Sleep Stories

Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Jody Agard and Rebekah Romberg and brought to you by Katie Krimitsos and the Women’s Meditation Network. 

Recent Episodes
  • The Bridge Between Worlds: A Mystical Sleep Story Beyond Reality
    Apr 20, 2025 – 42:23
  • The Silver Violin: A Sleep-Inducing Story of Music and Magic
    Apr 16, 2025 – 48:18
  • 💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System
    Apr 14, 2025 – 18:10
  • The Enchanted Ink: A Spellbinding Story for Letting Go
    Apr 13, 2025 – 39:13
  • The Star Collector’s Secret: A Dreamy Fantasy for Deep Relaxation
    Apr 9, 2025 – 50:02
  • 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
    Apr 7, 2025 – 21:13
  • The Hidden Doorway: A Mystical Passage to Deep Rest
    Apr 6, 2025 – 42:50
  • The Twilight Fountain: A Tale of Wishes and Wonders
    Apr 2, 2025 – 42:26
  • Hello From Katie 💗 Slow the F*#k Down
    Apr 2, 2025 – 09:18
  • 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
    Mar 31, 2025 – 17:09
  • The Storyteller’s Meadow: Where Dreams Blossom
    Mar 30, 2025 – 39:54
  • The Lullaby of Sapphire Lake
    Mar 26, 2025 – 35:16
  • 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
    Mar 24, 2025 – 18:10
  • The Phoenix’s Slumber: Restoring the Spirit
    Mar 23, 2025 – 30:50
  • Hello From Katie 💗 Energy Transfers
    Mar 19, 2025 – 06:17
  • Winds of the Ancient Grove: A Story of Silence and Harmony
    Mar 19, 2025 – 40:19
  • 💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine
    Mar 18, 2025 – 15:59
  • The Forgotten Carousel: Spinning Into Dreams
    Mar 16, 2025 – 31:46
  • SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
    Mar 15, 2025 – 08:01:08
  • SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
    Mar 14, 2025 – 31:48
  • SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
    Mar 13, 2025 – 10:01:28
  • The Serpent’s Path: A Journey Through Time and Peace
    Mar 12, 2025 – 37:27
  • SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
    Mar 12, 2025 – 10:01:20
  • SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
    Mar 11, 2025 – 27:54
  • SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
    Mar 10, 2025 – 32:39
  • 💗 Meditation Monday 🧘‍♀️ - Feel All the Feels
    Mar 10, 2025 – 18:13
  • Whispers of the Northern Lights: A Dance in the Sky
    Mar 9, 2025 – 33:52
  • SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
    Mar 9, 2025 – 08:01:28
  • International Women's Day Meditation
    Mar 7, 2025 – 12:28
  • The Crystal River's Glow: A Path to Inner Calm
    Mar 6, 2025 – 40:41
  • Hello From Katie 💗 Finding PEACE, Not Balance
    Mar 5, 2025 – 08:42
  • 💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence
    Mar 3, 2025 – 18:12
  • The Valley of Eternal Moonlight
    Mar 3, 2025 – 33:26
  • The River of Wishes: Floating Toward New Beginnings
    Feb 27, 2025 – 33:02
  • Hello From Katie 💗 - Life Through the Eyes of Death
    Feb 26, 2025 – 08:08
  • 💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy
    Feb 24, 2025 – 18:23
  • The Garden of Forgotten Stars: Reclaiming Your Inner Light
    Feb 24, 2025 – 30:42
  • Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
    Feb 20, 2025 – 08:52
  • The Keeper of Lost Smiles: Rediscovering Joy
    Feb 20, 2025 – 33:34
  • SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
    Feb 17, 2025 – 18:24
  • The Rose Beneath the Snow: A Tale of Self-Love and Courage
    Feb 17, 2025 – 30:26
  • The Fireside Heart: A Winter’s Tale of Kindness and Connection
    Feb 13, 2025 – 42:21
  • SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)
    Feb 12, 2025 – 16:09
  • The Wishing Well of Dreams: A Story of Love and Reflection
    Feb 10, 2025 – 34:34
  • The Timekeeper’s Melody: Tuning into the Rhythm of Life
    Feb 6, 2025 – 45:42
  • The Snow-Kissed Path: A Tale of Love and Warmth
    Feb 3, 2025 – 37:30
  • A Magical Roadtrip to Tranquility
    Jan 30, 2025 – 41:28
  • Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
    Jan 27, 2025 – 02:53
  • The Floating Island of Forgotten Dreams
    Jan 27, 2025 – 36:24
  • Night Flight: Soaring with the Dreambirds
    Jan 23, 2025 – 45:49
Recent Reviews
  • Slay💋💅🦢❤️♥️
    Advice!!!!!!
    Try listening to Ms.honeybee! TRUST ME!!
  • Æż cc
    Whispers of the dreamland Circus
    It’s not the same as the other ones
  • Children of skyyyy
    Great podcast/book IDK OKAY?!?!?!?
    I have a problem with sleeping and this really help I appreciate all your effort and your voice is so relaxing and soft it makes me tired, I listen to this in the morning I’ll be nocked out lol. Love your podcast?? Is it a podcast or a book. Idk but that’s okay👌
  • dex go to
    Omg TRY IT
    Ive had trouble sleeping all my life and just recently had started listening to podcasts but most (all but this) just don't work, so I tried this and BAM out by the end of the video it’s magic
  • Refreshed1
    They work
    I can’t fall asleep without some noise and music doesn’t work so for me it’s usually the TV or videos on YouTube - but the light is bad for getting to sleep and the ads don’t help either. A friend recommended these stories and they are just right. The woman’s voice and they way she speaks slowly and the content - it all just seems to really work - it’s the right mix and I fall asleep within 15 min.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.