Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning. Great podcasts! Thanks for covering peri menopause strength and conditioning challenges.

This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural and social considerations such as body politics and justice in the movement space.

Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

With the tools and insights from Mindful Strength I have been able to evolve what I can offer in my yoga classes. Strength practice allows an expanded realm for interoception and Kathryn offers such useful cues so that movement can be accessed by the whole range of my students. My classes have become more multi dimensional as a result.

i agree with all the positive reviews - thank you Kathryn for your humbly confident offerings to us all!

...great lessons from the short shows and interesting guests! Thanks!

I love love love this podcast! It has changed my view of movement! Thank you!

Such earnest interest in how other physical experts use their movement modalities to heal and support fit well lives. You’re a breath of fresh air! So happy to have found your progressive voice. Thanks.

Inspiring podcast! Host packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

Really knowledgeable guests

Every podcast episode is fabulous. Well thought out, well designed, with excellent guest interviews time after time. Engaging, interesting, and in many ways, life changing! Highly recommend for just about anyone.

Kathryn is very knowledgeable and personable at the same time. She picks interesting topics and interesting guests for her show. I find myself always checking her newest podcasts so I. An learn more. I especially loved the podcast she did with Kylesharing the way you technical aspects of filming videos and putting them online. I would love to listen to more podcasts on that topic because there is s so much to learn about creating and hosting a good quality membership and online course.

Every time I listen to Kathryn’s podcast I learn something new. I appreciate the way she integrates such a wide range of topics as well important conversations going on in yoga rooms and beyond. Kathryn draws us in to her sphere of curiosity and takes us on a listening journey rather than simply sharing her knowledge or talking at us. She is a curious, positive and insightful voice in the field of yoga and movement.

Amazing ideas presented in solid easy to integrate doses. Really great guests.

I love how Katherine brings new research into the field of well-being. She makes me feel like confident teacher and personal trainer because it is all about constantly learning and you will never have all the answers and that is okay.

One of the most interesting and engaging podcasts on movement out there. Great interviews and there is always some tidbit of information that really inspires and educates. As a yoga/movement teacher, having this resource is huge!

It’s super informative in a really fun, engaging way. I always feel like I learned something I can implement in my own life and in my training.

I love Kathryn’s willingness to explore all types of movements and her never ending curiosity. This is reflective in her podcasts. She interviews people from all different backgrounds who bring their own expertise to the platform. The conversations which ensue are thoughtful, interesting, and packed with information.

As a yoga teacher who specializes in helping people dealing with chronic pain, Kathryn's podcast has been SUPER helpful! I have learned so much that I am now taking her Teacher's Immersion online course. Can't wait to offer even more strengthening options for my students.

So nice to hear and listen to non-dogmatic viewpoints on teaching human movement. We need more freedom in the art of expressing the human body and Kathryn does a great job of supporting us.

I love this podcast! It offers cutting edge information on a range of related topics that together give us an innovative, non-dogmatic, perspective on the body, movement, health, and pain. Thanks, Kathryn!

Loved the podcast with Clare Kelley, so informative! Subscribing now!

Thank you so much for all you’ve put into this podcast... I’m really enjoying everyone I’ve listened to. Namaste!

I love the variety of guests on this show and it is full of such valuable information. If you’re a movement nerd, I highly recommend tuning in!

I have been listening to the mindful strength podcast for a while now and every time I listen I learn something new. This is a great resource and has helped me through times of injury by keeping me engaged with my movement practice in an alternate way. Kathryn presents ideas that have helped me questions popular beliefs about yoga and movement, and I am grateful that she has created a space for listeners to come to their own conclusions.

This podcast has changed the way I was thinking about movement and moving and how important strength is! I look forward to listening to it every week!

Always look forward to the conversation. What I love is the “though we don’t always agree” approach. Lots of topics covered and lots of varied ideas. Thank you for the good listening!

I've been listening to this podcast for about six months now, and I highly enjoy each and every episode I've listened to. It's very thorough and thought out. Kathryn makes it easy to understand and relate to. I'm in the virtual studio as well and her functional, mindful teaching is amazing!

As a former RN and a current yoga teacher, I truly appreciate yoga from a functional movement, multi modality and anatomically aware perspective ❤️🙏🏻

I have been listening to the Mindful Strength podcast every week and this one with Trina Altman is so informative about all the innovations happening in the yoga and movement world, based on the latest science. Thank you again for more inspiration!

Love all the great information on creative and functional ways to move the body

I’m a new yoga teacher & this podcast has such good information and concepts that can be applied into your teaching.

I love this podcast, it’s the only yoga/movement podcast I can consistently listen to! It’s smart, balanced, well rounded, and open minded. Topics are covered from all angles and perspectives, which can be a little hard to find in the yoga world.

