish your goals by the end of the year!!
Oct 18, 2023 – 26:57 -
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Oct 11, 2023 – 32:25 -
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
Oct 4, 2023 – 34:48 -
122. listen to this on your next hot girl walk
Sep 27, 2023 – 23:31 -
121. red flags & boy trouble: he cheated on me with 12 girls??
Sep 20, 2023 – 51:58 -
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
Sep 13, 2023 – 49:37 -
119. hot girl fall prep: healthy morning and night routine
Sep 6, 2023 – 47:13 -
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Aug 31, 2023 – 45:51 -
117. how to navigate change & embrace a new season: back to school, college & post grad tips
Aug 23, 2023 – 44:10 -
116. getting back into routine after hot girl summer....
Aug 16, 2023 – 44:31
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