The One You Feed

2,088

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Recent Episodes
  • The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
    Feb 21, 2025 – 56:50
  • The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
    Feb 18, 2025 – 01:02:47
  • The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
    Feb 14, 2025 – 01:04:21
  • Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
    Feb 11, 2025 – 01:00:40
  • How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
    Feb 7, 2025 – 01:01:59
  • How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
    Feb 4, 2025 – 59:37
  • Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
    Jan 31, 2025 – 01:11:00
  • Finding Joy in Your Relationship with Money with Elizabeth Husserl
    Jan 28, 2025 – 01:00:53
  • The Power of Dignity and Building an Inclusive World with Tim Shriver
    Jan 24, 2025 – 56:12
  • How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz
    Jan 21, 2025 – 59:00
  • Healing Painful Patterns and Finding Freedom with Radhule Weininger
    Jan 17, 2025 – 55:41
  • The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer
    Jan 14, 2025 – 57:48
  • How to Unlock Your Potential and Strategies for Intentional Living with John Miles
    Jan 10, 2025 – 54:18
  • Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
    Jan 7, 2025 – 01:08:00
  • How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa
    Jan 3, 2025 – 52:19
  • Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
    Dec 31, 2024 – 01:05:43
  • How to Find Healing with Chronic Illness with Meghan O'Rourke
    Dec 27, 2024 – 01:03:07
  • How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
    Dec 24, 2024 – 01:07:39
  • How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp
    Dec 20, 2024 – 01:02:17
  • Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
    Dec 17, 2024 – 54:37
  • Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento
    Dec 13, 2024 – 53:28
  • The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
    Dec 10, 2024 – 54:33
  • The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
    Dec 6, 2024 – 59:25
  • Changing How We Choose with David Redish
    Dec 3, 2024 – 59:28
  • Grounded in Gratitude: Life Lessons from Great Minds
    Nov 29, 2024 – 01:01:08
  • Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
    Nov 26, 2024 – 58:27
  • Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
    Nov 22, 2024 – 01:07:16
  • Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
    Nov 19, 2024 – 01:02:14
  • The Power of Visualization to Achieve Your Goals with Emily Balcetis
    Nov 15, 2024 – 57:31
  • A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
    Nov 12, 2024 – 49:58
  • Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
    Nov 8, 2024 – 01:01:09
  • Navigating the Impossible Standards of Masculinity with Ruth Whippman
    Nov 5, 2024 – 54:15
  • Understanding How Trust Works and Why it Matters with Peter Kim
    Nov 1, 2024 – 44:28
  • Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
    Oct 29, 2024 – 56:06
  • Hope for Healing Chronic Pain with Yoni Ashar
    Oct 25, 2024 – 54:22
  • How to Create a Life Strategy for Meaningful Change with Seth Godin
    Oct 22, 2024 – 43:55
  • The Balance of Adventure and Spiritual Growth with Douglas Westerbeke
    Oct 18, 2024 – 01:04:16
  • Finding Beauty in Limitations: The Art of Living Fully with Esme Wang
    Oct 15, 2024 – 49:30
  • The Lost Art of Living Creatively with Austin Kleon
    Oct 11, 2024 – 52:06
  • How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
    Oct 8, 2024 – 54:03
  • How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
    Oct 4, 2024 – 58:02
  • Why We Need to Rethink Mental Illness with Sarah Fay
    Oct 1, 2024 – 01:02:48
  • How to Overcome Childhood Emotional Neglect with Jonice Webb
    Sep 27, 2024 – 50:02
  • How to Learn to Love Life Sober with Christy Osborne
    Sep 24, 2024 – 01:00:18
  • How to Embrace the Sacredness of Everyday Life with Mirabai Starr
    Sep 20, 2024 – 01:06:15
  • How to Deal with Burnout Through Self-Compassion with Kristin Neff
    Sep 17, 2024 – 54:16
  • How to Find Focus and Master Attention with Dr. Amishi Jha
    Sep 13, 2024 – 50:35
  • How to Bounce Back After a Layoff with Yowei Shaw
    Sep 10, 2024 – 01:02:00
  • How to Overcome Cynicism and Embrace Hope with Jamil Zaki
    Sep 6, 2024 – 57:20
  • The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
    Sep 3, 2024 – 53:13
Recent Reviews
  • r3_s_7
    Slow and boring
    Way too slow and boring
  • MtnDerf
    Inflammatory ads
    I’m done. This show still is using ads for some religious wacko who has inflammatory ads. If you wanted a reaction, you got one.