I love all this content. How refreshing to hear movement theory and practice based in science!

I love this podcast! Kathryn and her guests are so passionate about yoga, movement, and strength, and the lessons I’ve learned have been invaluable for my own practice and teaching. When a new Mindful Strength podcast comes out, I drop whatever I’m currently listening to in favor of it.

I enjoy listening to all the interviews with many of the great curious leaders in the yoga world today.

I have listened weekly since Kathryn and Kyle began this podcast. It’s my weekly hit of thought provoking and inspiring movement *and beyond* information. If you want to be critically thinking about how and why you move in all the ways, take a listen, you will not be disappointed.

I’ve really enjoyed these podcasts while also hearing Kathryn evolve as an interviewer, movement teacher, and podcaster. I’m excited to see where she goes next!

I can’t get enough of Kathryn’s content. Every episode of this podcast is filled with SO MUCH much valuable information for me as a practitioner AS WELL AS a yoga/movement teacher. I have changed the way I practice and teach because of what I have learned. Some of the content is so rich and deep that I need to listen twice (or more) just to soak it all in! Everyone she interviews has so much to offer as well. Am I totally GUSHING? Fan-girling? Um...YOU BET! 🙏🏻💕

This is such an informative podcast for anyone in the fitness/movement industry or for anyone wanting to learn more about their own body! Kathryn’s questions are spot on and she brings so many different and interesting people to the table for an interview. I never miss an episode!!

I have listened to every episode of this podcast and I truly love it. I learn something new every week and end up using what I’ve learned in my own practice as well as my teaching. From the podcast I joined the virtual studio/membership, and this too has been a game changer. Thank you for all the great and useful information every week

I learn so much from this podcast every week. I’m curious about movement and Kathryne asks great questions. I also joined her Mindful Strength Studio (membership) and it’s made a difference. Classes are fun, different and help me to explore different ways to move. She’s challenged my opinions about strength training and yoga. A nagging shoulder pain went away after adopting some of her shoulder moves. That one class was worth the annual price. I’m a continual student, not a teacher, and in my 60s. Kathryne provides learning suitable for all curious minds and bodies.

What a beautiful blend of smart people not only from the yoga community but from other movement modalities and therapeutics. Kathryns interview style is lead with natural curiosity and an open mind to learn from others. Everytime I listen I want to take notes and listen again as soon as it is over. She really is paving the way for the movement culture blending brains and braun!!

Kathryn podcasts are thought provoking and educational. Her guests are from all genres of our evolving movement world. I love the variety of topics. After many of her podcasts I realize how important education and an open mind can only benefit both teacher and student. We need to embrace different modalities of movement.

Kathryn’s podcast is definitely a favorite of mine! She asks her guests such smart questions and really digs into the thought-provoking, sometimes tough topics. Certainly worth a listen for anyone but especially yoga/movement teachers and trainers!

I have been following Kathryn for a few years now. Her knowledge, curiosity for new approaches, and willingness to question standards set by the yoga and fitness industry have changed my practice indefinitely. I HIGHLY recommend this podcast to anyone currently in a movement practice - strength based or other, as well beginners just starting out! Thank you Kathryn for creating the movement culture I was craving all along. Lisa

Kathryn is really good at bringing a wide variety of interesting and wise movement professionals together for this podcast. I love the different perspectives and learn so much from it. Hit the subscribe button now.

I am thoroughly enjoying every episode. Your podcasts are a welcome resource. This is exactly what I’ve been searching for, thought leaders and creative movement educators to rejuvenate my personal practice and my teaching. Thank you, Kathryn!

I can’t say enough good things about Kathryn. She’s smart, curious, kind and wants to learn and put out the best information for students and teachers. Her interviews and conversations have given me such inspiration and depth of knowledge to bring into my own practice and then infuse into the classes I teach. I love her thoughtful nature, you can feel her passion for the subject in the way she talks and how she’s always striving to learn more. This podcast has been such a game changer for me and I appreciate all the hard work that goes into it. Thank you Kathryn!

From the guests and topics KBY shares so much information freely and unselfishly about all the experience and knowledge she has gained though the years. So glad I found this podcast as well as her virtual studio. I feel like after 10+ years of yoga this is exactly what I need but this information is something I could have used even as a beginner. So thankful for her willingness to share and help all of us who just want to truly take care of our bodies. The first one I listened to was the one with KBY’s mom. Wow! What a story! Thanks so much for your courage in sharing this and other stories that challenge the conventional wisdom around yoga. The podcast is full of great information from real people and their journeys. If you are a yoga junkie listen to this podcast before it’s too late... you won’t regret it.