Ben Barker Fitness

Fitness #89

I help dads become the neighborhood alpha.

Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
May 13, 2025 – 00:53:06
Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
May 6, 2025 – 00:09:28
9 Underrated Tactics That Actually Get Dads Jacked and Fit
Apr 29, 2025 – 00:09:02
Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting
Apr 22, 2025 – 00:08:39
Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances
Apr 15, 2025 – 00:08:54
6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
Apr 8, 2025 – 00:09:19
Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
Apr 1, 2025 – 00:30:46
The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy
Mar 25, 2025 – 00:08:27
Flexible Fitness: Something is Better Than Nothing (Even on the Road)
Mar 18, 2025 – 00:06:51
Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
Mar 11, 2025 – 00:08:03
Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
Mar 4, 2025 – 00:32:47
Dads: 10 Exercises to Make You an Absolute Unit
Feb 25, 2025 – 00:09:40
Iron Sharpens Iron: Why Dads Need Training Partners
Feb 18, 2025 – 00:05:53
Fit Dads: Consistency Beats Perfection
Feb 11, 2025 – 00:06:43
Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
Feb 4, 2025 – 00:08:41
Raising Kids in 2025 like it's the 1990's
Jan 28, 2025 – 00:07:21
Pursuing Your Wife and Making Bold Moves with Robert Dycus
Jan 21, 2025 – 00:24:25
Fit, Athletic, and Strong After 30: A Dad's Guide
Jan 14, 2025 – 00:07:33
Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
Jan 7, 2025 – 00:07:33
Consistency is King: Dominate 2025
Jan 1, 2025 – 00:04:55
Fit Dads: Get Comfortable Being Uncomfortable
Dec 24, 2024 – 00:07:57
Do Extra: Faith, Family, and Fitness
Dec 17, 2024 – 00:06:57
25 Fitness Tips for Dads to Win 2025
Dec 10, 2024 – 00:11:59
Dads, Devotional, Workout with Kyler Harris
Dec 3, 2024 – 00:18:41
7 Travel Workout for Fit Dads
Nov 26, 2024 – 00:05:56
Holiday Fitness and Nutrition Survival Guide for Fit Dads
Nov 19, 2024 – 00:07:57
Make Lifting Fun Again: Fitness Tips for Dads
Nov 12, 2024 – 00:08:38
Strength Vs. Aesthetics: Building a Father Figure
Nov 5, 2024 – 00:07:14
Master Nutrition as a Dad
Oct 29, 2024 – 00:06:41
Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
Oct 22, 2024 – 00:05:29
Cardio that Won't Hurt Your Muscle and Strength Gains
Oct 15, 2024 – 00:05:58
Top 10 Exercises to do with Your Kids: Fitness and Bonding
Oct 8, 2024 – 00:09:14
5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
Oct 1, 2024 – 00:05:42
10 Ways to Get More Protein in Your Diet
Sep 24, 2024 – 00:08:08
Fitness: What Matters Most for Fit Dads
Sep 17, 2024 – 00:09:46
Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
Sep 10, 2024 – 00:13:03
Intentional Fitness and Fatherhood with Ryan Meador
Sep 3, 2024 – 00:24:53
Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)
Aug 27, 2024 – 00:28:49
7 Fit Dad Habits to Master: Back to School Challenge
Aug 20, 2024 – 00:09:48
Top 10 Ab Training Mistakes for Fit Dads
Aug 13, 2024 – 00:11:18
High Testosterone Habits: John Prather (Father of 5)
Aug 6, 2024 – 00:34:21
11 Fitness Hacks Every Dad Should Know
Jul 30, 2024 – 00:14:45
10 Fit Dad Tips to Dominate the Rest of 2024
Jul 23, 2024 – 00:14:04
10 Easy Habits for Dads to Get Fit and Win at Family Life
Jul 16, 2024 – 00:12:22
20 Top Reasons to Build a Garage Gym | Fit Dad Edition
Jul 9, 2024 – 00:15:38
Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold
Jul 2, 2024 – 00:14:35
50 Best Exercises for Dads to Get Fit
Jun 25, 2024 – 00:22:30
Fit Dads: Create a List of Core Values with Your Family
Jun 18, 2024 – 00:12:30
6 Tips to Defeat the Dad Bod
Jun 11, 2024 – 00:15:43
The Fit Dad Habit: Make Dads Jacked Again
Jun 4, 2024 – 00:10:59

Recent Reviews

huntmorr1

Awesome Podcast!

Love your podcast and social media posts! I’m 47 years old with two daughters and started, from scratch, strength training 3 years ago. I started at 26% body fat and am at 18% currently. My muscle mass continues to increase and I love it. Some guys like to play golf, I like to lift weights and sprint. Keep up the good work man!!
Forky411

Fit dads!

Big fan of the show, love everything you have to put out!!
legendlevi33

Love it!!!!

One of my new favorite podcasts to listen to. So uplifting and motivating. Dads need to hype up other dads!
Justin Smih

Love it!

Thank you for being a beacon of positivity!
Heabes

Motivation to be a better father

This podcast is wonderful! It’s been a great way to get inspired to work on myself and be a better father! Thank you Ben and I look forward to what’s coming next!
Mark224466

Good Dude with positive energy

Ben’s a man who prioritizes his life habits appropriately. The podcast is motivating while not getting too deep or technical. Sometimes you just need someone else to give you fresh ideas. Worth a listen.
RVCA29

L E G E N D A R Y

As a dad myself he relatable and practical advice. Also dig the short form-ish episodes. If an episode is 30 minutes to an hour I will actually get through all of it. I already listen to too many podcast, but I had to subscribe. Give it a listen! #alphadadgang
blahblahblahasburh

Genuine and Relatable

Ben is a genuine Alpha dad and husband who you can relate to. His podcast doesn’t feel like a podcast. It feels like your sitting across the table having coffee with a friend who makes you better.
FitTwinMom2023

Hilarious, positive and great information

I think Ben is amazing! I saw his Alpha Dad on social media and couldn’t wait to listen to his podcast. He’s just a genuinely nice guy who is transparent and positive. He’s also subtly hilarious. I’ve had several laugh out loud moments while listening. Keep up the great work!!
Seeley15

Awesome podcast

I’m starting from the beginning and I’m just loving the content! I’m a dad with 3 kids, it’s great to hear other dads talking.
JNeeeeen

So much positivity

Love your podcast. I listen while I work out and it fills my head with so much positivity and lots of great ideas! I like that they’re not an hour or two long. Ain’t nobody got time for that! 😉 I’m undoubtedly not your usual demographic…but I still get so much out of what you have to say. Love hearing from your wife, too!