Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Recent Episodes
  • Calm Your Mind and Body Before Bed
    May 31, 2025 – 03:01:30
  • A Sleep Meditation to Release Bedtime Worries
    May 30, 2025 – 03:01:29
  • Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
    May 30, 2025 – 09:25
  • Bedtime Meditation for Quieting the Mind
    May 29, 2025 – 03:01:30
  • Positive Sleep Affirmations
    May 28, 2025 – 03:01:30
  • Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
    May 28, 2025 – 10:38
  • AD-FREE BONUS: End of the Day Reflections
    May 28, 2025 – 02:59:59
  • Deep Sleep Chakra Meditation
    May 27, 2025 – 03:01:30
  • Ever Have a Panic Attack? This Podcast Will Help💗
    May 27, 2025 – 33:56
  • Sleep Meditation for Self-Compassion
    May 26, 2025 – 03:01:30
  • Sleep Meditation for Letting Go
    May 25, 2025 – 03:01:30
  • Release the Anxiety Before Bed
    May 24, 2025 – 03:01:30
  • Peaceful Sleep for a Stressed Mind
    May 23, 2025 – 03:01:30
  • Nourish Your Soul Before Bed
    May 22, 2025 – 03:01:30
  • Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
    May 22, 2025 – 50:23
  • Sleep Meditation to Release Tension
    May 21, 2025 – 03:01:30
  • Neck Pain Relief
    May 21, 2025 – 03:01:30
  • Nightly Body Relaxation
    May 20, 2025 – 03:01:30
  • Energy Alignment Sleep Meditation
    May 19, 2025 – 03:01:30
  • Stressing Out? Try This Podcast for Anxiety
    May 19, 2025 – 15:14
  • 💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
    May 19, 2025 – 20:50
  • Chakra Cleansing for Sleep
    May 18, 2025 – 03:01:30
  • Affirmations for Restful Sleep
    May 17, 2025 – 03:01:30
  • Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep
    May 16, 2025 – 03:01:30
  • Held in Love: A Soothing Sleep Meditation for Mothers
    May 15, 2025 – 03:01:30
  • Relax into a Warm and Cozy Sleep
    May 14, 2025 – 03:01:30
  • Mind and Body Detox
    May 14, 2025 – 03:01:29
  • 30 Minute Sleep Meditation
    May 13, 2025 – 03:01:30
  • Calm Your Thoughts
    May 12, 2025 – 03:01:30
  • 💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart
    May 12, 2025 – 16:48
  • Third Eye Sleep Meditation
    May 11, 2025 – 03:01:30
  • The Dreamy Forest
    May 10, 2025 – 03:01:30
  • Quiet the Overthinking Mind Tonight
    May 9, 2025 – 03:01:30
  • Melt Stress Away with Healing Energy
    May 8, 2025 – 03:01:30
  • Golden Glow of the Sea: A Sleep Meditation Voyage
    May 7, 2025 – 03:01:30
  • Sleep Meditation for Anxiety
    May 7, 2025 – 03:01:30
  • Rivers of Calm
    May 6, 2025 – 03:01:30
  • A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
    May 6, 2025 – 15:02
  • Release the Day's Tensions
    May 5, 2025 – 03:01:30
  • 💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health
    May 5, 2025 – 17:03
  • Relax And Sleep
    May 4, 2025 – 03:01:30
  • Mental Health Transformation
    May 4, 2025 – 13:39
  • Nighttime Serenity for a Busy Mind
    May 3, 2025 – 03:01:30
  • Mental Health Break
    May 3, 2025 – 24:10
  • Drift Across Galaxies: A Starry Path to Deep Sleep
    May 2, 2025 – 03:01:30
  • Be Kind to Your Mind
    May 2, 2025 – 23:11
  • Create Calm with Nighttime Affirmations
    May 1, 2025 – 03:01:29
  • Nurture Your Mental Health
    May 1, 2025 – 12:47
  • SPECIAL: A Month of Mental Health Resources for You!
    May 1, 2025 – 04:34
  • Calm Your Mind and Body for Sleep
    Apr 30, 2025 – 03:01:30
Recent Reviews
  • BellMoon1124
    I love this!
    These episodes are wonderful for helping me calm my racing daytime brain.
  • Johnrbi66
    Thank you
    I’ve listened to many stations and channels that helps induce sleep and this channel is definitely the best I’ve heard. Thank you so much.
  • bdhrhdbcb
    🌹🌹🌹🌹🌹🌹
    Helps me relax
  • Twizted Rose
    Love this!!
    I have ptsd and when I lay down to sleep it’s been so hard fall asleep and or stay asleep. Which has been effecting me through out the day being a mama. I hear everything at night. So my husband bought me noice canceling head phones and this is what I listen to. It has helped me in so many ways! Thank you so much for doing these! :)
  • scwjesuswept
    No
    You blocked me on Instagram Katie. You’re mean
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