Ditch Decade Diets Podcast

11
Nutrition #236

Helping women improve their relationship with food and end binge eating for GOOD!

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Recent Reviews
  • Charlyne Styles
    Phenomenal Diet-related Podcast!
    Amazing hosts, keeping the audiences entertained and hooked into listening! I deeply appreciate the binge eating related videos as someone who is indulged with this issues, you are sooo helpful! Love from Charlyne šŸ¤
  • TNTFit1
    Best Binge Eating Podcast Iā€™ve Found
    By far the best binge eating podcast Iā€™ve found, Lorna literally relates to every single struggle Iā€™ve ever had around food issues, bingeing and overeating, and provides amazing free content to help you work through your own struggles.
  • Danielle Cas
    Very Practical Advice!
    This podcast was helpful with giving practical and applicable advice! Definitely worth a listen.
  • sarah09062007
    Unbeatably helpful!
    I have caught multiple episodes of this podcast as well as many lives on TikTok and Everytime I come away with more and more confidence to beat binge eating. Iā€™ve been on a healing journey for over two years and this podcast has been so helpful!
  • LizD0002
    Life-changing
    Listening to Lornaā€™s deep dive into her journey with binge eating and her insights on how to conquer have been life changing for me! It is amazing to hear from someone who has gone through the same struggles and has helped me feel seen and not alone. Highly recommend if you are trying to heal your relationship with food!
  • C_bodie
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    Lorna touched on all aspects of binge eating. I love how the topics donā€™t just cover eating, but your oversell wellness and being. Iā€™ve worked with her for months and will continue to listen to each of your podcasts for more wisdom!
  • kimmysworld
    Healing from 50 years of diet/bingeing insanity
    I found Lorna on IG and every post resonated with me and my story around binge eating and dieting. Iā€™ve never felt so hopeful and I know I am going to conquer and destroy my urge to binge!
  • Bonnie R. Giller
    So relatable
    This podcast is spot on! Helpful for anyone who wants to heal from diet culture!
  • njpkl
    Love this podcast!
    Great podcast to help you move away from yo-yo dieting!
  • csuzherring
    Finally Feel There is Hope for Me
    I canā€™t tell you how quickly I have ā€œbinged listenedā€ to her Podcast! For the first time, I feel like there is hope for me to stop my vicious cycle with binge eating! Lorna is so relatable and I just attended one of her master classes where she was speaking my language! Since she has healed her body with binge eating and body shame, her knowledge is better than any I have received from a therapist or counselor! I actually have a smile on my face where I can see a light at the end of the tunnel by working with her! She is amazing and be sure to follow her on social media as well!:)
  • MeditationLova
    This is the place to heal!
    Lornaā€™s podcast, and programs, are completely life changing if you donā€™t have a healthy relationship with food. She really knows what sheā€™s doing and teaching since sheā€™s been through this struggle for 10 years, and has overcome binge eating. All her content provides so much hope, motivation, and community (so huge), as well as essential tools and provides sustainable results. You can have a 110% healthy relationship with food too, and Lorna makes it possible for so many people. So grateful.
  • beccaorlowski
    Love her masterclass!
    Im ready to stop binge eating and reduce my inflammation
  • Sarahstrong150
    Such sincere and priceless information
    Lorna is so beautiful and passionate. She is here to help YOU gain a healthy relationship with food, and to regain your freedom from binge eating, so you can enjoy your life to the fullest. Lorna is Sharing from her own experience, and you canā€™t help but feel her passion, energy and sincerity in wanting to help others who struggle the way she once did. Lorna is so REAL and relatable. She makes you feel seen and understood. This is her purpose and sheā€™s fulfilling it in an amazing way. Thank you Lorna ā¤ļøā¤ļø
  • Happy_go_luckyyogi
    You are not broken
    Do you have an unhealthy relationship with food or want a better one that helps you understand how to get a handle on urges? This is an excellent podcast series to listen to. I really appreciate how Lorna explains how our brains just need rewiring. So much support!
  • Maryellen48
    Thank you!
    I need this ā€œbody doublingā€ right now to help me stay committed! Iā€™m not in a ā€œterribleā€ place physically, but definitely not comfortable with the extra fat on my body! I started binge eating after the birth of my 2nd baby one year ago. I just want to be healthy again, and not fall off my game! šŸ˜…
  • Mbeale13
    Ditch the diets podcast
    Lorna has a gift to help those struggling with binge eating! Her podcast is so important & Iā€™m healing my relationship with food thanks to her! Iā€™m a true fan, thank you Lorna šŸ¤—ā¤ļøšŸ’ŖšŸ»!!!!!
  • Jerseygirl2424
    Just what I needed
    I have been struggling for quite a while and Lornaā€™s down to earth explanations and information is what Iā€™ve been needing !! Definitely a must listen if you want to heal your relationship with food for the long haul.
  • Missiesil
    Great Podcast
    If your struggling with food and body image this is the woman to listen to!!!
  • molly&@
    amazing!
    I love this podcast! Iā€™ve listened to so many of the episodes and theyā€™re super helpful! I definitely recommend if you struggle with food and body image!
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