Recent Episodes
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Is it low back pain or sciatica?
Jul 3, 2023 – 00:34:54 -
Did you know exercise can improve fatigue?
Jun 26, 2023 – 00:40:08 -
Combat juggling, hiking pee pants and nude workouts
Jun 19, 2023 – 00:34:53 -
Have you ever had a migraine?
Jun 5, 2023 – 00:39:32 -
How drinking alcohol affects exercise
May 29, 2023 – 00:29:06 -
Do fitness trackers actually work?
May 22, 2023 – 00:33:13 -
Can you get up off the ground without using your hands?
May 15, 2023 – 00:20:35 -
Would you try the Two Day Rule?
May 8, 2023 – 00:33:57 -
Want to hear an epic birth story?
May 1, 2023 – 00:40:56 -
How did your exercise habit go in 2022?
Dec 19, 2022 – 00:36:26 -
Can exercise reduce your risk of cancer?
Dec 12, 2022 – 00:35:22 -
Why are Aussies ditching the “summer shred”?
Dec 5, 2022 – 00:30:31 -
The easiest push-up you'll ever do
Nov 21, 2022 – 00:28:21 -
Have you checked your skin lately?
Nov 14, 2022 – 00:37:00 -
Have you heard about “The Joy Workout”?
Nov 7, 2022 – 00:25:18 -
Why you should go for a walk after you eat
Oct 31, 2022 – 00:26:22 -
Can exercise help you poop?
Oct 24, 2022 – 00:30:56 -
Why you should never ignore ‘cankles’
Oct 17, 2022 – 00:30:18 -
Can exercise reduce your risk of dementia?
Sep 26, 2022 – 00:27:46 -
Walking workout: take a guided walk with Gab
Sep 19, 2022 – 00:22:00 -
Does gardening count as exercise?
Sep 12, 2022 – 00:30:07 -
Have you heard about fitness snacking?
Sep 5, 2022 – 00:25:46 -
Why 30 day fitness challenges are the worst
Aug 29, 2022 – 00:36:13 -
Is exercising in cold temperatures better for you?
Aug 22, 2022 – 00:28:46 -
Have you heard our big news?
Aug 8, 2022 – 00:40:30 -
Things a pelvic floor specialist wants you to know
Aug 1, 2022 – 00:46:18 -
How women’s fitness fuelled our obsession with weight loss
Jul 25, 2022 – 00:35:00 -
Can exercise affect your fertility?
Jul 4, 2022 – 00:34:56 -
It’s our 1 year anniversary!
Jun 20, 2022 – 00:35:31 -
Exercise after having children
Jun 13, 2022 – 00:41:30 -
Are you looking after your lady bits?
Jun 6, 2022 – 00:28:22 -
Have you heard about “Hot Girl Walk”?
May 30, 2022 – 00:25:21 -
What’s the best way to start exercising?
May 23, 2022 – 00:44:19 -
Is it ok to exercise before bed?
May 16, 2022 – 00:25:10 -
We’ve lost the plot
May 9, 2022 – 00:36:13 -
The BEST tights ever
May 2, 2022 – 00:32:47 -
Are you drinking enough water?
Apr 11, 2022 – 00:29:11 -
How to build core strength Pt. 2
Apr 4, 2022 – 00:34:40 -
How to build core strength Pt. 1
Apr 4, 2022 – 00:33:43 -
“Healthy” trends you should ignore
Mar 28, 2022 – 00:28:07 -
Does sex count as exercise?
Mar 21, 2022 – 00:25:44 -
Does the weather affect your exercise?
Mar 14, 2022 – 00:27:22 -
Did you know you can be healthier just by thinking that you are?
Mar 7, 2022 – 00:24:51 -
Emmy had kidney failure and waited years for a transplant. Exercise got her through it.
Feb 28, 2022 – 00:33:10 -
Have you checked your insulin, glucose and cholesterol levels lately?
Feb 21, 2022 – 00:32:51 -
Toned abs don’t matter. Your blood pressure does.
Feb 14, 2022 – 00:31:00 -
How long does it take to get fit?
Feb 7, 2022 – 00:27:41 -
When can you exercise after COVID-19?
Jan 31, 2022 – 00:24:19 -
What did you learn about exercise this year?
Dec 20, 2021 – 00:32:57 -
Why you shouldn’t exercise on holidays
Dec 13, 2021 – 00:36:19
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