  • carriet70
    Great podcast - unfortunate advertiser
    This is typically an uplifting and informative podcast full of ideas to make life more meaningful. I was disappointed and surprised to hear an advertisement for a certain controversial tv network.
  • alltheotheraliasesweretaken
    Unsubscribed
    I used to enjoy this podcast until listening to the latest episode today which featured an ad for a homophobic, extremist right wing Christian’s podcast. Didn’t realize I was supporting a host whose target audience is bigots.
  • ibgk$
    Best podcast
    I always learn something from this podcast. Love!
  • angry2029
    Too many ads
    I used to love this podcast but the increasing number of ads throughout has made it intolerable to listen to.
  • Skyland Phoenix
    Recovering Alcoholic and Addict
    This show has been a tool in my spiritual and recovery toolbox for years. It has helped me learn more about myself, what I need to change, and what I can make better. I highly recommend this show and I am happy that you got your YouTube channel started! Thank you Eric and friends for all that you do!
  • zakri review
    Favorite Podcast!
    I am so grateful for this show and have been listening for years. 10/10 recommend.
  • Tbone642
    Love!!
    Every episode of this podcast is so intriguing! I learn so much about people and emotions! Thank you😍
  • jesluby
    Intelligent conversations
    The podcast I listen to most often and look forward to listening.
  • onekoolguy
    ads kill it
    too many ads to enjoy
  • AndreaElizabethK1988
    Great show
    I love the topics and guests on this show. As a therapist it keeps me inspired with with new wisdom, information, and perspectives to help myself and others. The ripple impact of a show like this is amazing. I love the hosts back story and his vulnerability sharing. Thank you for this great show! :)
  • It is a 5
    Not too much woo
    A friend recommended this podcast. I’ve been binging a bit and absolutely love it. While much of the content is a bit “woo woo”, Eric always brings it back to the concrete and life applicable.
  • ysd3000
    Please stop advertising for Starbucks
    I love your show, but am disappointed that you are advertising for Starbucks, which is an awful company. Please research the companies you advertise & how they interact with the world & their employees.
  • BP Writer
    Excellent Podcast
    Recently came across the One You Feed podcast and love it! Each episode has quality content! Really appreciated your conversation with Greg Kretch. Didn't know anything about Japanese therapy and learned so much! This is an amazing episode that really resonated with me. The 3 questions to ask yourself about relationships was so good! Tons of amazing takeaways.
  • jaxonsmom2017
    Amazing podcast
    I had this podcast stored in my library for quite a while before I listened to it and finally listened to my first episode and am totally hooked! Eric is such a wonderful interviewer and the guests have been so helpful for me at this time in my life. I’m also a recovering addict and my husband is in a rehab facility as I write this review starting his journey to recovery and I’ve just gained so much from this podcast. Thank you so much for everything you do Eric and please keep them coming!
  • Alli Cat 72
    Great insights but the music startles me.
    This podcast is very insightful, and I do enjoy it. Unfortunately, I’m not able to listen to it as often as I would like because I use my podcast time to wind down at the end of the day. The rock music / electric guitar doesn’t feel congruent for the mood that I am in when I want to listen to this show. Don’t get me wrong, I enjoy rock music, if I am getting ready to work out, do chores, or go to a social gathering. But, when I’m in a contemplative mood and trying to listen to something meaningful, it’s disturbing to hear the rock music. Then, I need to turn off the podcast to keep myself from feeling irritated. Also, the parable is cool at the beginning at first, but over time I am getting really tired of hearing it over and over with each guest. I think it’s fine to describe it at the beginning introduction, but at this point, asking each guest to have to answer that question is starting to feel a bit redundant, and I just would prefer to get on with the show. I know others may feel differently and I am sorry to be sounding negative…. For the most part, I really enjoy the show which is why I wanted to provide this feedback. Thank you for all your hard work creating this show… I really value the meaningful content you share with us. ❤️
  • mshadri
    One of the most consistent and interesting podcasts I listen to each week
    This podcast features intelligent conversation on a variety of topics each exploring the path to a better life. The host is smart, informed and well prepared and the variety of guests makes each week unique while the opening parable provides a consistent structure and starting point for the conversation. Give it a listen. You’ll definitely learn something.
  • TuckDeb
    Intelligent and full of actionable insights
    I think this is one of the most relevant podcasts out there for living your best life. I always learn something new from listening that helps me be at my best. Bravo Eric and team! O-H!
