The 12-Step Buddhist Podcast

67
Buddhism #26

Readings and meditations from sacred Buddhist masters. Discussion of methods, techniques and essential principles of Buddhist recovery.Now we're integrating the next level. Are you ready to drop into the deep work? The correct answer is yes! Based on the groundbreaking new book, Compassionate Recovery: Mindful Healing for Trauma and Addictions (2022 Rainbow Light Media). AA deals with the cunning, baffling and powerful nature of addictions. Here, we go down to the roots, with ACEs, Western neuropsychology, and the application of scientifically tested training methods that are based on the wisdom of Tibetan Buddhist, Yoga other systems. Learn to practice easy to follow methods, with powerful effects. Enhance and strengthen your emotional stability in recovery. Discover self-compassion, the wisdom of generosity and more. For a foundation in Buddhist recovery and Dharma recovery, read The 12-Step Buddhist 10-Year Anniversary Edition (2018 Atria\Beyond Words) anywhere books are sold.

Recent Episodes
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  • Humility as Medicine: How to Overcome Arrogance
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  • Genghis Khan or Thich Nhat Hanh - How Do We Respond in Recovery?
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  • Psychedelic Sobriety: Is the Use of Psychedelics a Relapse in Recovery?
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  • Surrender to the Now: Get Grounded in Recovery
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  • Life on Life's Terms: Acceptance in Recovery
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  • How to Be a Flimsy Reed
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  • Mindfully Manic; How to Keep Your Head as a Buddhist in Recovery
    Oct 1, 2023 – 26:35
  • What is a Buddhist Higher Power and/or How Do Buddhists in Recovery Pray?
    Sep 22, 2023 – 26:04
  • Stabilizing Our Recovery with Dharma Practice
    Sep 15, 2023 – 28:30
  • Addiction and Trauma: A Basis for the Practice of Recovery
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  • ACES High - Mindful Heart: Mindfulness for Addicts with ACEs
    Aug 13, 2023 – 20:47
  • Calming the Fires - Allostatic Load, Window of Tolerance
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  • Balancing Our Nervous System - The CNS and Stress
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  • The Dance of the Nervous System - Sympathetic and Parasympathetic
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  • The Dysregulated Addict: Finding Spiritual Regulation in Recovery Series Pt. 1
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  • Into the Fire; How to Transform Experience into Dharma
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  • Curbing the Dharma Ego
    Jun 9, 2023 – 24:43
  • Taking Refuge in Compassion
    Jun 3, 2023 – 21:42
  • Birth of the Birthless; Refuge and Bodhicitta in Daily Life pt. 3
    May 27, 2023 – 33:19
  • Compassion Breath; Refuge and Bodhicitta in Daily Life pt. 2
    May 20, 2023 – 33:19
  • Recovery Flow State; Refuge and Bodhicitta in Daily Life
    May 12, 2023 – 29:34
  • Tantric Refuge in Recovery; Components of a Practice Session pt. 3
    Apr 21, 2023 – 29:34
  • Grace: How to Accept the Blessings in Recovery; Components of a Practice Session pt. 2
    Apr 14, 2023 – 29:53
  • How to Practice Dharma in Recovery: Components of a Practice Session pt. 1
    Mar 31, 2023 – 25:26
  • How to Take Refuge in Recovery: Refuge in the Sangha
    Mar 25, 2023 – 23:20
  • How to Take Refuge in Recovery: Refuge in the Dharma
    Mar 18, 2023 – 30:12
  • How to Take Refuge in Recovery: Refuge in the Buddha cont.
    Mar 11, 2023 – 27:01
  • How to Take Refuge in Recovery: Refuge in the Buddha
    Mar 3, 2023 – 24:22
  • How to Take Refuge in Recovery: Objects of Refuge
    Feb 25, 2023 – 28:10
  • How to Take Refuge in Recovery: Being Refuge
    Feb 5, 2023 – 28:11
  • Easy Does It Dharma; Practices of a Bodhisattva #37 ccl.
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  • Shamanic Meditation From Peru w/Charo; Practices of a Bodhisattva #36
    Jan 21, 2023 – 23:50
  • Is Suffering Really Optional?; Practices of a Bodhisattva #35
    Jan 14, 2023 – 25:17
  • What We Resist Persists-Resistance is Futile; Practices of a Bodhisattva #34
    Jan 7, 2023 – 24:02
  • Release Your Anger; Practices of a Bodhisattva #33
    Dec 31, 2022 – 22:49
  • How to Give the Gift of Presence; Practices of a Bodhisattva #32
    Dec 24, 2022 – 26:46
