Sleep Like a Log

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. 
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleepšŸ˜“


We offer free episodes through Apple Podcasts, Amazon Music and Spotify: 


  • Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...

  • Soothing Sounds (no talking) to chill you out...

  • 'Get Back To Sleep' episodes, in case you wake in the night...

  • ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 


Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:


  • 1-2-1 CBT Counselling - via video or messaging

  • Bonus Meditation Episodes in our shop

  • 'Ask the Counsellor' service

  • ASMR Audios

  • Communities for support/advice

  • Fan Requests & suggestions

  • Anxiety-Beating courses, including our ABC course (COMING SOON)


And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:


  • Anxiety & Dysregulation

  • Sleep Anxiety

  • Nighttime Anxiety

  • Insomnia

  • Sleep Hygiene

  • Hypno-Meditation Sounds

  • Waking During the Night 

  • Articles & Research 


Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just Ā£4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

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