Recent Episodes
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Recent Reviews
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keenclaudsMichelle is one of my favorite people!!!Michelle offers a balanced and thoughtful approach to wellness—she has a unique ability to break down complex topics into easily digestible information, offering actionable advice that actually feels achievable. What I love most is how she debunks common myths in the diet world and encourages listeners to focus on real, personalized solutions rather than following trends. Highly recommend for anyone looking to approach wellness in a more holistic, non-judgmental way. Love ya, Michelle!
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Anastasiaannie houstobResonates SO much!I found this podcast after seeing an IE (intuitive eating) dietitian and being told that I was likely going to cause my children to have an eating disorder because I didn’t have goldfish and such available in the house.. this didn’t sit right with me. I dag deeper and found some WP research about some anti-diet dietitians being sponsored/paid by the food giants and it started to make sense. Then I heard Michelle on another podcast and the rest is history :) her view was EXACTLY what I was feeling was the right approach for me. the other opinions were so black or white. Since then, I’ve been binging (pun intended) Quiet the diet and it’s just so informative, nuanced, not shaming or blaming, just clear cut info which is what nutrition information should be IMO. Keep it up, Michelle and the team!
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MichelleM87Wonderful podcast!Such a great podcast, and I’ve learned so much about what health really means from it! It’s also led me to some other great practitioners! So thankful to have found it!
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Yasmin NouriLoveee!I love Michelle’s approach to all things health. She makes is easy to understand, digestible and fun. I look forward to listening in every episode ❤️ Thank you for all that you do Michelle!
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Victoria vagnone-carboneSuper informativeI love this podcast ! I learn something new every time I listen to it .
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little chinagirlhope 💜Michelle’s podcast is a breath of fresh air. I heard her on What’s the Juice with Organic Olivia and I am so glad I did. She has validated so many of my life experiences and after YEARS and thousands of dollars, I have learned more from Michelle, Olivia, and Dr. Alexis than I ever did even working with functional medicine practitioners. I have also learned how to advocate for myself and found the courage to change providers again. I’m so looking forward to working with Michelle and her team after working with my new hypermobility PT! Who knew?!? I feel hope for the first time in years. I’m looking forward to more good days than bad in my future thanks to these women.
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HannahL2193The BestAs someone living with MCAS in a highly sensitive body, there is minimal media I can consume that is relevant to me aside from Quiet the Diet. This and Michelle’s Instagram are currently my safe space and I am so grateful for her. Hands down my favorite podcast show 🤍
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RwwewwwGreat podcastInformative & rational
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JenSam212Great resourceI heard about Michelle from probably my #1 in the health sphere, Organic Olivia 🫶🏼 so having her stamp of approval, I knew I had to listen to Michelle’s podcast. From someone who has had chronic health issues for my whole life, Michelle’s podcast has been so insightful for me in figuring out things about myself, for instance being a highly sensitive person, my newly discovered histamine issues & how the nervous system ties into everything. Highly recommend!
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Ashlyn.l.ScottSoundtrack of my walksQuiet the Diet is a wellness security blanket in a noisy space. I look forward to coming for the science, fearless empathy, and embodied living. I’ve learned so much that I’ve been applying into my lifestyle. Love Michelle, love her guests.
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moreeeeeeenAmazing podcastI’ve listened to almost ALL the episodes starting at the beginning and I can’t say enough how great this podcast is! It made me feel really seen by acknowledging the individuality in the health and wellness space. While something might work for one person, it might not for another. Always worth listening.
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lindsy.stutzLove This Podcast!I found Michelle through listening to a What’s the Juice pod episode that she happened to be on that day. I instantly appreciated her take on things and started listening to her podcast! Her most recent episode with Illie is 👌🏻✨ For anyone who’s starting their health journey and not quite sure where to start, that’s an amazingly helpful and insightful episode!!
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Cera CamObsessed with this podcast !!!Such an incredible resource for anything health! I love listening to Michelle break down important topics and health and nutrition. Can’t wait for more episodes this season!
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RoseB350Maybe interview an IE RD…Huge mischaracterization of intuitive eating Registered Dietitians…a huge part of being an IE RD is counseling for chronic conditions and taking into consider nutrition science. What a shame to not have an *actual* conversation with an RD who specializes in intuitive eating…
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kecaroPleaseI think this podcast could be great but I just need the host to stop interrupting and talking over their guests.
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MrslbmLove it for the most part!I really love listening to Michelle and think this podcast would be helpful for most people. However, I would listen to caution. One example is that magnesium is mentioned like everyone should be taking it no matter what. While everyone does need it, if your sodium or potassium are low, mag will now help and may hurt. It’s best to start with topical and work up keeping an eye on the HTMA. For myself, I was taking mag and it caused my calcium to plummet which caused a lot of issues for me. So things like that need to be explained because potassium is also super important to get in balance with the mag and basically the four main minerals. Sometimes I feel like topics aren’t discussed as deep or thoroughly as I’d like or expect but overall it’s a great show.
