Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

Episode 81: Is a leaky gut the hidden cause of your health issues?
Apr 3, 2025 – 00:48:11
Episode 80: Redefining Self-Care in a Fast-Paced World
Mar 20, 2025 – 00:41:36
Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without Botox
Mar 6, 2025 – 00:42:12
Episode 78: Whats causing my PMS? Do I have oestrogen dominace?
Feb 19, 2025 – 00:42:13
Episode 77: Open chats about alcohol and social pressures
Feb 6, 2025 – 00:37:14
Episode 76: Fiona’s Inspiring Weight Loss Journey – From Mindset Shifts to Sustained Success
Jan 16, 2025 – 00:57:19
Episode 75: Up-leveling your 2025 goals and creating a life you want
Jan 1, 2025 – 00:33:57
Episode 74: Daily hacks for thriving this festive season
Dec 18, 2024 – 00:41:32
Episode 73: Life update, why am I always bloated, business chats, vaginal issues?
Dec 11, 2024 – 00:39:26
Episode 72: A Clinical Nutritionist guide to management of ADHD
Nov 27, 2024 – 00:59:40
Episode 71: Kirsty's story living with ADHD as a founder and CEO of Pure health Nutrition
Nov 13, 2024 – 00:57:45
Episode 70: Living a low tox life and balancing your hormones
Oct 30, 2024 – 00:58:53
Episode 69: life update - Kirst's engagement, Wellness hub and how Kirsty stayed healthy on holidays
Oct 16, 2024 – 00:51:17
Episode 68: Discussing All Things Menopause, With Pure Health Naturopath Kashya Noga
Oct 2, 2024 – 00:55:53
Episode 67: Supporting Your Fertility Part 3, With Fertility Nurse Sophie Bevan
Sep 18, 2024 – 01:17:35
Episode 66: What Is Causing My Reoccurring Thrush?
Sep 4, 2024 – 00:37:30
Episode 65: Is It Food I Am Reacting To Or Do I Have Poor Gut Health?
Aug 21, 2024 – 00:51:25
Episode 64: Our Journey With Body Image Over The Last 27-29 Years
Aug 7, 2024 – 00:54:25
Episode 64: Harriets transformation - weight loss, gut health, ADHD, PCOS
Jul 25, 2024 – 00:34:27
Episode 62: Travel tips on bloating, Bali belly & Weight loss
Jul 10, 2024 – 00:36:36
Episode 61: How To Support Your Fertility Part 2
Jun 25, 2024 – 01:06:16
Episode 60: Infertility Part One
Jun 19, 2024 – 00:51:56
Episode 59: Finding your flow and happiness with Performance Psychologist Jessica Stout
Jun 12, 2024 – 01:09:28
Episode 58: Is our food the cause of all our health issues?
Jun 7, 2024 – 01:05:18
Episode 57: Should I see a Clinical Nutritionist or Clinical Naturopath?
May 29, 2024 – 00:27:48
Episode 56: 7 signs cortisol impacting your body
May 22, 2024 – 00:41:46
Episode 55: Why am I always bloated?
May 15, 2024 – 00:56:24
Episode 54: Fueling Your Endurance: A Deep Dive with Sports Dietitian Eliza Kelly
May 8, 2024 – 01:06:23
Episode 53: Part 2 - How to fix my low iron levels?
May 1, 2024 – 00:46:03
Episode 52: Part 1 - Why do my iron levels keep dropping?
Apr 24, 2024 – 00:47:29
Episode 51: 5 important weight loss tips you are missing
Apr 10, 2024 – 00:23:15
Episode 50: How do I stay motivated and consistent?
Apr 3, 2024 – 00:43:57
Episode 49: Why is my hair falling out?
Mar 27, 2024 – 00:47:36
Episode 48: How to find your balance and stay consistent?
Mar 20, 2024 – 00:43:47
Episode 47: We are back! - life update + Q&A
Mar 7, 2024 – 00:57:43
Episode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazing
Dec 13, 2023 – 00:48:44
Episode 45: A natural approach to Endometriosis with Naturopath Chloe Dennison
Dec 6, 2023 – 00:51:40
Episode 44: Should I break up with sugar?
Nov 29, 2023 – 00:36:39
Episode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life forever
Nov 23, 2023 – 00:46:36
Episode 42: Why we should put our scales in the bin when it comes to weight loss
Nov 15, 2023 – 00:43:45
Episode 41: Why am I missing my period?
Nov 8, 2023 – 00:46:45
Episode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana Doust
Nov 1, 2023 – 00:48:58
Episode 39: Life updates + What pathology tests everyone should get annually?
Oct 25, 2023 – 00:50:06
Episode 38: What you're not told about the oral contraceptive pill!
Oct 12, 2023 – 00:58:58
Episode 37: Why am I always bloated? where do I start?
Oct 4, 2023 – 00:56:48
Episode 36: How does alcohol affect your hormones, weight loss and gut health?
Sep 27, 2023 – 00:57:49
Episode 35: How can I boost my metabolism?
Sep 20, 2023 – 00:43:13
Episode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.
Sep 13, 2023 – 00:48:31
Episode 33: Overcoming an eating disorder and falling back in love with food with Alex Bovell
Aug 23, 2023 – 01:06:40
Episode 32: Is Cortisol the real reason you can't lose weight?
Aug 16, 2023 – 00:51:31