Inside Matters

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more.Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.

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Recent Episodes
  • The Future of Nutrition: Exploring Gut Health and GLP-1 Agonists with Dr. Chris Damman
    May 29, 2025 – 01:13:34
  • Understanding IBS: More Than Just a Nuisance - Prof. Yan Yiannakou
    May 15, 2025 – 44:47
  • Overcoming Obstacles: Cory Greenberg's Journey from IBD Diagnosis to Cycling Inspiration
    May 4, 2025 – 01:16:45
  • EnteroBiotix Announces Positive Phase 2 Data in IBS
    Apr 10, 2025 – 17:52
  • Gut Health, Hormones, Fat Loss, and GLP-1's with Professor Max Nieuwdorp
    Mar 27, 2025 – 01:01:22
  • Exploring the Microbial Ecosystem: A Path to Health - Dr Joël Doré
    Feb 20, 2025 – 01:15:07
  • Why I’m Excited About EnteroBiotix
    Jan 9, 2025 – 15:54
  • Dark Matter and Gut Health: A Deep Dive with Dr. James Kinross
    Nov 28, 2024 – 01:22:39
  • Exploring Microbiome Mysteries: An Inside Look with Prof Anthony Hobson
    Nov 7, 2024 – 01:15:52
  • Unpacking Fat Loss and Simple Tips for Improving Your Health - Emma Storey-Gordon
    Oct 3, 2024 – 01:03:22
  • Unlocking Gut Health: Top Tips from Inside Matters
    Sep 5, 2024 – 10:38
  • Biome Bite 014 - Debunking 3 Microbiome Myths
    Aug 8, 2024 – 10:39
  • Biome Bites 013 - Unlocking the Secrets of Gut Health
    Jul 25, 2024 – 15:10
  • Episode 037 - Momo Vuyisich - the secret world of the gut microbiome
    Jul 11, 2024 – 01:04:40
  • The Role of Diet in Promoting a Beneficial Microbiome - Prof Jack Gilbert
    Jun 20, 2024 – 01:28:55
  • Eating Real Food for Optimal Health - Mads Friis
    Jun 6, 2024 – 01:20:01
  • Episode 034 - Dr Jenna Macciochi - understanding our immune system
    May 23, 2024 – 01:27:39
  • Exploring the Link Between the Microbiome and Cancer - Dr Saman Maleki
    May 9, 2024 – 57:53
  • Episode 032 - Sonny Drinkwater co-founder of WellEasy
    Apr 25, 2024 – 01:05:18
  • Biome Bites Ep012 - Plans for the Podcast in 2024
    Apr 11, 2024 – 10:11
  • Episode 031 - Diets, Fibre, Supplements and the Microbiome With Dr Petra Louis
    Mar 21, 2024 – 01:35:45
  • Episode 030 - Erin Kenney - A Dietician's Approach to Gut Health
    Mar 7, 2024 – 01:16:57
  • Episode 029 - Mollie Hughes - the mindset to achieve great things
    Feb 22, 2024 – 01:13:27
  • Episode 028 - Dr Alan Walker - What’s next in the microbiome field?
    Feb 8, 2024 – 01:21:35
  • Biome Bites Ep011 - Supplements performing like drugs
    Jan 25, 2024 – 15:30
  • Episode 027 - “Mr Gut Health” Jordan Haworth
    Jan 11, 2024 – 02:08:40
  • Episode 026 - Finding Treatments for IBD
    Dec 28, 2023 – 02:19:03
  • Episode 025 - End of Year Message
    Dec 24, 2023 – 04:31
  • Episode 024 - Andy Scott - Training to Failure
    Dec 14, 2023 – 01:48:07
  • Episode 023 - Dr Simon Baunwall - Evolving FMT in Denmark
    Dec 7, 2023 – 01:45:18
  • Episode 022 - Dr Indrani Mukhopadhya - Next generation probiotics
    Nov 9, 2023 – 01:01:09
  • Episode 021 - Prof. Karen Scott - What is a healthy gut microbiome?
    Oct 26, 2023 – 01:16:22
  • Episode 020 - Kristina Campbell - Do probiotics actually work?
    Oct 12, 2023 – 01:14:08
  • Biome Bites Episode 010 - Can Gut Microorganisms Be Used to Treat Cancer?
    Oct 5, 2023 – 33:05
  • Episode 019 - Dr Megan Eldred - Senior Policy Advisor and Dementia Mission Lead at the Office for Life Sciences
    Sep 21, 2023 – 01:47:13
  • Biome Bites Episode 009 - Dietary Supplements: Do You Really Need Them?
    Sep 7, 2023 – 16:36
  • Biome Bites Episode 008 - Is Red Wine Good for Your Gut Health?
    Aug 24, 2023 – 05:33
  • Biome Bites Episode 007 - An Update from Dr James McIlroy
    Aug 10, 2023 – 06:20
  • Biome Bites Episode 006 - Diet Tips that Promote the Gut Microbiome
    Jul 6, 2023 – 14:16
  • Biome Bites Episode 005 - Practical Tips for Improving Your Gut Biome
    Jun 22, 2023 – 14:07
  • Biome Bites Episode 004 - Lifestyle Tips for Productivity
    Jun 8, 2023 – 08:44
  • Episode 018 - Dr Laura Craven - leaky gut and autoimmune disease
    May 25, 2023 – 01:43:02
  • Episode 017 - Professor Harry Flint - why gut microbes matter
    May 11, 2023 – 01:36:37
  • Biome Bites Episode 003 - What is the microbiome?
    Apr 27, 2023 – 13:45
  • Episode 016 - Professor Simon Carding - Gut health, the immune system and neurodegenerative disease
    Apr 13, 2023 – 01:55:00
  • Episode 015 - Dominic Falcão - deep science ventures
    Mar 30, 2023 – 01:43:35
  • Biome Bites Episode 002 - How to improve your microbiome
    Mar 16, 2023 – 10:16
  • Episode 014 - Dr Lydia Mapstone – developing microbial therapeutics to protect infant health
    Mar 2, 2023 – 01:17:50
  • Episode 013 - Sean Lazzerini - becoming a world champion
    Feb 16, 2023 – 02:26:14
  • Episode 012 – Dr Andrew Morgan Industrial biotechnology, the microbiome, probiotics
    Feb 2, 2023 – 02:26:14
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