  • Being Present w/Loss and Grief; Practices of a Bodhisattva #31
    Dec 18, 2022 – 23:31
  • ***25 YEARS SOBER***, When the Present is the Past; Practices of a Bodhisattva #30
    Dec 10, 2022 – 25:38
  • Insight into What?, Practices of a Bodhisattva #29
    Dec 4, 2022 – 22:24
  • Emotional Surrender: How to Be Non-Toxic; Practices of a Bodhisattva #28
    Nov 26, 2022 – 24:15
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    Nov 20, 2022 – 24:29
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    Nov 5, 2022 – 23:12
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    Oct 29, 2022 – 21:21
  • Sacred Space; Practices of a Bodhisattva #24
    Oct 22, 2022 – 23:08
  • Effortless Meditation with Guest Instructor Igor Berkhin
    Oct 14, 2022 – 45:30
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    Oct 10, 2022 – 25:19
  • Free Yourself; Practices of a Bodhisattva #22
    Oct 1, 2022 – 25:37
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    Sep 24, 2022 – 29:32
Recent Reviews
  • stella in ashland
    Very inspirational!
    Easy to listen to yet powerful. Excellent podcast.
  • goingsomewheresober
    Love this podcast
    I listen to this and Buddhist Recovery Network Podcast. Hope there are more podcasts like this soon!
  • anneh- los angeles
    Great show!!!!
    This is my first review ever, after years of listening to podcasts. I highly recommend- wish there were more.
  • AK-SF
    Your Recovery Voice Fills a Void
    Thank you, Darren Littlejohn. I've been a "lurker" for years -- between your book and here online. Just wanted to express appreciation for your service. Your input is very refreshing. My path to recovery has gone through a non-theistic route -- between yours and Kevin Griffin's work, and through Y12SR (and similar) groups. My "funnel" hit sooner than mentioned... Still working way through it. Thanks again.
  • Chrisinfp
    Great stuff
    Down to earth and entertaining. I like his message
  • Impressed new civil war buff
    Hello?
    Where'd you go, Darren?
  • Freeburt
    12stepbuddhist
    Find a deeper awakening to the principles of recovery.
  • Kit2024
    A second look at the 12 steps
    I am a recovering addict who tried 12step programs in the beginning of my sobriety. I felt as though it wasn't for me. After listening to Darren's podcast, I began to realize that many of the fundamentals of Buddhism can be integrated into this recovery process. Furthermore, the message that Darren conveys has little nuggets of wisdom for anybody who faces struggles in their lives, not just addicts. Darren comes from the heart. You get a genuine sense that he truly care about anyone who listens. Thanks for your wisdom, Darren. You are truly doing the work of a Bodhisattva!!!
  • Mikeofamerica
    Great podcast!!!!
    Always looking forward to new podcast from Darren. Interesting subject manner. Good for anyone in or out of 12 Step recovery. Keep up the good work.
  • fivexblues
    *****
    Darren Littlejohn is an inspiration. His podcasts are always both enlightening and educational.
  • Zendre
    Fascinating and Informative
    This interview was very enlightening on how addictions effect the brain chemistry and how spiritual practices can help restore some of the damage created by those addictive behaviors. I highly reccomend everyone to listen this who wants more insight into why addicts of any kind constantly repeat self destructive behaviors. I truly belive as an addict it is vital for me to gain as much knowledge of my disease as possible so I can icrease my chances of freeing myself from the bondage of addiction.
  • b_hagerty
    College radio meets AA and Buddhism
    The host, the author of a book called "The 12-Step Buddhist," is obviously well-meaning, and I have no reason to question his understanding of the 12 steps or Buddhism. But listening to the podcast is like listening to college radio -- the host rambles around and I find myself nodding off. I like the basic idea, but after listening to two episodes, I unsubscribed.
  • ruthschaefer
    Profoundly helpful!
    After reading excerpts from the book, I just now listed to Episode 001 of the podcast. The 12 Step Buddhis is a fresh synthesis of 12-stepping and Buddhism that can be profoundly helpful to anyone struggling with addiction to anything--a substance, a set of bad habits, a person or any other object of attachment. I urge listeners to read the book, and readers to check out the podcast. Then put the 12 Step Buddhist tools into practice.
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