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alwysjoHaven’t Missed an EpisodeLove your show! Thank you so much for making the science understandable and enjoyable
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TabiIbaJust what I’ve been looking forI’ve been searching through podcasts to find this one! Michelle’s perspective is so refreshing and needed. Cannot recommend enough!
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WellnessWhileWalkingPassion, Clarity, Perspective, Honesty, Warmth, HumorThese adjectives are how I’d describe Michelle Shapiro, host of Quiet the Diet. She and her teammate, Nicki, deliver an empowering and very listenable/bingeable podcast that I recommend to friends and colleagues. I really appreciate Michelle’s knowledge base, but it’s her ability to honestly and accurately put all the competing voices in the health space into perspective that sets her apart. And it doesn’t hurt that she’s hilarious, so we can listen to, learn from and laugh with a podcast about nutrition and greater well-being, which is a gift as this arena can be so fraught. Thanks, Michelle — diet quieted!
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jilliansmith.rdLOVE!I have a lot of favorite podcasts but Michelle’s has to be one of my favorites to listen to. Her holistic approach to health falls in line with my line of work as a functional dietitian!
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Luna4203Every Episode is 🔥I’ve followed Michelle for a while on Instagram and only recently started listening to the podcast. With every episode I’m hanging onto every word and taking tons of notes. As someone with chronic illness, food sensitivities and a past of disordered eating habits, this content is SOOOO helpful for me. I also appreciate Michelle’s approach to nutrition. I prefer holistic but also like the science behind things, and it’s hard to find someone who is truly integrative. So far I’ve found no one else like Michelle and you can tell this is her life’s work. Each guest she’s had on has had such great, practical wisdom to share. Thank you so much for doing this podcast!
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Jnell20Highly Recommend! 👍🏼👍🏼With so many podcasts out there on “diet” & nutrition, I love that Quiet the Diet really gets into the WHY behind true health. Michelle & her guests take a holistic view of health & wellness, which is refreshing in the “lose quick” or “get skinny” mantras you see from so many other sources. Love the science! Thank you!
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Dr.KoczabGreat podcast 😊I really appreciate information that is holistic and doesn’t just tell you what to eat/what not to eat and when. As a functional medicine physician, I really appreciated the episode on navigating medical appointments. The majority of patients I see have been gaslighted by the conventional medical community and I loved the advice given about how to navigate these appointments. I’d love to hear more about neuroplasticity and límbico re wiring in future episodes!
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ElisabethwEssential balanceThis podcast comes from such a neutral position and it makes me heart sing. They don’t ignore science, they dive into it! But they also acknowledge personal individuality, and capabilities. It’s so refreshing. I truly feel like their business is built on helping people progress and heal. It’s hard to come by. ❤️
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lbooth65WonderfulThis is a really great informative podcast. I love that Michelle comes from the functional side of diet and nutrition. She believes that all foods do not work for all people and you need to find what works for you to be able to perform your best. I’m looking forward to future episodes of “Quiet the Diet”.
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alannahbeanThe missing piece!I work in an adjacent field, and I spend so much time thinking, “If only I could give each client a Michelle or a Nicki!” The QTD pod makes that dream a reality in a small way! Each week’s topic always shifts my feelings about the true definition of wellness and what we can strive for as we improve our own lives and the lives of others. One million stars!
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disaapointef customerThankful for Quiet the dietI am glad I checked your podcast after listening to you @dr.Lyon podcast .Quiet the Diet is a unique podcast, learning about my body , listening to it and realizing that diet may not be an issue why I feel the way feel. Awesome first season cannot wait for the next episodes🥰
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PTmom4578Nuanced NutritionThis podcast is exactly what I have been looking for in my health journey. I’ve acquired so much knowledge throughout the years and heard so many conflicting opinions that I didn’t know what to think anymore. It made me want to say “F it” and just eat like crap. But these nuanced conversations are so informative and digestible and can be translated into daily life easily. It just makes sense. I’m grateful I found Michelle!
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Chelle830A must listen!I’ve been working with Michelle on and off over the years after my doctors didn’t really have answers or solutions to help me alleviate my symptoms and let me tell you, she is a godsend. I was so over the moon when she launches this podcast because I knew it would be chockful of information and tips and I was not disappointed. I wait eagerly for the next episode and you should too!
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Mar99999454545Dense with Life Giving InformationI discovered this podcast shortly before a trip and spent a 3 hour flight soaking up as many episodes as I could get through. This podcast finally makes it all make sense!!!!! There is so much confusing misinformation out there and it seems like everyone has “research” to back up whatever it is they want supported. Michelle uses science to dispel myths and help spread scientific information to the masses that will actually benefit their health and not just support some cause. I cannot recommend this podcast enough (and have recommended to everyone I know) if you are looking for how to fuel your body they way it actually needs! Thank you so much for sharing your wisdom. It has absolutely changed my mindset and my life. I can’t stop talking about this podcast!
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campanella.a.mI feel heard!This podcast has been so helpful to me as someone who has dealt with chronic anxiety and gut issues for years. I have experienced medical gaslighting many times over and have felt “crazy”. Listening to these episodes has brought me hope and real tools. I am enrolled in the Anxiety Proof course now and highly recommend it! Thank you, Michelle, for your work and your collaboration with so many other great practitioners who want to empower their patients. I appreciate you!
