Sam thank you for your retrospectives and vulnerability. I grew up in the US system around the same time as you in the GB system (never to your level, I wish) and was chewed up and spit out. I hope your story helps young gymnasts in their career not repeat the mistakes made in our past. FYI I had shoulder surgery 5 years ago and it was the best decision I’ve made. If you have a laparoscopic option take it. They can always do open shoulder later if you have an issue. Thanks for the podcast man!!!

Hey Sam, This week’s podcast is great because I found this useful and I found out what I was missing in my training. This is essential for my training and good luck in your work!