  • E94903
    One of my favorite podcasts still
    Been listening for a number of years and still love Eric and his incredible interview skills. He is so intuitive in knowing what listeners want to know. I love the consistency of the parable at the beginning of each episode and I love the music because it is homegrown and unique in that he and his best friend create it together - it actually is really sweet that a podcast as successful as this keeps the original homegrown feel. I appreciate that Eric is authentic in his sharing of his own life experiences with listeners.
  • Sonia 8 mala
    Outstanding
    What a great hear I listen to this over and over Excellent
  • jahmz07
    Always outstanding!
    This has been a favorite podcast of mine for years and even after all this time I am still always learning something new from Eric and his guests. Eric is a superb interviewer and host and the conversations are always fresh, engaging and useful. The One You Feed podcast has been a light for me during some really dark times and a constant source of inspiration and wisdom. I’m very grateful!
  • New 2296
    Oh it’s Ginny not Jenny
    Just listened to latest episode, was initially annoyed that Eric had his girlfriend on again, but realized with Eric’s insecurities she’s a huge support, & driving force. Looking forward to the eventuation of her as the host. Also agree with the other reviewers that reading out the parable Every Single episode gets so irritating having to fast forward through it. That and the ‘music’ breaks erratically thrown in. Hopefully once Ginny is official there will be a revamp! Still, it’s good content and Eric’s vulnerable honesty on his lack of expertise on topics other than addiction has been a helpful way to reinforce the practice of beneficial habits.
  • fraudpatrol
    Only one host please and not woman
    Liked this podcast without funny—she fills the space way too much and does t slow a meditative conversation—she made me nervous so couldn’t listen. Sorry.
  • Donotdownloadyouarenotsafe
    Meh
    The metaphor at the beginning of each episode is so repetitive. It takes away the focus of the topic and becomes annoying when you hear it too much. The music is so awful as well. These two factors make me not want to listen to another episode.
  • 1loaf
    Great Podcast with Practical advice!
    I love the range of guests invited on to the show. Each one has valuable and actionable wisdom to share.
  • Best thank yous
    Always fascinating
    Great podcast of deep thinking and mindful conversations.
  • cmsm0040
    Every time…
    Every time I listen to this podcast, I take notes and learn something new. I just listened to the episode with Jenny Blake. My big take away was COURAGE FOLLOWS ACTION. As a therapist, this is so true!! You will appreciate giving your time to listen. Do it! Now, I’ve just finished listening to Minaa B. Wow! Powerful!
  • MaggersNM
    Insightful, great teaching, engaging
    Thanks for the amazing range of guests that all share great teachings and wisdom. From Millman to Sinek and everyone else along the way. Really enjoy your interview style. I heard you on the SHAIR podcast and was taken with your story. Thanks for being that open. Keep up the great work !
  • Laughie1
    Love the style and content
    Eckhart is great to listen to for the destination we seek. This podcast gives us the tools to get to that destination. Down to earth, usable information which I find highly entertaining.
  • AshCapsho
    Practical Wisdom, Deep Insights
    Eric’s insightful chats with a variety of experts offer an engaging balance of practicality and depth, making it a compelling listen for anyone looking to bring a bit more light into their life. - Ash & The Capsho Team
  • officious buttress
    Practical psychological advice
    I have not listened to much of this podcast, but based on the episodes about “abuses of power” the advice is sound and intelligent, insightful and reasonable as well as applicable to most anyone. Those patient enough to listen will likely find advice worth hearing.
  • Courage4wisdom
    Luv Jenny Blake 🥰
    I truly Loved and Appreciated listening to Jenny and Eric’s conversation this week 💛💙 When having to have those difficult conversations with the ones you love most …. 🥺🥹❤️ 🥹❤️ Thank you Both for sharing and doing what you do. So grateful 💛
  • productivity1975
    Thank you!!
    Very informative and helpful for daily life, especially when I listen the last episode I really want to write a review. Thank you so much for your valuable effort!!
  • Quietwisdom
    Cover
    Cover isn’t friendly and a turn off.
  • prtyner
    One of my favorite podcasts!
    Excellent, uplifting, inspiring!
  • Bwbasinger
    I love this podcast
    I just started listening/binging this podcast. The interview with John Norcross on How To Make Lasting Changes is awesome. There are so many actionable nuggets of wisdom that I am relistening to absorb them all. I cannot get enough!!!
