PCOS Trainer Podcast

0
Fitness #223

Are you tired of sifting through endless advice on gluten-free, dairy-free, and supplement-heavy diets to manage your PCOS? Well, you're in the right place! Welcome to "Thrive with PCOS," the podcast that's here to revolutionize the way you approach fat loss while living with Polycystic Ovary Syndrome.Your host, Anna Sophie, is not just another health enthusiast; she's a PCOS Hormone Coach, Personal Trainer, and Nutritionist who understands the unique challenges that PCOS presents. Anna believes in empowering you with practical, science-backed strategies that work in harmony with your body.

More
Recent Episodes
  • Hashimoto's, Hormones, and Metabolism Mastery with Kim Schaper
    Apr 4, 2024 – 00:58:40
  • Radiant Skin: Navigating Skincare and PCOS with Esthetician Holly Sheppard
    Feb 23, 2024 – 00:53:48
  • Eating Principles to Live by with PCOS
    Feb 6, 2024 – 00:40:45
  • Lab Tests for PCOS, Why You Need Them & Which Are Best
    Feb 1, 2024 – 00:51:15
  • The Importance of Taking a Functional Approach with PCOS
    Jan 24, 2024 – 00:23:39
  • Setting New Year Goals with PCOS
    Jan 13, 2024 – 00:28:26
  • Sticking to a PCOS-Friendly Diet During the Holidays
    Nov 30, 2023 – 00:24:23
  • Nourishing PCOS: The Benefits of a Mediterranean Diet for PCOS
    Oct 13, 2023 – 00:34:01
  • How Caitlin Lost 13lbs and Recliamed her health with PCOS
    Sep 29, 2023 – 00:40:55
  • PCOS Awareness Month: Empowering Women with Knowledge
    Sep 20, 2023 – 00:15:23
  • Balancing Blood Sugar
    Dec 2, 2022 – 00:22:03
  • PCOS Thanksgiving Strategy
    Nov 18, 2022 – 00:13:42
  • Do you have a hormone imbalance? Common signs you shouldn't ignore.
    Oct 28, 2022 – 00:14:33
  • The Types of Stress in PCOS and How it impacts your Hormones
    Oct 14, 2022 – 00:20:55
  • How to Combat Fatigue & Finally Feel Energized Again
    Jul 25, 2022 – 00:16:31
  • How To Live a Healthy Lifestyle When Those Around You Don't
    Jul 18, 2022 – 00:32:11
  • How to Stay Lean & Fit with PCOS
    Jul 11, 2022 – 00:58:04
  • Nailing the Wed Shred! How Alina Dropped 20lbs before her wedding WITHOUT cutting out food groups or killing herself in the gym ⁣
    Jun 13, 2022 – 00:23:39
  • The PCOS Gut Health Connection
    Mar 16, 2022 – 00:14:16
  • How Jody Dropped 60lbs with TFL Method
    Mar 12, 2022 – 00:36:55
  • How to Overcome Gym Intimidation and Feel Confident AF
    Feb 8, 2022 – 00:12:27
  • HA vs PCOS
    Dec 13, 2021 – 00:05:38
  • The 4 Types of PCOS and How to Manage Them
    Dec 6, 2021 – 00:13:17
  • Is Gluten and Dairy Bad for PCOS?
    Oct 29, 2021 – 00:16:28
  • How Twins, Nat & Soph dropped 20+lbs & balanced their hormones WITHOUT cutting gluten or dairy 🔥
    Oct 18, 2021 – 00:34:22
  • How to Manage Stress & Get Faster Results
    Oct 11, 2021 – 00:07:49
  • How to Quit Emotional Eating & Mindless Snacking
    Sep 13, 2021 – 00:16:26
  • Pros and Cons of a Plant Based Diet
    Aug 28, 2021 – 00:19:34
  • Sh**t We're Locked Down... 5 tips to stay on track In ISO
    Aug 24, 2021 – 00:10:24
  • 3 STEPS to be more Motivated TODAY
    Aug 20, 2021 – 00:10:06
  • Caffeine and Fat Loss
    Aug 13, 2021 – 00:17:42
Recent Reviews
  • Ayesayche
    Had potential
    I was really interested in this podcast after having been diagnosed with PCOS many years ago. I have fortunately had very good luck with managing it after help from a lot of other sources, but I still like to learn about what I can do to help other women learn about managing their symptoms. Unfortunately, I feel like majority of the podcast is just stating what “not to do” and what issues are taking place, but never actually giving examples of how to improve/resolve them. The podcast caught my attention, but was an overall let down.
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.