That Gym Girl

18
Fitness #76

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Become a member at https://plus.acast.com/s/that-gym-girl.


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Recent Episodes
  • How To Stop Being Jealous!
    Mar 11, 2025 – 23:38
  • 10 Tiny Habits That Made Me Fit (Simple & Easy)
    Mar 7, 2025 – 21:28
  • How To Be Skinny in 2025...I have tea to spill💅🧃
    Mar 3, 2025 – 14:38
  • How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)
    Feb 27, 2025 – 16:18
  • The Perfect Nighttime Routine for a Gym Girl (Easy & Effective!)
    Feb 23, 2025 – 23:47
  • Are You Working Out Enough To See Results? Here’s The Real Answer
    Feb 16, 2025 – 18:24
  • The Simple Trick To Sticking To Your Habits
    Feb 13, 2025 – 16:13
  • Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
    Feb 9, 2025 – 20:56
  • How To Be Consistent in 2025 for Your Hot Girl Era (Simple and Easy)
    Feb 5, 2025 – 25:58
  • 5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
    Feb 2, 2025 – 16:46
  • Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
    Jan 30, 2025 – 16:23
  • Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence
    Jan 26, 2025 – 22:04
  • If You're Struggling, Listen To This
    Jan 24, 2025 – 11:56
  • Gym Girl Bible: How Contraceptives (The Pill, IUD, The Bar) Are Affecting You!
    Jan 19, 2025 – 28:24
  • The #1 Thing You Need To Take Action On Your Goals!
    Jan 16, 2025 – 12:13
  • Gym Girl Bible: You Must Know This About Periods, PCOS and Endometriosis
    Jan 12, 2025 – 26:17
  • 5 Simple Steps Busy Girls Need To FINALLY Get Results In The Gym!
    Jan 8, 2025 – 18:46
  • The Anyone Having Gym Anxiety: You Need To Hear This New Theory!
    Jan 5, 2025 – 17:11
  • How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting
    Dec 31, 2024 – 21:20
  • My 7 Life Changing Lessons from 2024!
    Dec 29, 2024 – 22:42
  • The Scary Science Behind The Carnivore Diet - Why Gym Girls Should NEVER Do It!
    Dec 19, 2024 – 15:38
  • Fitness Coaches Are Lying To You - How To WIN This Holiday Season❄️💅
    Dec 10, 2024 – 12:24
  • 5 Amazing & Simple Steps To Getting The Best Sleep - Evidence Backed!
    Dec 3, 2024 – 15:40
  • The Simple Mindset Trick That Will Transform Your Consistency⚠️
    Nov 28, 2024 – 11:57
  • The Truth Behind the "Debloat Drink!" How to actually fix your bloating...
    Nov 19, 2024 – 15:12
  • It's Time To Cut The BS This Month - Let's Lock In🔒💅🚫
    Nov 5, 2024 – 7:16
  • Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦
    Oct 29, 2024 – 41:36
  • Manage Your Time: My #1 Mindset Shift To Actually Get Sh*t Done!
    Oct 21, 2024 – 11:07
  • 5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"
    Oct 14, 2024 – 18:32
  • Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
    Oct 9, 2024 – 1:00:05
  • The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦
    Oct 2, 2024 – 8:38
  • Pull Yourself Together: 6 REALISTIC Ways to Stop Sabotaging Your Results😅💅
    Sep 22, 2024 – 16:30
  • Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅
    Sep 16, 2024 – 13:54
  • Pull Yourself Together: A Full Guide on FINALLY Breaking Bad Habits🙏🫦
    Sep 13, 2024 – 17:27
  • Pull Yourself Together: 3 Realistic Steps To Finally Take CONTROL Of Your Nutrition
    Sep 8, 2024 – 13:44
  • Pull Yourself Together: Fallen Off Track? Listen To This💅💖✨
    Sep 3, 2024 – 17:33
  • The Mindset Shift You Need To Continue When Your Life Feels Like It's Falling Apart
    Aug 6, 2024 – 8:36
  • My Secret To Losing 8 Pounds - Still Drinking Alcohol, Eat Chocolate & Have Pizza…
    Aug 1, 2024 – 10:43
  • The Pep Talk You Need TO LOCK IN On Your Goals
    Jul 29, 2024 – 5:13
  • The Best Advice (No One Told You) To STOP GIVING UP On Your Goals
    Jul 10, 2024 – 12:19
  • Want To Be Motivated? Stop Making This #1 Mistake
    Jul 4, 2024 – 13:34
  • Stop Waiting For The Right Time To START
    Jun 25, 2024 – 13:03
  • Got Gym Anxiety? Listen To This Right Now.
    Jun 19, 2024 – 16:10
  • 5 Powerful Mindset Shifts To FINALLY Have Results In The Gym
    Jun 12, 2024 – 22:06
  • 3 Simple Ways To Stop Self Sabotaging Your Fitness Journey
    Jun 4, 2024 – 17:07
  • The Best Advice When Your Fitness Journey Is Falling Apart
    May 27, 2024 – 17:44
  • Stop Pretending You Can't Use a Squat Rack! This is how I built my self confidence
    May 20, 2024 – 20:00
  • 5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories
    May 14, 2024 – 16:03
  • Listen To THIS After Your Workout
    May 8, 2024 – 6:47
  • Why Do You Hate Your Body During Your Period? The Sciences Says THIS...
    May 3, 2024 – 13:34
Recent Reviews
  • Gracemj987
    Literally a genius
    Absolutely love this podcast and her
  • 420tots
    Obsessed w this
    just found this podcast and it’s so genuine and motivational
  • N1kk1a
    Great podcast. Fun to listen to!
    Just discovered this podcast today & love it! Her voice flows and the conversations are fitness girl relevant. Definitely recommend this one! Thanks ❤️
  • heytheredontlook
    Literally cannot live my life with this pod
    I love Angel’s pod so much! So real, so authentic and genuinely just the best vibes!
  • gm_londono
    Educational
    Hello!! I love your podcast! I just started going back to the gym last week so I was looking through podcast to find one related to going to the gym and health etc. then I came across yours. I am staying all the way from your first podcasts. I wanted to know if there was any way you can provide small summary of your videos in the information box or even having what you said transcribed :) Ps I also follow up on IG!!
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