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Victoria from NJ!It’s what you want AND need to hearThis podcast is SO fun and informative at the same time. I admire Michelle’s commitment to speak up about hot topics in nutrition & wellness and share a much-needed perspective that sees the pros and cons of each “side” of the issues and encourages the listeners to see the truth that is often in the in-between. And it’s a heck of a fun ride during each episode! In my top weekly podcasts to listen to now.
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ricecarbLove itThis podcast is a great listen if you’re curious about functional nutrition and diet. In every episode Michelle successfully breaks down scientific information in a manner that is easy to follow and understand, which I really love. It’s great to know you’re listening to a reliable source and getting tips for living your best, nourished life :)
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BK422The BestMichelle’s combination of empathy and science makes her the best at what she does. Highly recommend!
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Jmsbrown1999So many connectionsLoved the episode with Dr Kachin about trauma- I took so many notes! I appreciated how he views the whole person and isn’t just making recommendations that clients may not be able to implement.
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Tammye2Great informationReally great information presented in an easy to understand and very engaging way.
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AudraS30Perfect middle groundI’ve swung on the pendulum from restrictive diets to anti-diet. This podcast has helped me find my middle ground! I’ve learned so much about myself and my health already. So excited for more of Michelle’s expertise and nuance.
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Jillian GCFINALLY!!Michelle is a brilliant functional dietitian that has been changing the lives of her clients for years & it’s about time she launched a podcast! Informative, deeply compassionate, witty…this podcast is the real deal. A phenomenal resource!
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brebre72327Michelle is the bestI am obsessed with this podcast and all of Michelle’s wisdom. I can’t wait to listen every week
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moveitgurlQuiet the dietReally enjoyed the last episode on anxiety so informative. Full of very translatable and relatable information. Such a timely topic. The current episode of binge and stress eating is such an important topic and they do an amazing job. As an outpt mental health therapist that body and mind connection is the most important tool we have to make changes. I am listening with my pen and paper ready for all the information. Thanks for this.
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Hilaryg233There is no one better than Michelle!!Michelle is the most insightful person I’ve ever encountered when it comes to the topic of diets, weight loss, food intolerance and the general intersections of food and life. There is no one I’d rather learn from… and to get to hear from other amazing practitioners?!?? It’s a no brainer. Great listen, highly recommend.
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Luke AlieInformative, yet digestible (HAHAHAHA)I’m a podcast snob, and I’m so happy to be adding Michelle’s podcast to the rotation. She has a hosting style that can’t be taught to people. It’s a wonderful mix of charisma, humor, empathy, and sheer command of her subjects. Highly recommend!
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safta22Michelle is the BestI absolutely love everything about Michelle’s messaging. She is absolutely brilliant and I love all of her info!!
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Silverado22333Amazing dieticianI can’t say enough positive things about Michelle as a dietician and as a person! When I was pregnant, I failed my glucose test and was so afraid I had gestational diabetes. Michelle instantly made me feel better, reassuring me that there were healthy ways to check on and take care of my body and my baby, without totally changing my lifestyle and following a restrictive gestational diabetes diet like my OBGYN had recommended. Better yet, she didn’t make me feel any shame about the potential diagnosis and I felt so much better knowing that I had her on my team. She explained how gestational diabetes worked in clear and informative ways, making sure that I had the information about my body’s specific needs. She’s amazing to work with and I’m so glad that she finally has a podcast so that she can reach more people!
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cvpappleidDefinitely worth your time!I follow Michelle Shapiro on Instagram and have learned so much from her posts! I’ve been waiting for the first episode of “Quiet the Diet with Michelle Shapiro” and she did not disappoint! This episode was packed with knowledge bombs and had me nodding my head saying “YES!” so many times! Sadly, I have experienced some of what she describes with traditional medical professionals and it can be demoralizing and defeating. You walk around thinking something is wrong with you a lot of the time! I love Michelle’s whole body approach to health and the enormous respect she and her team have for their clients. You can tell she speaks from experience and her vast knowledge of functional nutrition. We’re all super busy and have endless content available but this podcast is definitely worth your time! I can’t wait for the next episode!
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LazyShenanigansGlad I listenedI’ve listened to podcast after podcast on this particular subject and I was thinking should I even bother listening to another one? I’m so glad I did because it hit the nail right on the head for me. I’m thankful for the acknowledgment of wanting to lose weight and that it’s ok! I did the the intuitive eating without any guidance of how the body actually works and here I am 50lbs later and struggling with the thought of even wanting to lose weight because I “shouldn’t” want to. Looking forward to listening in the future.
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Awex ZabobMichelle Is The Real DealSo interesting - can’t wait for all the episodes this season!
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ZkGbergSo informative!Wow this podcast is so interesting & informative. I have never heard body positivity framed in this way. I look forward to listening all season long :)
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Dr. Gabrielle LyonLove thisLove Michelle and all she is about! I have no doubt about the success of this podcast. Well done. GLyon
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benster9222222222This was great.I laughed, I cried and I feel better already :)
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