Say More Podcast

37
Fitness #103

The "Say More Podcast" is brought to you by IFBB Bikini Pro's  Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. 

So sit back relax & come join us!
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Recent Episodes
  • Presence Over Performance
    Jan 27, 2025 – 44:38
  • The Best, Worst, First & Last Bodybuilding Experiences
    Jan 21, 2025 – 01:31:11
  • New Training Styles, More Fit Model Talk & What is Phoebe Prepping For?
    Jan 14, 2025 – 01:07:32
  • Things We Should Leave in 2024 & NOT Bring into 2025
    Jan 6, 2025 – 56:24
  • Becoming Pro & Placing at The Olympia | No Fear, No Doubt with Rhea Gale
    Dec 31, 2024 – 49:51
  • Is the IFBB Fit Model Division REALLY Better for Fitness Competitors?
    Dec 24, 2024 – 01:22:58
  • How to Create YOUR Vision Board for 2025 with Us
    Dec 16, 2024 – 01:42:41
  • Current Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progress
    Dec 9, 2024 – 01:06:59
  • Would You Rater.. (bodybuilding edition)
    Dec 2, 2024 – 01:26:36
  • She's Back & The NEW Miss Olympia of 2024 👑
    Nov 25, 2024 – 01:13:04
  • The Evolution of Vania Auguste & How She Became The Dark Horse of 2024
    Nov 19, 2024 – 01:23:00
  • New Beginnings & How You Can Make Them Feel Easier
    Nov 11, 2024 – 40:31
  • Jasmine Gonzalez's Story of How She Became Top 3 in the World
    Nov 4, 2024 – 01:00:16
  • Body Image, Off Season Weight Gain & Why It's Positive
    Oct 29, 2024 – 43:13
  • Long Term Health in Bodybuilding & Supplement Discussions with Cory Hageman
    Oct 14, 2024 – 01:26:31
  • Ep 61: Mr Olympia Predictions.. Who Will Be The Next Miss Olympia? ft. Allison Testu
    Oct 7, 2024 – 01:02:08
  • EP 60: Bodybuilding Confessions, Realising you’re Building your Dream Life, Rejection Therapy
    Sep 30, 2024 – 47:58
  • EP 59: The Best Creative Team in Bodybuilding & How They Became Gilco Productions
    Sep 16, 2024 – 01:05:48
  • EP 58: Binge Eating Taught A lot with Valerie Ratelle
    Sep 9, 2024 – 01:25:14
  • EP 57: Having No Goal, Is the Goal..
    Sep 2, 2024 – 41:55
  • EP 56: Things we DO NOT need to be Successful in Bodybuilding
    Aug 13, 2024 – 54:14
  • Ep 55: Being in your Masculine or Feminine Energy | Girls Holiday Story Time | Reflecting
    Aug 5, 2024 – 53:01
  • EP 54: Rediscovering Passion For Fitness | Staying Present & Enjoying The Journey
    Jul 31, 2024 – 42:25
  • EP 53: The Challenges Of The Diet Culture | Self-Limiting Beliefs & New Paths
    Jul 8, 2024 – 34:42
  • EP 52: Waving Goodbye to Perfection | Lauralie is on Prep!
    Jun 25, 2024 – 38:52
  • Ep 51: Catch up | Not Competing | Being Secure in Your Decisions | Finding Joy in Other Things
    May 20, 2024 – 41:28
  • Ep 50: Pittsburg Pro Wrap up, New Sponsorships, People Pleasing Tendencies
    May 14, 2024 – 50:41
  • Ep: 49 | WE'RE BACK! | Being Present & Making Time For Yourself
    May 6, 2024 – 01:14:44
  • EP 48: Finding Balance - Dealing with Pressure & Overwhelm
    Apr 8, 2024 – 49:35
  • EP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month
    Apr 2, 2024 – 01:05:32
  • Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings
    Mar 25, 2024 – 40:59
  • Ep 45: Post Show Feelings Talk | UK Arnolds | Mindset | Phoebes' Updates
    Mar 18, 2024 – 38:39
  • Ep 44: All things Arnold Classic - The Update
    Mar 11, 2024 – 01:09:32
  • Ep 43: Arnold's Peak Week
    Feb 26, 2024 – 34:05
  • Ep 42: Prep Mind Games
    Feb 19, 2024 – 40:46
  • Ep 41 - How to Take Judges Feedback Effectively
    Feb 12, 2024 – 52:42
  • Ep 40 - Self-Regulation, Anxiety & Social Battery
    Feb 5, 2024 – 48:56
  • Ep 39 - Say More Live Day 1
    Jan 29, 2024 – 01:51:49
  • Ep 38 - Travelling & Prioritising on Prep
    Jan 22, 2024 – 47:05
  • Ep 37 - Overwhelm, Events & Prep Update
    Jan 15, 2024 – 01:05:11