  • Ftse
    Engaging and thought provoking on what we view
    I am really enjoying this entire series. Every episode brings a different insight a different view on another’s experience. I think it’s important and entertaining and definitely not singular in its approach. Highly recommended to anyone interested in learning more about themselves on how to approach your feelings how to expand what you think you know and finding hidden gems when you least expect it.
  • BAACEG1969
    Life changing
    I discovered Eric’s podcast around 2015. I have been so grateful to see if evolve over the years. I appreciate the variety and depth presented here, which in my mind separates it from the vast number of “behavior change” podcasts out there. And as a psychotherapist, Eric and his guests offer me new ways to relate to client challenges and those of the many parts of myself. Grateful.
  • carmencita120
    Too many commercials
    I was listening to a podcast and there were at least 2-3 commercials. Very annoying.
  • Theinteicateelf
    Great title, great topic!
    Eric does a great job of coming from his own place of transformation in a way that is relatable and implementable. After 25 years in this field I have seen many coaches and facilitators doing a lot of podcasts - this one really gets it. Thank you!
  • verdedafloresta
    Very thankful for this podcast!
    Wonderful host, wonderful guests. I so appreciate Eric’s calming voice and great insights. I resonate with most of the guests and always prefer the ones who don’t speak too quickly and have a calm presence. Thank you, Eric!
  • 805 MM
    Judson Brewer episode
    Favorite podcast, concise depth. One glitch today: The Judson Brewer episode ( late Dec22) cuts off around last 11min, but went to website to finish it .
  • fhgjgijljhrymidrvj
    So much
    This is one of, if not, my favorite podcast. Eric has an amazing voice. His questions are pertinent and to the point without ever being rude. The topics are interesting with a variety of guests. 35 years ago my young son came home from school after getting in trouble …I asked him Why? He simply replied “Mom I have a red David on one shoulder and a white David on the other”. Feed the good one son.
  • desitrav
    Great podcast
    I like to read. However I’m a mother with two kids and sometimes it’s easier to listen to a podcast than to read. I take my child on walks to nap and listen to this podcast. This podcast often re centers me after the normal chaos of life, work and kids. It is easy to follow and understand but is full of knowledge. feel good energy. This podcast should be bigger than it is and I imagine it will be soon or perhaps it is and I just didn’t realize. I fortunately stumbled on this podcast . I recommended it to my mother and she loves it too.
  • ameegal
    Never fails
    This is my “Go to” podcast.I learn so much and am inspired with every episode. As a psychotherapist I also recommend it to my clients. Life changing for me and for people I work with – thank you One and all at the One You Feed. Keep up the great work :-)
  • Nicole S, Fort Lauderdale
    Simply wonderful!
    I started listening to Eric’s podcast in 2020, and it’s been part of my weekly routine ever since. He curates a fantastic lineup of quality guests. I always feel better after listening to an episode.
  • Dee12777
    Grateful for this content
    Long time listener to this fantastic podcast. I have learned so much and am grateful for the quality content on so many topics. I’m super happy for the creator that he is able to be compensated by having ads - he deserves it!!! I can only imagine the amount of work he has put in over the years! I hope he makes bank!! Thank you to the creator and team for this gift of a podcast. All the best fellow humans. Today I feed the good wolf.
  • Ghengus23
    Great show, horrible marketing
    I’d listened to your show with James Nestor. Very informative and an excellent podcast! The interviewer was well spoken and directed the conversation flow wonderfully. I was, however, EXTREMELY unimpressed by the three McDonalds commercials which were placed randomly throughout that particular show; what a terrible turn off. Please have your marketing department reconsider their target audience. Personally I do my best to shop organically and locally; we vote with our dollars and I’d love to see you include more consideration for your listeners by choosing your sponsors more carefully. Thanks for your excellent interviews! Get your advertising under control you’ve got a completely successful show ( from an audience’s perspective).
  • MamasteandthelittleOms
    Episode505 Assignment
    WHAT: I am an educator and what I got from this episode were some new strategies (and a book I need to read) that may help me at my own classroom level, but also at a team and school level to bring some awareness to the experiences some of our more challenging students may be having from their perspective. SO WHAT: So now, in addition to wanting to read Sarah’s book, I can imagine taking time to create spaces within the day to be sure students feel seen and heard and represented through art displays, structured sharing time, and/or student selected activities that can be shared within the classroom/team. NOW WHAT: I would love to take the information I will learn in Sarah’s book and present some ideas to my administrators and team mates to try as we embark on a new school year starting in July!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.