Women Like You

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

Recent Episodes
  • Is it low back pain or sciatica?
    Jul 3, 2023 – 00:34:54
  • Did you know exercise can improve fatigue?
    Jun 26, 2023 – 00:40:08
  • Combat juggling, hiking pee pants and nude workouts
    Jun 19, 2023 – 00:34:53
  • Have you ever had a migraine?
    Jun 5, 2023 – 00:39:32
  • How drinking alcohol affects exercise
    May 29, 2023 – 00:29:06
  • Do fitness trackers actually work?
    May 22, 2023 – 00:33:13
  • Can you get up off the ground without using your hands?
    May 15, 2023 – 00:20:35
  • Would you try the Two Day Rule?
    May 8, 2023 – 00:33:57
  • Want to hear an epic birth story?
    May 1, 2023 – 00:40:56
  • How did your exercise habit go in 2022?
    Dec 19, 2022 – 00:36:26
  • Can exercise reduce your risk of cancer?
    Dec 12, 2022 – 00:35:22
  • Why are Aussies ditching the “summer shred”?
    Dec 5, 2022 – 00:30:31
  • The easiest push-up you'll ever do
    Nov 21, 2022 – 00:28:21
  • Have you checked your skin lately?
    Nov 14, 2022 – 00:37:00
  • Have you heard about “The Joy Workout”?
    Nov 7, 2022 – 00:25:18
  • Why you should go for a walk after you eat
    Oct 31, 2022 – 00:26:22
  • Can exercise help you poop?
    Oct 24, 2022 – 00:30:56
  • Why you should never ignore ‘cankles’
    Oct 17, 2022 – 00:30:18
  • Can exercise reduce your risk of dementia?
    Sep 26, 2022 – 00:27:46
  • Walking workout: take a guided walk with Gab
    Sep 19, 2022 – 00:22:00
  • Does gardening count as exercise?
    Sep 12, 2022 – 00:30:07
  • Have you heard about fitness snacking?
    Sep 5, 2022 – 00:25:46
  • Why 30 day fitness challenges are the worst
    Aug 29, 2022 – 00:36:13
  • Is exercising in cold temperatures better for you?
    Aug 22, 2022 – 00:28:46
  • Have you heard our big news?
    Aug 8, 2022 – 00:40:30
  • Things a pelvic floor specialist wants you to know
    Aug 1, 2022 – 00:46:18
  • How women’s fitness fuelled our obsession with weight loss
    Jul 25, 2022 – 00:35:00
  • Can exercise affect your fertility?
    Jul 4, 2022 – 00:34:56
  • It’s our 1 year anniversary!
    Jun 20, 2022 – 00:35:31
  • Exercise after having children
    Jun 13, 2022 – 00:41:30
  • Are you looking after your lady bits?
    Jun 6, 2022 – 00:28:22
  • Have you heard about “Hot Girl Walk”?
    May 30, 2022 – 00:25:21
  • What’s the best way to start exercising?
    May 23, 2022 – 00:44:19
  • Is it ok to exercise before bed?
    May 16, 2022 – 00:25:10
  • We’ve lost the plot
    May 9, 2022 – 00:36:13
  • The BEST tights ever
    May 2, 2022 – 00:32:47
  • Are you drinking enough water?
    Apr 11, 2022 – 00:29:11
  • How to build core strength Pt. 2
    Apr 4, 2022 – 00:34:40
  • How to build core strength Pt. 1
    Apr 4, 2022 – 00:33:43
  • “Healthy” trends you should ignore
    Mar 28, 2022 – 00:28:07
  • Does sex count as exercise?
    Mar 21, 2022 – 00:25:44
  • Does the weather affect your exercise?
    Mar 14, 2022 – 00:27:22
  • Did you know you can be healthier just by thinking that you are?
    Mar 7, 2022 – 00:24:51
  • Emmy had kidney failure and waited years for a transplant. Exercise got her through it.
    Feb 28, 2022 – 00:33:10
  • Have you checked your insulin, glucose and cholesterol levels lately?
    Feb 21, 2022 – 00:32:51
  • Toned abs don’t matter. Your blood pressure does.
    Feb 14, 2022 – 00:31:00
  • How long does it take to get fit?
    Feb 7, 2022 – 00:27:41
  • When can you exercise after COVID-19?
    Jan 31, 2022 – 00:24:19
  • What did you learn about exercise this year?
    Dec 20, 2021 – 00:32:57
  • Why you shouldn’t exercise on holidays
    Dec 13, 2021 – 00:36:19
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Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.