  • Ep 36 - Biggest Life Hacks
    Jan 8, 2024 – 01:00:11
  • Ep 35 - Our Biggest Lessons of 2023
    Jan 1, 2024 – 01:03:25
  • Ep 34 - Looking Back Through Our Camera Roll of 2023
    Dec 25, 2023 – 01:26:32
  • Ep 33 - We Are Going To The Arnold!
    Dec 18, 2023 – 49:49
  • Ep 32 - How We're Ending 2023
    Dec 11, 2023 – 49:27
  • Ep 31 - Would You Rather (anything goes)
    Dec 4, 2023 – 01:05:27
  • Ep 30 - Finding Balance
    Nov 27, 2023 – 46:45
  • Ep 29: Not Done Competing...Sportsmanship, Persecutive Switching
    Nov 20, 2023 – 01:05:06
  • Ep 28: From The O To Off Season
    Nov 13, 2023 – 58:52
  • Ep27: Post Olympia: Revealing Our True Thoughts
    Nov 6, 2023 – 56:06
Recent Reviews
  • Bearamona
    Great info but disappointing
    Really great information and discussions on this podcast but the recent justification for the disparity in prize money for men and women was very disappointing. Saying that men deserve so much more money ($400,000 men vs $60,000 women) because men started the sport and they eat more chicken is ridiculous. The sport needs to evolve and pay women what they are worth in terms of the money they bring to the sport from viewership etc
  • ASM115
    Episode ideas
    Where is Lauralie??? Miss the BOTH of you!
  • shmubbles
    Real, raw, and uplifting
    Phoebe and Lauralie are the greats, as all bikini girlies know, and to hear about their experiences and life outside of the stage makes me love this sport even more. I know for me I sometimes feel the pressure and commitment of it all is so lonely and almost unachievable in some aspects and this podcast makes me feel so excited about my commitment to the sport, the community, and just life in general. There is so much joy in life and if you are just a girls girl who enjoys living a healthy lifestyle and especially pursuing the stage this podcast will bless your life ✨
  • Fittynerdy3
    Love Phoebe can’t stand Lauralie
    If Lauralie can stop using the word “like” in every sentence this would be more listenable.
  • Rarr21
    Ep18 Andrew Tate
    Did they really just praise an Andrew Tate video?
  • Nicole Bloomgreen
    One time for the tall girls!
    Loving this podcast. Phoebe does a phenomenal job running the show. And Lauralie had me dying with her blind date questions for Phoebe. These two obviously have a genuine friendship and do a great job giving us insight on the sport and industry while also letting us get to know them as human beings too. I love when they can't figure out the word their trying to come up with too. I was yelling "ferris wheel!" from the treadmill at the gym the other day (that will make sense when you get to episode 9) and got quite a few stares lol. But that's the thing with this podcast. You just feel like you're sitting with Phoebe and Lauralie and chatting it up. Such an easy listen. Keep it up ladies!
  • Maeghan Egli
    Love love LOVE the pod!
    I started with the first episode and loved it so much. It felt like I was just sitting having coffee with you girls hearing you chat! Loved it so much and loved the realness you’re bringing to the table too! I’m excited to keep listing 🫶🏽🫶🏽🫶🏽
  • NPCbikini
    Grateful
    I’m an amateur bikini competitor. None of my friends or family compete and I admit that I do get lonely. This podcast gives me the feeling that I’m having brunch with girlfriends who actually understand the lifestyle. I am very excited to continue listening and going through my prep and journey with Phoebe and Lauralie. I’m also a very fast talker so I thought the first episode with Phoebe was great! Cheers to you both!
  • anniieB
    Listen to these Queens
    Phoebe and Lauralie are absolute ICONS. Hard-working, humble, beautiful inside and out. True Royalty 💙
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.